Vitamin C Rich Foods for Vegetarians
Plant sources of Vitamin C
Vitamin C is one of the most important nutrients for humans. It supports immune function, helps maintain healthy skin and hair, maintains normal connective tissue, and supports the absorption of iron. An adult needs around 90mg of vitamin C per day. For this reason, vegetables are one of the best sources of vitamin C.
Fortunately, there are many delicious vegetarian foods that are great sources of this essential mineral. Read on to learn more about the top vegetarian foods with Vitamin C and how much you should eat each day.
One of the biggest challenges that vegetarians face is getting enough nutrients. Fortunately, there are so many great vegetarian foods to choose from! These 10 vitamin-rich vegetarian foods will keep you happy and healthy all year long.
In this article you will read:
8 Vegetarian Vitamin C Rich Foods to Boost Your Immune System
Broccoli is one of the most common vegetables and a great source of vitamin C. One cup of broccoli has over 51% of the daily recommended intake of vitamin C. Broccoli also contains many other vitamins and minerals, making it a very healthy food. You can eat broccoli raw or cooked. You can add it to soup, put it in a salad or eat it as a side dish. You can also steam broccoli and make broccoli sprouts. Bro broccoli has many health benefits including high levels of antioxidants that fight free radicals in the body. It also supports immunity, healthy skin, and keeps the heart healthy. Broccoli also has very few calories and is low in sodium which makes it a very healthy food. Broccoli is very easy to prepare and can be eaten as a side dish, added to salads and soups, or even steamed like a vegetable. It can be eaten raw or cooked. It can be eaten raw as a vegetable or cooked as a side dish. You can also make broccoli sprouts by cutting off the bottom part of the broccoli and steaming the top half. Broccoli can be eaten raw or cooked. You can make it into a variety of dishes such as soups, casseroles, and stir-fries. You can also eat it raw as a vegetable. When you eat broccoli, it supplies your body with vitamins A, C, and K. Vitamin A is important for good vision, skin health, and immunity. Vitamin C also helps protect against various illnesses and infections. Vitamin K helps regulate blood clotting and supports bone health.
Sweet potatoes are a great source of vitamin C and contain a lot of fibre, making them one of the best vegetarian foods for weight loss. One cup of mashed sweet potato has over 30% of the recommended daily intake of vitamin C and has a lot of other health benefits as well. Sweet potato is a very healthy and nutritious vegetable that is rich in vitamin A, C, and fiber. Due to its high fibre content, it is considered as a very effective diet food as it cleanses your body from the inside. It is also rich in minerals like Potassium and Phosphorus which are essential for keeping your heart and bones strong. Sweet potatoes are a very good source of Potassium which is an essential mineral for maintaining electrolyte balance in our body. Potassium is also important for regulating blood pressure and preventing high blood pressure. Sweet potatoes also have high fiber content which is beneficial for maintaining good digestive health. Besides being a great source of Vitamin C, sweet potatoes are also rich in fiber and Potassium. Potassium is important for maintaining electrolyte balance in our body. Fiber is beneficial for maintaining good digestive health.
Kale is a very healthy vegetable that has a high level of vitamin C. One cup of kale has over 59% of the recommended daily intake of vitamin C. It is also high in other nutrients such ppi and thiamin which support immune function and metabolism. Vitamin C helps the body maintain strong immunity against bacteria and viruses as well as helps generate new cells in the body. It also supports healthy skin, oral health, and helps our bodies absorb iron more efficiently. The great thing about kale is that it’s low in calories, high in fibre, and very versatile. It can be eaten raw or prepared in a variety of ways. You can eat it as a side dish or make a salad or soup. You can also add it to a burrito or quesadilla. To prepare kale, you need to wash it thoroughly to remove any soil or sand. Kale is a very healthy and highly nutritious vegetable that belongs to the same family as cabbage and Brussels sprouts. It is also rich in vitamin C, carotenoids, folic acid, and many minerals like calcium, iron, manganese, zinc, and potassium. Kale is extremely nutritious and has been shown to have many health benefits. It is extremely high in vitamins A, C, and K as well as many minerals such as calcium, iron, manganas, and potassium.
Tomatoes are a great source of vitamin C and are very versatile. You can eat them raw as a salad or add them to pasta, pizza, or other dishes. One cup of diced tomato has over 31% of the recommended daily intake of vitamin C. Tomatoes are a very healthy fruit and provide high levels of vitamin C.
Cantaloupe is a great source of vitamin C, and also has many other nutrients like potassium and fibre. One cup of diced cantaloupe has over 29% of the recommended daily intake of vitamin C.
Cantaloupe is a very nutritious fruit that has many health benefits. It is rich in vitamin C which helps strengthen the immune system, promotes healthy skin and oral health, and helps the body absorb iron better. Cantaloupe is a very healthy and nutritious fruit that has many health benefits. It has a very low amount of calories and is rich in many vitamins and minerals.
Orange berries are a great source of vitamin C and have many other health benefits. One cup of orange berries has over 17% of the recommended daily intake of vitamin C. Orange berries are a very healthy and nutritious fruit and provide a lot of benefits to your body. Orange berries are rich in vitamin C and promote healthy skin, bones, and teeth. They are also a very good source of fiber and potassium. Orange juice is a very popular drink among both children and adults. It is a great source of vitamin C and has many other health benefits.
Strawberries are a healthy and nutritious fruit and provide very high levels of vitamin C. One cup of strawberries has over 63% of the recommended daily intake of vitamin c. Vitamin C is very important for maintaining healthy skin, teeth, and immunity. It also helps absorb iron better and supports healthy metabolism.
Strawberries are a very healthy and nutritious fruit and provide a lot of benefits to your body. Strawberries are rich in vitamin C and promote healthy skin, teeth, and immunity.
Spinach and Other Greens
Spinach is a very nutritious and healthy vegetable and provides a lot of benefits to your body. One cup of cooked spinach has over 45% of the recommended daily intake of vitamin C. Spinach is rich in vitamin C and helps support healthy skin, immunity, and digestion. It also helps the body absorb iron better. Spinach is a very healthy and nutritious vegetable that provides a lot of benefits to your body
Beans and Lentils Highest in Vitamin C
- Green Soybeans – 30.6mg (34% DV) in 1 cup
- Silk Very Vanilla Soy Milk – 20.9mg (23% DV) in 1 cup
- Cooked Broadbeans – 19.8mg (22% DV) in 100 grams
39 fruits rich in vitamin C
|Row||Fruits rich in Vitamin C||Vitamin C mg/kg)|
|1||Acerola Cherries (West Indian Cherry)||1644mg (1827% DV) in 1 cup|
|2||Guavas||376.7mg (419% DV) in 1 cup|
|3||Dried Jujube||217.6mg (242% DV) in 100 grams|
|4||European Black Currants||202.7mg (225% DV) in 1 cup|
|5||Kiwifruit||166.9mg (185% DV) in 1 cup, sliced|
|6||Litchis||135.9mg (151% DV) in 1 cup|
|7||Orange Juice||124mg (138% DV) in 1 cup|
115.9mg (129% DV) in 1 cup, sections
112.4mg (125% DV) in 1 cup, sections
|10||Strawberries||97.6mg (108% DV) in 1 cup, sliced|
|11||Oranges||95.8mg (106% DV) in 1 cup, sections|
|12||Sugar Apples||90.8mg (101% DV) in 1 cup, pulp|
88.3mg (98% DV) in 1 cup 1 inch pieces
79.1mg (88% DV) in 1 cup sections, with juice
|15||Pineapple||78.9mg (88% DV) in 1 cup, chunks|
76.6mg (85% DV) in 1 cup sections, with juice
|17||Tangerine Juice||76.6mg (85% DV) in 1 cup|
|18||Lime Juice||72.6mg (81% DV) in 1 cup|
|19||Pink Grapefruit||71.8mg (80% DV) in 1 cup|
|20||Passion Fruit (Granadilla)||70.8mg (79% DV) in 1 cup|
|21||Jujube||69mg (79% DV) in 1 cup|
|22||Cantaloupe Melons||65mg (72% DV) in 1 cup|
|23||Breadfruit||63.8mg (71% DV) in 1 cup|
|24||Abiyuch||61.7mg (69% DV) in 1/2 cup|
|25||Mangos||60.1mg (67% DV) in 1 cup pieces|
|26||Rowal||58.8mg (65% DV) in 1 cup|
|27||Carissa||57mg (63% DV) in 1 cup slices|
|28||Elderberries||52.2mg (58% DV) in 1 cup|
|29||Tangerines||52.1mg (58% DV) in 1 cup|
|30||Mulberries||51mg (57% DV) in 1 cup|
|31||Durian||47.9mg (53% DV) in 1 cup|
|32||Soursop||46.4mg (52% DV) in 1 cup|
|33||Pitanga||45.5mg (51% DV) in 1 cup|
|34||Dried Sweetened Mango||42.3mg (47% DV) in 100 grams|
|35||Gooseberries||41.6mg (46% DV) in 1 cup|
40.3mg (45% DV) in 1 cup 1 inch pieces
|37||Florida Avocados||40mg (44% DV) in 1 cup|
|38||Starfruit (Carambola)||37.2mg (41% DV) in 1 cup,|
|39||Casaba Melon||37.1mg (41% DV) in 1 cup, cubes|
90mg Vitamin C = 100% DV
source : myfooddata
Nuts and Seeds Highest in Vitamin C
- Japanese Chestnuts – 61.3mg (68% DV) in 1 oz
- Chinese Chestnuts – 58.5mg (65% DV) in 1 oz
- Chestnuts – 40.2mg (45% DV) in 1 oz
- Beechnuts – 15.5mg (17% DV) in 1 oz
- Ginko Nuts – 15mg (17% DV) in 1 oz
52 sources of vegetables rich in vitamin C
|Row||Vegetables rich in Vitamin C||Vitamin C mg/kg)|
|1||Dried Chives||660mg (733% DV)|
|2||Hot Green Chili Peppers||242.5mg (269% DV)|
|3||Sweet Yellow Peppers||183.5mg (204% DV)|
|4||Sauteed Green Bell Peppers||177mg (197% DV)|
|5||Red Bell Peppers||162.8mg (181% DV)|
|6||Red Chili Peppers||143.7mg (160% DV)|
|7||Parsley||133mg (148% DV)|
|8||Mustard Spinach||130mg (144% DV)|
|9||Sweet Red Bell Peppers||127.7mg (142% DV)|
|10||Jalapeno Peppers||118.6mg (132% DV)|
|11||Vinespinach||102mg (113% DV)|
|12||Tahitian Taro||96mg (107% DV)|
|13||Kale||93.4mg (104% DV)|
|14||Hungarian Peppers||92.9mg (103% DV)|
|15||Broccoli||89.2mg (99% DV)|
|16||Green Cauliflower||88.1mg (98% DV)|
|17||Brussels Sprouts||85mg (94% DV)|
|18||Bitter Melon||84mg (93% DV)|
|19||Banana Peppers||82.7mg (92% DV)|
|20||Green Bell Peppers||80.4mg (89% DV)|
|21||Garden Cress||69mg (77% DV)|
|22||Mustard Spinach||65mg (72% DV)|
|23||Kohlrabi||62mg (69% DV)|
|24||Snow Peas||60mg (67% DV)|
|25||Turnip Greens||60mg (67% DV)|
|26||Chives||58.1mg (65% DV)|
|27||Red Cabbage||57mg (63% DV)|
|28||Swamp Cabbage||55mg (61% DV)|
|29||Cauliflower||48.2mg (54% DV)|
|30||Bok Choy||45mg (50% DV)|
|31||Serrano Peppers||44.9mg (50% DV)|
|32||Lotus Root||44mg (49% DV)|
|33||Watercress||43mg (48% DV)|
|34||Wasabi Root||41.9mg (47% DV)|
|35||Peas||40mg (44% DV)|
|36||Sun-Dried Tomatoes||39.2mg (44% DV)|
|37||Laver Seaweed||39mg (43% DV)|
|38||Kidney Bean Sprouts||38.7mg (43% DV)|
|39||Cooked Tahitian Taro||38mg (42% DV)|
|40||Cabbage||36.6mg (41% DV)|
|41||Collards||35.3mg (39% DV)|
|42||Dandelion Greens||35mg (39% DV)|
|43||Green Chili Peppers||34.2mg (38% DV)|
|44||Bitter Melon||33mg (37% DV)|
|45||Garlic||31.2mg (35% DV)|
|46||Savoy Cabbage||31mg (34% DV)|
|47||Swiss Chard||30mg (33% DV)|
|48||Beet Greens (Raw)||30mg (33% DV)|
|49||New Zealand Spinach||30mg (33% DV)|
|50||Radish Sprouts||28.9mg (32% DV)|
|51||Spinach||28.1mg (31% DV)|
|52||Pumpkin Flowers||28mg (31% DV)|
90mg Vitamin C = 100% DV
source : myfooddata
The Ultimate Guide to Vitamin C Skincare for Vegans
Vitamin C is a powerful antioxidant that fights against free radicals and helps to keep the skin healthy and glowing. It also helps to keep the immune system strong and can even help with wound healing if applied topically. Since vitamin C is water soluble, it can be absorbed into the skin easily so it can’t be left out of any skincare routine. There are many different ways you can use vitamin C in your skincare routine, but below are some of our favorite ones!
There are many different kinds of Vitamin C and each one has different benefits so make sure to try them out and see which one works best for you and your skin!
L-Ascorbyl-3 Polyphosphate (aka L-AA) is a kind of Vitamin C that is best for people with dry or sensitive skin as it is much more easily absorbed than other types of Vitamin C.
L-Ascorbic Acid (aka Vitamin C) is another option that is more commonly used because it has been shown to be at least twice as effective as L-AA in fighting free radicals, but it is more difficult to absorb into the skin.
Vegan Vitamin C Serum
A vitamin c serum is a skin care product that contains vitamin c for the purpose of exfoliating and brightening the skin. Vitamin c has antioxidant properties, so it fights free radicals in the skin and helps to keep the skin healthy and young looking. Vitamin C can be found in a variety of foods, such as red bell peppers and citrus fruits. It can also be taken as a supplement.
One of the most popular vitamin c serums is L-ascorbic acid (l-AA). L-AA can be found in many skincare products and is often used as a treatment for acne or dark spots on the skin. L-AA breaks down into vitamin C upon contact with air, so it must be stored and used quickly if you want to maximize its effectiveness.
Some people prefer to use vitamin c serums with other ingredients, such as peptides or retinol. Retinol is an ingredient found in many anti-aging products that works to reduce fine lines and wrinkles by stimulating collagen production.
Keep in mind that some cosmetic products contain animal products that are not suitable for vegans, so be sure to pay attention to the vegan label on vitamin C serums.
In this article “Vitamin C Rich Foods for Vegetarians ” , I reviewed sources rich in plant vitamin C. Vegetables and fruits are rich in vitamin C, so I ask you to include fruits and vegetables in your monthly plant diet for your health and to get the daily vitamin C your body needs.
If you have any questions, please let me know in the comments below this article!
Which vegan foods are good sources of vitamin C?
Several foods are rich in vitamin C and can be consumed as a good source of this vitamin. They include: – Mint – Mint is a good source of vitamin C and is used in a variety of recipes. It is also great for keeping your breath fresh and is an ideal addition to your drinks – Grapes – Grapes are a good source of vitamin C and are great for maintaining healthy teeth. You can also consume grape juice when fresh or canned varieties .
What fruit has the most vitamin C?
A grapefruit has the most vitamin C. Orange also has a lot of vitamin C
What is vitamin C good for?
How does Vitamin C benefit skin?
Does vitamin C make you gain weight?