10 Famous Raw Vegans You Should Know

Posted on Aug 8th, 2024

by sara

Categories:

It may be hard to know who to believe in the world of celebrity diet fads when it comes to dietary advice.

A-list celebrities are switching from their typical steak dinners to vegan meals as more and more individuals become aware of the health advantages of a plant-based diet.

Numerous well-known individuals, including actors, sportsmen, and musicians, have made raw veganism a part of their lifestyle. Eating a raw vegan diet has several advantages, such as better overall health, weight loss, more energy, and cleaner skin. These well-known raw vegans show that, despite the difficulty of switching from a standard omnivorous diet to a raw vegan one, eating a completely raw diet is both possible and may benefit your general health!

Fruits, nuts, seeds, and vegetables make up raw diets. Raw veganism is more than simply eating almonds and salad. Raw foodists abstain from eating anything that has been heated over 42 degrees Celsius, which includes anything that has been fried or sautéed in oil, anything that contains oil or fats, and cooked or roasted nuts or seeds. Unheated fruits, vegetables, nuts, and seeds are the main sources of nourishment for people following a raw diet.

But how can you tell which raw vegan diet is best for you when there are so many different kinds available? These ten well-known raw vegans will motivate you to get involved in the cause.

In this article you will read:

Megan Fox

Actress, model, and activist Megan Fox is from the United States. Following an acid reflux diagnosis and growing interest in the health advantages of a plant-based diet, she went vegan in 2013. Fox feels that sticking to a completely raw vegan diet has helped her stay in shape. She has acquired many rescue dogs and is an ardent supporter of animal rights. Fox even published “Every Little Thing Cookbook,” a raw vegan cooking book. The actress has also been quite honest about how difficult it is for her to maintain a raw vegan diet when in the spotlight and how junk food often tempts her.

Venus Williams

Venus Williams plays tennis for the United States. Often rated No. 1 and No. 2 in the world, she and her sister Serena are regarded as the best female tennis players in history. Williams has remained a raw vegan for more than ten years despite her early struggles with the diet. The tennis player altered her diet to manage health problems, such as Sjogren’s syndrome, which results in weariness and joint discomfort. His illness, which had kept him from playing sports to the best of his abilities, fully disappeared once he switched to a raw vegetarian diet. Venus has broken many misconceptions regarding the advantages of a raw vegan diet for athletes by being vocal about her vegan diet on social media and in interviews.

Is Keanu Reeves Vegan?

Alicia Silverstone

American actress, writer, and former songwriter Alicia Silverstone. Her most well-known parts are from the movies Miss Crandon’s School for Girls and Clueless. For the past ten years, Silvering has been eating a raw vegan diet, having been vegan for more than 20 years. Since she learned about the brutality involved in the dairy and meat sectors while watching a documentary on farm animals, Alicia has been a vegan since she was a teenager. Since 2004, she has followed a raw vegan diet, having grown interested in the potential health advantages of a diet centered entirely around plants. In addition, Silverstone has a kid who eats a vegan diet and is a strong supporter of vegan parenting.

Miranda Kerr

Miranda Kerr is a supermodel and entrepreneur from Australia. She eats only raw vegan food and has been vegan since 2014. Kerr has acknowledged that her clean diet has contributed to her ability to look young ever since she made the move to a plant-based diet. Kerr has been extremely transparent about her issues with diets, particularly the strain of maintaining her slender figure and the burden of living in the spotlight. The model emphasizes in an interview with The Times that her diet is not a passing trend or short cure. She also states unequivocally that not everyone should follow her diet and that maintaining a raw vegan diet requires a lot of self-control.

Jason Mraz

American singer-songwriter Jason Mraz. After visiting India in 2010, he turned vegan, and since 2014, he has been eating a raw vegan diet. Mraz has made a strong public statement on the advantages of a plant-based diet ever since she went vegan. In addition, he has created a cookbook called “Vegan Cooking for Carnivores” and has been quite transparent about following a raw vegan diet.

The singer has said that following a raw diet requires patience and perseverance and that failure is part of the process.

Madonna

American singer and actress Madonna has been vegan since the 1990s and has been strictly raw vegan since 2010. Madonna has written a cookbook titled “Food Swings” and has freely publicized her raw vegan diet. She has also made jokes about her excessive amount of time spent in the kitchen. Madonna has said that she stays youthful because of her diet.

Ellen DeGeneres

Millions of people connect with Ellen DeGeneres’ message of taking a more natural and holistic approach to life’s journey; she has been a raw vegan for many years. The well-known talk show presenter has been transparent about the life-changing impact of switching to a raw vegan diet.

She quickly clarifies that although she consumes a lot of fruits, veggies, whole grains, nuts, and seeds, she also occasionally indulges in a small amount of vegan cheese, nuts, and seeds. She has never eaten animal products again, but she still feels like eating a raw vegan diet is a big part of who she is.

Ellen is intimately affiliated with Best Friends Animal Charity and is a fervent advocate for animal welfare.

On their website, she has said that

“helping animals is my top priority and should be for everyone.”

Sting

Sting is an English actor and singer-songwriter. The singer has been vegan since 1989, and since 2003, he has been eating only raw vegan food. Regarding his raw vegan diet, Sting has been highly outspoken and has even been reported as stating.

The artist has said that it takes time and perseverance to maintain a raw diet and that failing is an inevitable part of the process.

Woody Harrelson

American actor, director, and activist Woody Harrelson was born. After reading the book “Diet for a New America,” he went vegan in 1999, during the height of his ascent to stardom, and then three years later, he went raw vegan. In addition to creating an online cooking program called “The Raw Food Diet,” where he reveals his favorite raw vegan meals, Harrelson has been quite outspoken about his vegan diet. In addition, Harrelson has always supported environmental causes and has been a vegan since he was 14 years old. Since 2011, he has been on the board of directors of the environmental organization Sea Shepherd. For his past achievements, Harrelson has received many awards, including the Humanitarian Award at the 2011 Hollywood Film Awards.

Demi Moore

Demi Moore, 53, disclosed that a raw vegan diet, yoga, and Pilates are the reasons for her amazing appearance. Despite criticism that she is “shockingly skinny” and could use some curves, Demi clarified that eating just raw food leaves her body feeling filled and “never hungry.”

Famous Raw Vegans
1. Megan Fox	2. Madonna
3. Woody Harrelson	4. Demi Moore
5. Scarlett Johansson	6. Sting
7. Alicia Silverstone	8. Gwyneth Paltrow
9. Miranda Kerr	10. Jason Mraz
11. Venus Williams	12. Ellen DeGeneres
13. Storm Talifero	14. Annette Larkins
15. Tonya Zavasta	16. Markus Rothkranz
17. Mimi Kirk	18. Lou Corona

Summary

It all comes down to finding a balance between having an active lifestyle and raw veganism. If all you consume is fruits, nuts, and seeds, you cannot maintain a healthy lifestyle. For this reason, a lot of individuals alternate days of cooked meals with a couple of raw vegan days each week. Here are some pointers if you’re considering switching to a raw diet but don’t know where to begin.

The fact that raw veganism is not a fad diet is among the most crucial things to keep in mind. It is neither difficult to follow nor restricted. A raw vegan diet comprised of fruits, vegetables, nuts, and seeds will still allow you to enjoy a wide range of foods. It’s also critical to keep in mind that you may always start with minor dietary adjustments before implementing more significant ones.

I attempted to provide a brief overview of the well-known individuals who have chosen to live raw vegan in this post. Christ the Madonna and… all-state in their interviews that they feel revitalized and healthy after adopting a raw vegan diet and stress the advantages of eating raw foods.

Consider adopting a lifestyle like theirs and learning more about the difficulties you have faced.

Are there any famous people you know that eat a raw vegan diet?

Send me a message in the comments.

(Visited 1,363 times, 1 visits today)

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.