Bariatric friendly coffee recipes after surgery

If you have  gone through bariatric surgery lately, and you’re looking for tasty and healthy coffee recipes, you’re in the right place! Consuming caffeinated drinks like coffee is not allowed after bariatric surgery, for like 2 months! It can be dangerous for your health, but if you’re used to it and you’re literally addicted to coffee, just like me, I’m here to help.

Our point in this article, is to introduce you to the beverages suitable for your recovery following your bariatric surgery and to introduce you to some bariatric-friendly drinks from the most popular coffeehouse company, Starbucks. It’s my pleasure to give you some bariatric-friendly coffee and tea recipes. We’ll also discuss what bariatric surgery is and how many types of it exist.

If you’re a coffee fan, you’re going to love what I’m going to discuss right here!

We’ve put a range of bariatric-friendly vegan coffee recipes together, these recipes are calorie free and they won’t make any trouble for absorbing vitamins and minerals for those who have undergone gastric sleeve surgery or other bariatric procedures.

Are you ready to discover a whole new world of bariatric-friendly drinks? Let’s go for it!

What is Bariatric surgery?

Bariatric surgery, which is also known as weight loss surgery, is a great option for those struggling with significant obesity. Its impact on weight loss is so remarkable. Whether it’s gastric bypass or sleeve gastrectomy, these methods control your digestion, helping you consume fewer calories and feel less hungry, setting the stage for a healthier life and slimmer body.

What you should know about coffee and bariatric surgery:

Caffeine is the most widely used psychoactive substance in the world. It can boost your energy levels not only physically but also mentally. Caffeine increases activity in your brain and nervous system. You should know that it’s better not to drink too much coffee after bariatric surgery.

Most bariatric surgeons advise is to not drink coffee for at least one month, especially if you’re suffering from Gastroesophageal reflux disease or any other stomach problems.

In that case, you have to forget about drinking coffee for a longer period of time, because caffeine is acidic and can cause irritation to your stomach. You may have to consume a limited amount of caffeine after two months.

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Dangers and side effects of drinking coffee after bariatric surgery

• Consuming too much caffeine can cause dehydration. The most considerable problem about caffeine is that it’s diuretic and dehydrates your body. If you’ve undergone bariatric surgery, you have to keep your body hydrated.
• Coffee reduces your hunger and appetite and it can delay stomach emptying. After bariatric surgery, your appetite is already going to be decreased and you can only eat a small amount of foods to meet your nutritional body needs. Imagine what will caffeine do to your appetite! It can easily make your body miss the chance of receiving essential nutrients.
• Coffee stops the absorptions of nutrients. Nutrient depletion is a side effect of anesthesia. When you go through bariatric surgery, some minerals and vitamins are depleted from your body due to anesthesia and surgery itself. You may have to take supplements and vitamins for a period of time.
• Coffee is acidic and it can affect your bowel movements which can increase your intestine speed when you consume foods. This is the reason why the nutrients in the food you eat might not be well absorbed by your body.

What foods or drinks should we avoid after bariatric surgery?

• Tea
• Drinks that are high in caffeine
• Commercial juice
• Soda
• Carbonated beverages
• Gum

Before bariatric surgery

It’s so important to avoid drinking coffee 3 to 7 days before bariatric surgery. Drinking in a week before your surgery, can cause liver damage and also, caffeine consumption acutely influences the cardiovascular system so in that case, coffee disrupts blood circulation.

After Bariatric surgery

After weight loss surgery, there’s typically a period of 1 to 2 days where you won’t be allowed to eat in order to give your stomach and digestive system time to recover and heal. Then, you’ll need to go on a specific diet that you have to follow for a few weeks.

This specific diet starts with consuming liquids only, then progresses to pureed and very soft foods, eventually transitioning to regular foods. All over this journey, you may crave coffee but you’re not allowed to drink coffee for two months. But you can drink coffee if you make it in a way that we’re introducing its recipe to you. Our coffee recipes are bariatric friendly and you can spend this time enjoying these coffee recipes.

20 Vegan and bariatric friendly coffee recipes

I have some good news for you, coffee lover! You can drink coffee with hazelnut milk, hemp milk, pumpkin seed milk, or even soy milk with calcium and even calcium-fortified milk. Also you can even consume black coffee instead of regular coffee because black coffee is prepared without any additives and it’s calorie free.

Try to drink more water, for example, if you had a cup of coffee, drink two glasses of water afterwards. If you’re craving your morning coffee so bad, check out the list below. I’ve add some recipes for you in the list.

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• Bariatric Mocha Latte

for making this delicious mocha latte you have to add 2/3 of unsweetened vanilla almond milk and 1/2 cup of coffee ( better be decaf ) and then two tablespoons of zero-calorie substitute and 2 tablespoons of unsweetened cocoa powder.

Now you have a cup of bariatric mocha latte that’s not only satisfying but also a healthy option for you.

• Pumpkin Spice Coffee

For this special coffee, you must add your pumpkin milk to the coffee grounds, and make your regular coffee as well. Then, you’ll need to add a splash of sugar-free vanilla coconut creamer to have a creamier texture of pumpkin spice coffee and enjoy!

• Iced Tea + Protein

Warm up the water and let the tea bag steep for about 3 minutes. Cool it to room temperature, then pour the tea into a protein shaker and add vegan protein powder. Your protein powder can be vanilla, cocoa or your favorite flavor, it depends on your taste. Blend the ingredients perfectly and pour your protein chai tea over ice. If you like it sweet, you can add sugar substitute like monk fruit. Good job! You’ve made a wholesome drink which is so beneficial for your health.

• Hazelnut Iced Coffee (Sugar-Free)

The recipe is very simple and easy to follow. You need to add two tablespoons of sugar free hazelnut syrup to 1/2 cup of decaf coffee that you’ve made already. You’ll also need to add 1 cup of hazelnut milk (lactose free-Dairy free) to what you just made. Mix them, and finally, your hazelnut iced coffee is ready! Pour it over ice cubes in your favorite glass and enjoy!

• Veggie Keto Mocha

Make a regular cup of coffee and pour it into your blender. Add one tablespoon of vanilla, three tablespoons of cocoa powder (bitter), and three tablespoons of monk fruit sweetener(sweetener is optional). Then you’ll need to add heated coconut or soy cream to your coffee. Blend the ingredients until they’re well mixed. Well done! You’ve made a low carb, sugar free keto mocha.

• Keto Iced Coffee

Okay, for this one, go bring your tall glass. Make a regular cup of  coffee and add a pinch of cinnamon, 1/2 tablespoon of vanilla and four drops of monk fruit in it. You’re going to add 1/4 cup of heavy soy cream in what you just made. Pour out mixture over ice in your glass and yes! We made a delicious keto iced coffee which is tasty and healthy for you my friend.

• Pumpkin Cream Cold Brew

For this one,  add two tablespoons of pumpkin puree in a blender, if you like your drink sweet, add monk fruit ( it is optional) one tablespoon of vanilla and one 1/2 cup of almond milk or other plant-based milk. Then, add 3 tablespoons of pumpkin pie spice and a can of coconut milk. And the important part, coffee. I prefer a cup of homemade cold brew coffee, but you can still buy it from stores.Mix them perfectly and pour it over your coffee. This one looks so yummy!

• Iced Protein Coffee

You’re going to need more protein, which is so important for you. Here I am to give you a protein coffee recipe to boost your day with it. Okay, so first you’ll need to make a ½ cup of coffee. Then, you’re going to add almond milk (I prefer this one, but you can choose any plant-based milk that you like) and then add a scoop of vegan protein. Don’t forget to stir well to avoid lumps. I’m not sure about you, but I like my coffee cold, so I’m going to let the coffee cool and then add ice cubes. Well

done! Simple, isn’t it? Now you have made an amazing iced protein coffee.

• Iced Coffee Protein Shake

For this shake, you can use protein shaker or a blender. Whatever you choose, pour three cups of almond milk and one frozen banana. Mix them and then add a cup of coffee that you’ve already made but ensure it has cooled down. The best part is the vegan protein powder, add one scoop of your favorite flavor and enjoy this wholesome protein shake.

• Veggie iced mocha latte

For this beautiful green drink, you’ll need to add 1 or 2 tablespoons of mocha and one tablespoon of vanilla syrup into a cup of plant milk. Pour your drink over ice cubes and your iced mocha latte is ready.

• Vegan iced caramel coffee

Pour 3/4 cup of brewed coffee into a glass, then wait until it’s cooled down Or you can even place it into the fridge. Add ice cubes and then it’s time for adding premier veggie protein caramel shake, then stir until it is well mixed. Now you have an enjoyable homemade iced caramel coffee!

• Whipped dolgona coffee

Mix two tablespoons of decaf coffee, two tablespoons of monk fruit sweetener and boiling water in your favorite mug. Then add two cups of milk, I prefer almond milk but you can also use coconut milk or soy milk, cashew milk. For having a foamy milk, you can use milk frother. Add your foamy milk in what we just made and your dalgona coffee is ready! It is so delicious and tasty. Hope you enjoy!

• Pumpkin spice Frappuccino

For this one, make your regular coffee and add some ice cubes in it. Add 150 g of pumpkin puree in a blender. Then, add 2 tablespoons of brown sugar (optional), two cups of veggie milk and two cups of black coffee. You can also add whipped coffee if you like the taste it is optional. Mix them all, well done! It’s the best choice for pumpkin season. Enjoy!

• Almond joy coffee

Brew the coffee and add 2 tablespoons of almond syrup, one tablespoon of rich coconut creamer and a little chocolate sauce to your coffee. Mix the ingredients together and you can top it with whipped cream or toasted coconut.

• Vanilla almond coffee

Make 2 cups of coffee and pour it in a mug, and two tablespoons of almond extract and vanilla extract. Stir it and, yes, it’s done! Easy isn’t it?

• Berry blast coffee

Brew a cup of decaf coffee and let it cool to room temperature, then add your coffee in a blender with 150 g of mixed berries and 2 tablespoons of sugar free berry syrup. Blend them, and if you like it creamy, you can add almond milk or heavy coconut cream. It looks really delicious and the color is wonderful! Healthy and tasty as well.

• Mint chocolate chip coffee

Stir one tablespoon of cocoa powder, one tablespoon of mint syrup (sugar free), one tablespoon of chocolate syrup in a mug until they’re well mixed. Pour a cup of coffee in your mug. You can also add almond milk, it is optional. Pour your coffee over ice cubes in a glass and it’s ready! Enjoy.

• Vegan caramel macchiato latte

Brew one cup of black coffee, bring a cup of hemp milk and heat it until it’s hot. Add one tablespoon of vanilla and vegan caramel syrup in your favorite mug. Pour a cup coffee in the mug and stir these ingredients until they’re well combined. Froth the hot milk by using a milk frother. Pour the frothed milk into your mug. Now you can enjoy your vegan homemade caramel macchiato latte.

• Protein Powerhouse Cappuccino

For this one, heat 1/2 cup of almond milk ( or other plant based milk). Pour one cup of brewed coffee in a blender with one scoop of vanilla protein powder and one tablespoon of cocoa powder and blend them. Then you’ll need to pour the hot milk into the blender slowly. You can add a little sweetener like stevia. Pour it into a mug and enjoy your protein powerhouse cappuccino packed with energy.

• Mocha madness shake

Combine a cup of cold brewed coffee, one scoop of chocolate protein powder, one tablespoon of cocoa powder (unsweetened) and a frozen banana with 1/2 cup of almond milk in a blender. Blend until it gets creamy and smooth. Pour it over ice cubes in a glass. Great job! You’ve made a wholesome shake.

What are the alternatives for coffee after bariatric surgery?

You may have to choose protein-rich liquids, at a minimum of 1 liter each day, to help your body recover. If you’re unable to consume coffee or simply prefer alternatives, here are some options for you:

• Herbal teas: Herbal tea is an infusion of dried fruits, bark, herbs, spices, and/or flowers.
• Rooibos tea: Rooibos tea has a bright red color and a lightly sweet flavor. It is caffeine free.
• Green tea: Green tea is famous for being the healthiest beverage on the planet. It has a bitter taste.
• Mint tea: Mint tea is known for its healing effects. It can ease digestive issues and also help you with your headache and migraines .
• Fruit tea: Fruit tea, which is caffeine free, is made from dried or even fresh fruits. It’s healthy and has a calming effect.
• Lemon tea: Lemon tea, made with honey and lemon juice, aids in digestion and soothes cold and cough.
• Ginger tea: Ginger tea can heal digestive problems, menstrual cramps, sore throat, and it is also effective in weight loss.
• Lavender tea: Lavender tea improves your digestive system and reduces anxiety. It’s calorie-free.

Vegan Bariatric-friendly Starbucks drinks

If you’ve undergone bariatric surgery or gastric sleeve surgery, I’m about  to introduce you to some drinks from Starbucks that you are able to consume after your surgery. It’s so important to know which drinks are bariatric-friendly and what’s good for you because, as we mentioned earlier, too much caffeine can be dangerous after your surgery. Stay with me, and I’ll show you what is the best choice for you in coffee and tea category at Starbucks.

• Caffe Americano: Espresso shots mixed with hot water create a thin layer of foam.
• Espresso: Smooth espresso roast with rich flavor.
• Brewed coffee: Blonde, dark, and Pike Place roast.
• Tall cappuccino (plant milk): A bold and rich espresso lies beneath a creamy layer of thick dairy-free milk foam.
• Tall iced skinny cinnamon dolce latte: Classic espresso blended with steamed dairy-free milk and sugar-free cinnamon dolce-flavored syrup.
• Tall flat white with almond milk: Smooth ristretto shots of espresso paired with steamed almond milk for a creamy texture.
• Cappuccino with almond milk: Dark, rich espresso beneath a smoothed and stretched layer of thick almond milk foam.
• Cafe latte with almond milk (hot or iced): Dark, rich espresso balanced with steamed almond milk and a light layer of foam.
• Starbucks bariatric-friendly teas : All teas at Starbucks are caffeinated. You can order your favorite tea after one month post-operative.

Final word :

I’ve included a variety of bariatric-friendly coffees in this article that are dairy-free, high-nutrients and can provide the vitamins your body needs and keep you energetic and fresh throughout the day.

You can easily make these veggie recipes at home and satisfy your cravings. And if you’re a Starbucks fan, I’ve compiled a list of drinks you can enjoy there.
If you know any bariatric-friendly vegan coffee recipes that could benefit others who have undergone bariatric surgery, feel free to share them in the comments.

References :

https://veganwellnesscoach.com/does-coffee-1st-thing-in-the-morning-give-you-a-coffee-belly/

https://drwaldrep.com/blog/bariatric-friendly-lattes-to-start-your-day/

https://simpleandeasynutrition.com/blog-190398/high-protein-iced-coffee

https://newhopesurgical.com/recipes/sugar-free-hazelnut-iced-coffee/

https://www.nhs.uk/conditions/weight-loss-surgery/what-is-weight-loss-surgery/

https://www.mayoclinic.org/tests-procedures/bariatric-surgery/about/pac-20394258

https://renewbariatrics.com/starbucks-bariatric-friendly/

https://fitforme.com/en-dk/blog/recipe-protein-coffee/

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.