Professional athletes that are vegan

In some of our previous articles, we have discussed that some of the best benefits of being vegan or vegetarian are for physical health; this means when you go vegan, you are enhancing your performance.

Some people might say that if you go vegan, you won’t have enough energy and stamina to perform sports or workouts; today, we are here to prove those individuals wrong by setting some examples.

In the world of sports, many vegan athletes claim their performance and life improved after going vegan.

So in this article, we will discuss the scientific side of being vegan, and then we shall discuss the vegan athletes and why they have chosen this path.

Complete nutrition guide for vegan athletes

Overall being vegan is nothing to be ashamed of because it is normal and relates to your personal life, so no one other than you can give an opinion on this matter.

Now, if you are set, let’s get started with the article, shall we?

Why is being vegan good?

One of the most spoken topics on social media accounts is the controversy around the fact that eating vegan is good for you.

This theory has its enemies and defenders. However, you have to remember that in certain situations, you have to research for yourself and then choose whether you want to go vegan or not.

We have researched and concluded that you could maintain your body and all of the minerals and vitamins it needs on a vegan diet, especially when you are an athlete.

All the nutrition and substances your body needs can be found in a green diet; for example, you can always use soy to get protein instead of meat.

Complete nutrition guide for vegan athletes

As you can see, no reason can keep you from going vegan.

But again, if you have your doubts, keep reading.

Some of the most famous people in the world are vegan, and in our previous article, we talked about some of the vegan celebrities; however, in the next section of the report, you will be familiar with vegan athletes.

So, in conclusion, if a pro athlete is using the vegan diet, why can’t you?

Let’s get started and see who are these famous figures that went vegan.

Professional athletes that are vegan (+4 Top vegan athletes)

In this section of the article, we will discuss the fact that many people on the planet choose to go vegan and have a decent reason.

First, they want to have the healthiest life possible, and second, they want to protest against organizations and companies that use animal abuse or cruelty as a way to make animal-based products, from simple cow meat to a wool sweaters.

Let’s get to the list of the people we wanted to introduce to you, shall we?

1.  Lewis Hamilton

Hamilton is one of the F1 racers with his chain of vegan fast-food restaurants, which is excellent.

This race claims that in 2017 he watched a documentary called “what the health?” and was confident that he wanted to go vegan.

“I was on a journey to go vegan because not only our health but the planet and global warming was at stake.”

Hamilton says.

He considers being vegan the best decision he ever made, resulting in many individuals going vegan.

He has been a vegan activist and tries to protect the animals and spread the good word about going vegan.

Is Lewis Hamilton Vegan? Why Lewis Hamilton Chooses a Vegan Lifestyle

2.  Scott Jurek

He was a runner and one of the notable athletes that proved that none of the vegans are weak and you don’t have to consume meat and such to have the strength to be able to do sport.

He is the winner of the 135mile Spartathlon in Greece, one of the world’s most challenging and frustrating foot races.

“Many people assume that one needs to eat animal products to gain a lot of muscle mass or sufficient muscle mass for even power sports, and that’s been proven false repeatedly.”

Jurek says about going vegan.

3.  Tia Blanco

She is one of the best surfers in the world and ever since she got famous and ay before that she was vegan.

She believed in the cause of being vegan because it was the way to a healthier life and a better world.

“And all I could say was, ‘Shoot; I have no idea.’ Then when I was 15, I watched the documentary Glass Walls and read The China Study, and then it became pretty clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle.

“After researching, I chose to go vegan and have been dedicated to a vegan diet for [7] years now.”

4.  Dotsie Bausch

A cyclist can be vegan too.

Dotsie is living proof of that; she is one of the Olympic silver medalists, making her one of the best in cycling; she believes everyone should go vegan. However, she also says respecting other people’s boundaries and beliefs are mandatory.

“I found, however, the switch to plants had the exact opposite effect—I felt like it became my secret weapon.

I could breathe better during training and ride circles around my teammates who were many years my junior.

What’s more, my recovery time decreased immensely. I didn’t have to spend nearly as much time resting from the grueling workouts as I used to, which meant I could train more often and get stronger, faster.”

She explains:

As you can see, many people choose veganism every day over other diets, and if you want to go vegan but you have some doubts, we are sure that after the evidence that we provided, you can easily make changes in your life.

Let’s get to the end, shall we?

Conclusion…

Many famous individuals are role models to others, and they have to set a great example, especially for the youngsters.

Some of the athletes we have listed today are vegan and endorse it because they believe in the cause.

We suggest you research more about veganism and then decide whether you want to go vegan or not.

Ultimately, we are glad you stayed with us through the “Professional athletes that are vegan” article.

Use the comment section below if you have anything to add or suggest to this article.

Do you know any vegan athletes? Could you share it with us?

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.