35+ Easy & Healthy Vegan Meals for Beginners

Following a vegan diet can help both individuals’ health and the environment. Those who want to consume healthy meals come to a vegan diet.
However, it may seem difficult for beginners to make vegan meals since they differ in their habits.
As a Vegan, I provide easy vegan meals to help you stick to your vegan diet and enjoy your healthy body.
If you want to start a vegan diet and learn about easy vegan meals, keep reading this article to learn some of these ideas for beginners.

35 delicious and easy vegan meals for beginners

Welcome to our easy vegan meal plan table for beginners!
If you’re interested in transitioning to a vegan diet or looking for healthy and delicious vegan meal ideas, you’ve come to the right place. I’ve gathered 35 tasty and beginner-friendly vegan meals for you to try, including soups, sandwiches, pizzas, and desserts.

Read this interesting post: 20+ Quick, Easy, and Delicious High-Protein Vegan Breakfast Ideas.

These recipes are easy to make and packed with essential nutrients and flavors to satisfy your taste buds. With our meal plan table, you can enjoy various vegan meals throughout the day, from breakfast to dessert.

So, let’s get started and explore these tasty vegan meal options together!

Sample Easy Vegan Meal Plan For A Week :

Transitioning to a vegan diet can be daunting for beginners. Still, the right meal ideas and planning can be easy and enjoyable. The table above provides 35 delicious and easy vegan meals for beginners, from soups and sandwiches to pizzas and desserts.
These vegan meals are packed with nutrients and flavors, ensuring you won’t miss out on anything while on a vegan diet.
By incorporating these easy vegan meal ideas into your daily routine, you can enjoy a healthy and sustainable lifestyle while contributing to a better world.

Vegan Soup for beginner

If you are looking for an easy vegan soup, this section is for you. I hope you enjoy these easy vegan meal ideas for beginners.

Try something new and explore the variety of vegan soups I offer; you won’t be disappointed!

Yummy coconut curry soup

The first easy vegan meal for beginners is Creamy Coconut Curry Soup. This soup is a delicious and flavorful combination of coconut milk, curry powder, and fresh vegetables.

The coconut milk adds a creamy richness to the soup, and the curry powder adds a hint of spice. The fresh vegetables add a pop of color and provide a variety of textures.How to make coconut curry soup : 

• To prepare this yummy coconut curry soup, gather all the necessary ingredients.
• Begin by sautéing some onions and garlic in a pot until they turn golden brown. Then, add the curry powder and cook for a minute or so to release its fragrance. Pour in the coconut milk and stir everything together.
• Next, add your vegetables and let them cook until tender. You can use any veggies you like, such as carrots, bell peppers, mushrooms, or spinach.
• Finally, season the soup with salt, pepper, and other spices. You can also add some lime juice or cilantro for an extra zing of flavor. Serve hot and enjoy this coconut curry soup’s rich, creamy, and flavorful goodness. It’s perfect for a chilly day or whenever you crave something warm and comforting.

This yummy coconut curry soup takes only 30 minutes from start to finish.

It’s also an easy dish to cook, making it perfect for beginner vegans looking to add more flavorful and plant-based meals to their recipe repertoire.

Red lentil and carrot soup

The combination of red lentils and carrots makes this soup healthy, delicious, and the best easy vegan meal for beginners.

Red lentils are a great source of plant-based protein, while carrots provide essential vitamins and minerals.

The combination of these two ingredients creates a creamy and flavorful soup.

How to make Red lentil and carrot soup : 

• To make this soup, start by sautéing onions and garlic in a large pot. Add diced carrots, red lentils, vegetable broth, and aromatic spices. Simmer everything together until the lentils and carrots are tender, then blend until smooth for a creamy, velvety texture.

With only a handful of ingredients and a straightforward cooking process, this recipe is perfect for both beginner and experienced cooks. Plus, it’s vegan-friendly and packed with plant-based goodness!

Preparation time for this dish is about 30-40 minutes, depending on your stove and pot size.

So, if you’re looking for a quick and easy meal that’s both nutritious and delicious, try this red lentil and carrot soup!

Appetizing Orzo soup

This vegan Orzo soup is a delicious and comforting dish made with mushrooms, spinach, and orzo pasta.

It’s a healthy and easy vegan meal packed with flavor and can be served as a main course or side dish suitable for beginners.

Whip it up in under 30 minutes for a comforting and delicious meal that will warm you up from the inside out.

Creamy leek & potato soup

This soup requires minimal ingredients, is easy to make, and requires little effort. It is also a good source of nutrients. It is entirely vegan, making it an excellent option for those looking for an easy vegan-friendly dish.

With just leeks, potatoes, vegetable broth, and a touch of vegan cream, this soup is easy to prepare and suitable for beginner vegans. The leeks and potatoes provide a rich, savory flavor and creamy texture that’s hard to resist.

This dish takes around 30 minutes to prepare, making it an excellent quick and easy meal option.

Plus, it’s packed with nutrients, including vitamin C, potassium, and fiber, making it a healthy choice for any time of day.

Tasty carrot & coriander soup

This dish is an excellent choice for vegan beginners because it’s easy to make, using simple ingredients you already have in your kitchen.

The combination of carrots and coriander adds a delicious depth of flavor that makes this dish enjoyable for everyone. It’s perfect for a light lunch or as a starter for dinner.

This soup is straightforward to prepare, taking just 30 minutes from start to finish. Plus, it’s packed with vitamins and minerals, making it a healthy and nutritious meal.

This Carrot & Coriander soup is a must-try for a delicious, easy, healthy vegan dish.

Vegan sandwiches for beginner

Do you like sandwiches? If your fan of sandwiches and want to try a vegan sandwich this time, you are on the right page.

I give some ideas for easy vegan sandwiches for beginners.

Chickpea Avocado Salad Sandwich

This is the first sandwich of an easy vegan meal for beginners. This sandwich is chock full of nutrition, blending complex carbohydrates and healthy fats.
Chickpeas provide an excellent source of plant-based protein and fiber. At the same time, the avocado adds creaminess and additional healthy fats.
Fresh herbs and seasonings add flavor, making this sandwich delicious and nutritious.

Here’s a recipe for a delicious vegan Chickpea Avocado Salad Sandwich:

This sandwich is a tasty and filling combination of mashed chickpeas, ripe avocado, and fresh veggies.

It’s a healthy and satisfying meal for lunch or a quick snack.

• Mix chickpeas in a bowl with a fork or potato masher to make this sandwich.
• Add in diced avocado, chopped celery, and red onion—season with salt, pepper, and a squeeze of lemon juice.
• Mix everything until well combined.
• To assemble the sandwich, grab some bread of your choice and spread a generous amount of the chickpea and avocado mixture on one slice. Top with fresh lettuce, sliced tomatoes, and other veggies you like. Place the other slice of bread on top and press down gently to ensure everything stays in place.

This recipe is quick and easy to make and requires only a handful of ingredients. It’s suitable for beginner vegans and can be customized by adding or substituting different veggies or seasonings. Enjoy!

Grilled vegetable sandwich

This sandwich is a great vegan idea for beginners as a simple and filling lunch. Grilled vegetables like zucchini, bell peppers, and eggplant are excellent sources of vitamins, fiber, and minerals.

A grilled vegetable sandwich is a delicious and healthy vegan option that can be prepared quickly and easily. With only a handful of ingredients like eggplant, zucchini, and peppers, this sandwich is simple to make and perfect for beginner vegans.

It typically takes 20-30 minutes to make.

Tofu & lettuce sandwich

This vegetarian sandwich is a healthy source of protein and fiber. The tofu provides protein, while the lettuce adds crunch and texture.

Combining the two creates a tasty and nutritious meal that is light yet filling and can be an easy and memorable vegan idea for beginners.

This tofu and lettuce sandwich is straightforward to prepare and takes just a few minutes to assemble.

It’s perfect for beginner vegans looking for a quick, healthy meal. The recipe is simple, making it an excellent choice for those new to vegan cooking. Give it a try for a satisfying and nutritious lunch or snack!

Peanut butter & jelly sandwich

The combination of creamy peanut butter and sweet jelly results in a delicious balance of tastes and textures, an easy vegan meal for beginners.

This classic peanut butter and jelly sandwich is a vegan twist on an American favorite. Spread creamy peanut butter and jelly on two slices of bread, and voila! You have a delicious and satisfying meal that is perfect for any time of day.

It takes only a few minutes to prepare this dish, and It’s a straightforward and convenient option, making it suitable for beginner vegans.

You can make this sandwich healthier using whole-grain bread and all-natural peanut butter and jelly.
Plus, peanut butter provides the protein and healthy fats your body needs.

Hummus and vegetable sandwich

This type of sandwich is a healthy and delicious option for lunch. It contains vitamins, minerals, and dietary fiber from vegetables and beans. It is low in fat due to the hummus made from chickpeas.
This hummus and vegetable sandwich is quick and easy to prepare. It is a perfect vegan option for lunch on busy days. With just a few simple ingredients, you can create a healthy and satisfying meal that will energize and satisfy you.

The dish takes about 10 minutes to prepare, making it an easy and convenient option for beginner vegans.

To prepare, spread a generous amount of hummus onto the bread and add your favorite vegetables—the creamy hummus pairs perfectly with crunchy fresh vegetables like cucumber, tomato, and bell pepper. Add other toppings like avocado or sprouts for extra flavor and nutrition.

Vegan Pizza for beginners

Most people love pizza, and it is hard to avoid eating pizza. On this base, I provide you with some easy vegan pizza ideas.

Here are easy vegan meals ideas for beginners:

Simple & yummy vegan pizza

This vegan pizza uses a store-bought crust, allowing you to make a delicious, healthy pizza in about 10 minutes.

The toppings, such as sliced tomatoes, olives, spinach, and mushrooms, are simple and healthy.

All the ingredients used in the simple and yummy vegan pizza make it the best choice as an easy vegan meals ideas for beginners.

This vegan pizza is a simple and delicious meal perfect for a quick lunch or dinner. Topped with fresh tomatoes, savory mushrooms, tangy olives, and healthy spinach, it is a flavorful combination of nutritious ingredients.

Making this pizza is easy and fun. Add your favorite vegan cheese and pizza sauce to a pre-made crust and top with fresh vegetables. Pop it in the oven and wait for the cheese to melt and the crust to become crispy.

This pizza is perfect for beginner vegans, as it is easy to prepare and requires no special cooking skills.

So, if you’re looking for a tasty and satisfying vegan meal, try this simple and yummy pizza recipe! It takes about 10-20 minutes to prepare and cook.

Vegan French bread pizza

Vegan French bread pizza is an easy way to make vegan pizza using store-bought French bread as a crust.

This Vegan French bread pizza is a quick and easy meal perfect for busy weeknights. It’s made with a crispy baguette, flavorful tomato sauce, and your choice of toppings.

Instead of cheese, the recipe calls for a vegan cheese substitute, and the toppings are vegan-friendly. It makes the pizza suitable for vegan beginners looking for an easy meal.

Preparation time for this recipe is around 15-20 minutes, making it a quick and easy meal option. So, next time you’re craving pizza but only have a little time, try this vegan French bread pizza!

Yummy white pizza

White pizza is an easy vegan meal for beginners and a delicious plant-based alternative to traditional pizza.

It is made by replacing the cheese with a vegan alternative, such as a dairy-free cream sauce.

The dough is vegan, made with either all-purpose or whole wheat flour. This pizza is a great way to enjoy a classic dish while sticking to a vegan lifestyle.

Here’s the method of preparing a simple and delicious vegan white pizza:

1. Preheat your oven to 425°F (220°C).
2. Roll out a ball of pizza dough on a lightly floured surface to your desired thickness.
3. Spread a generous amount of vegan ricotta cheese or a cashew cream-based sauce over the dough.
4. Top the cheese or sauce with sliced garlic, fresh rosemary, and sliced onions.
5. Add sliced mushrooms and cherry tomatoes on top of the pizza.
6. Drizzle olive oil over the top and sprinkle with a pinch of salt and black pepper.
7. Place the pizza on a baking sheet and bake in the oven for 10-12 minutes or until the crust is golden brown and the cheese is melted.
8. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

This vegan white pizza is a simple and tasty option for pizza lovers looking for a lighter, plant-based version. With a mix of savory toppings and a creamy base, it’s sure to be a hit at your next dinner party or movie night. And best of all, it only takes about 30 minutes to prepare and cook!

Vegan Margherita pizza

Vegan Margherita Pizza is a delicious vegetarian dish for beginners made with vegan cheese.

It is then topped with vegan-friendly ingredients such as olives, mushrooms, and artichoke hearts.

Preheat the oven to the desired temperature to prepare this Vegan Margherita pizza. Roll out the pizza dough and spread the tomato sauce evenly over the base, leaving some space around the edges. Add the vegan cheese substitute and top it off with olives, mushrooms, and artichoke hearts. Sprinkle some fresh basil leaves on top for added flavor and bake it in the oven until the crust is crispy and the cheese is melted.

This simple and delicious vegan Margherita pizza can be made in 20-30 minutes and requires only six ingredients.

It’s easy to cook and perfect for beginner vegans who want to enjoy a delicious and nutritious pizza without animal products. The plant-based ingredients used in this dish are a great source of vitamins, minerals, and fiber, making it a healthy meal option. So, whether you’re craving pizza for lunch or dinner, try this vegan Margherita pizza!

BBQ Tofu Pizza

A beginner-friendly vegan meal option – BBQ Tofu Pizza – is easy to make and does not require advanced cooking skills.

The recipe includes marinated and grilled tofu, vegan BBQ sauce, vegan cheese, red onions, and cilantro. It is a healthy, flavorful option and a good source of protein.

To make this delicious vegan BBQ tofu pizza:

1. Start by marinating the tofu in your favorite BBQ sauce.
2. Grill the tofu until it’s golden brown and crispy.
3. Spread a layer of vegan BBQ sauce onto your pizza crust, followed by a layer of vegan cheese.
4. Arrange the grilled tofu, red onions, and cilantro on top, and bake until the crust is crispy and the cheese is melted.

This recipe can be prepared in under 30 minutes.
It’s an easy and tasty meal for beginner vegans to try. The tofu and vegetables are also packed with nutrients and plant-based protein.

Vegan Pasta for beginners

This section explains how vegan Pasta is an excellent option for beginners to explore a vegan lifestyle.

It is made from plant-based ingredients and is naturally gluten-free, making it a healthier alternative to traditional Pasta.

Tasty Tahini pasta

This pasta dish is a vegan, gluten-free, and dairy-free meal for beginners, ready in under 30 minutes.

It’s a hearty, comforting, and wholesome meal with flavor and nutrition. Tahini adds a creamy, nutty flavor and richness to the dish.

To make this vegan Tahini pasta, start by cooking the pasta according to the instructions on the package. In the meantime, prepare the sauce by combining tahini, garlic, lemon juice, salt, and pepper in a bowl.

Once the pasta is cooked, drain it and reserve some of the cooking water. Add the pasta to the bowl with the sauce and toss to coat, adding some reserved cooking water to thin out the sauce.

Top the pasta with chopped parsley, toasted sesame seeds, and crushed red pepper flakes to add flavor and texture.

This dish uses minimal ingredients and is easy to prepare, making it perfect for beginner vegans. Additionally, it’s packed with nutrients from the tahini, making it a great source of protein, healthy fats, and minerals.

Enjoy a warm and comforting bowl of vegan Tahini pasta in just under 30 minutes!

Easy vegan pesto pasta

This dish is a tasty vegan option for beginners, a quick and easy meal. It is made with vegan pesto sauce from fresh herbs, olive oil, and nutritional yeast.

To prepare this vegan pesto pasta:

1. Boil your pasta and reserve some of the pasta water.
2. Mix fresh basil, garlic, pine nuts, olive oil, and nutritional yeast until smooth in a blender.
3. Add the pesto to your drained pasta and mix well, adding some reserved pasta water to achieve a creamy consistency.

It takes approximately 20 minutes to make, making it an excellent quick, satisfying lunch or dinner option.

Yummy vegan white sauce pasta

It is a vegan-friendly ideal for beginners with a creamy, dairy-free white sauce instead of a traditional cheese sauce.

The white sauce has vegan butter, flour, nutritional yeast, vegetable broth, and various seasonings. It is a delicious and nutritious dish that will surely please vegans and non-vegans alike.

This yummy vegan white sauce pasta is a creamy and delicious meal perfect for any day of the week. It’s easy to make and takes only about 20-25 minutes to prepare.

The white sauce has plant-based milk, vegan butter, flour, and garlic. The pasta is mixed with the sauce and topped with freshly chopped herbs and seasonings.

Red lentil pasta with greens

This dish is a nutritious and tasty meal with protein and fiber. The red lentil pasta contains plant-based protein, and the greens provide additional vitamins, minerals, and antioxidants.

You won’t regret trying this delicious, protein-packed dish. A great way to get creative with vegan cooking and enjoy a healthy, easy vegan meal for beginners!

To make this delicious and nutritious vegan red lentil pasta with greens, start by cooking red lentil pasta according to the package instructions. In a separate pan, sauté chopped garlic and onions with olive oil until golden brown. Then, add chopped kale or spinach and cook until wilted. Finally, mix the cooked pasta with the greens and top with a sprinkle of red pepper flakes and fresh lemon juice.

This easy and tasty recipe takes approximately 20 minutes to prepare. It is perfect for beginner vegans looking for a healthy and satisfying meal.

Creamy garlic pasta

This vegan recipe is suitable for beginners because it requires minimal ingredients and little preparation time.

All ingredients are cooked together in one pot, making for an easy and mess-free clean-up. Plus, the creamy garlic sauce adds delicious flavor to the dish.

Creamy garlic pasta recipe :

To make this yummy vegan creamy garlic pasta, you will need just a few simple ingredients such as garlic, almond milk, nutritional yeast, and pasta.

You can start by cooking the pasta according to the package instructions. While the pasta cooks, sauté some minced garlic in olive oil until fragrant. Add some almond milk, nutritional yeast, and a pinch of salt to the pan and stir well to combine. Let the sauce simmer for a few minutes until it thickens slightly.

Once the pasta is cooked, drain it and add it to the pan with the sauce. Toss the pasta in the sauce until it is well coated. If the sauce is too thick, add some pasta water to thin it out.

This vegan creamy garlic pasta is a quick and easy meal that can be made in under 30 minutes. It is perfect for those busy weeknights when you want something delicious and comforting but only have a little time to spend in the kitchen.

Vegan burgers for beginners

Vegan burgers are a great option for people who avoid consuming animal products.

A vegan burger is a hamburger patty that is devoid of beef. It can be manufactured from beans, particularly soybeans, tofu, nuts, grains, seeds, or fungi such as mushrooms or mycoprotein.

This burger is one of the easy vegan meals for beginners.

To continue, let’s go to be familiar with the more kind of burgers for vegans:

Falafel burgers

Falafel burgers are made from chickpeas and spices, making this vegan meal easy and delicious for beginners.

They are typically served on pita bread with various toppings, making them a delicious, nutritious, and easy vegan meal.

To prepare yummy vegan Falafel burgers, you’ll need cooked chickpeas, herbs, spices, and breadcrumbs, mixed and then shaped into patties. The patties are then fried or baked and served in a burger bun with vegan mayo, lettuce, tomato, and pickles.

Nutrition Table for Vegan Falafel Burgers:

This delicious meal is packed with plant-based protein and fiber from chickpeas and veggies, making it a healthy option for lunch or dinner. Plus, it’s easy to prepare and can be ready in under 30 minutes.

Easy spicy chickpea burgers

These vegan burgers are made with chickpeas, breadcrumbs, and spices. They are easy to make and are a great way to get a protein-rich meal that is also flavorful.

The spices add a delicious kick to the burgers, making them an excellent option for healthy, easy vegan meals for beginners.

Here’s the recipe for Easy Spicy Chickpea Burgers:

Ingredients:

• Two cans of chickpeas were drained and rinsed.
• One red onion, chopped
• Two cloves of garlic, minced
• 1 tbsp of ground cumin
• 1 tbsp of smoked paprika
• 1 tsp of chili powder
• 1/2 cup of breadcrumbs
• 2 tbsp of olive oil
• Salt and pepper to taste
• Burger buns and toppings (lettuce, tomato, avocado, etc.)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a food processor, pulse the chickpeas, onion, garlic, cumin, smoked paprika, and chili powder until it forms a thick paste.
3. Add the breadcrumbs and beat a few more times until well combined.
4. Shape the mixture into patties (about 1/2 cup each) and place them on a baking sheet lined with parchment paper.
5. Brush the patties with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy on both sides.
7. Serve on burger buns with your favorite toppings.

Nutrition Information:

• Servings: 4 Calories per serving: 383
• Total Fat: 12.9g
• Saturated Fat: 1.7g
• Cholesterol: 0mg S
• odium: 758mg
• Total Carbohydrates: 53.3g
• Dietary Fiber: 12.4g
• Protein: 14.1g

These Easy Spicy Chickpea Burgers are a delicious and healthy vegan option for lunch or dinner. They’re comfortable making and packed with protein and fiber from the chickpeas. Plus, the spices add a flavorful kick to your meal.

It takes about 40 minutes to prepare and cook this dish.

Tasty black bean burgers

Mix mashed black beans, breadcrumbs, corn, chopped onions, and spices such as chili powder, cumin, and paprika. Form into patties and cook until crispy.

Serve on a bun with avocado, salsa, and lettuce. Now you have a wonderful and delicious vegan meal for beginners.

Simple and easy black bean burger recipe

Preparation time: 15-20 minutes
Cooking time: 10-12 minutes

Ingredients:

• One can of black beans, drained and mashed
• 1/2 cup breadcrumbs
• 1/2 cup corn
• 1/4 cup chopped onions
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Avocado, salsa, and lettuce to serve
• Burger buns

Instructions:

1. Combine mashed black beans, breadcrumbs, corn, chopped onions, chili powder, cumin, paprika, salt, and pepper in a large mixing bowl. Mix well.
2. Form the mixture into 4-5 patties of even size and shape.
3. Heat some oil in a frying pan over medium-high heat.
4. Cook the patties on each side for 5-6 minutes until crispy and browned.
5. Toast the burger buns and assemble the burgers with the black bean patties, sliced avocado, salsa, and lettuce.
6. Serve hot, and enjoy!

Nutrition Information:

• Calories: 286 kcal
• Fat: 6 g
• Carbohydrates: 48 g
• Fiber: 12 g
• Protein: 12 g

These Tasty Black Bean Burgers are not only delicious but also nutritious. They’re a great source of plant-based protein, fiber, and essential nutrients. Plus, they’re vegan, gluten-free, and low in fat, making them perfect for a healthy and satisfying meal.

Sweet Potato & Lentil Burgers

These burgers are a great way to get a healthy and delicious meal. Made with sweet potatoes and lentils, they are packed with protein and are a good source of fiber and vitamins.

Plus, they are easy and vegan-friendly for vegan beginners, making them an excellent option for those who are looking for a meatless burger.

How To Make Sweet Potato & Lentil Burgers?

Ingredients:

• • • One medium sweet potato
    • One can of lentils, drained and rinsed.
    • 1/2 cup breadcrumbs
    • 1/4 cup chopped cilantro
    • 1/4 cup chopped red onion
    • Two cloves of garlic, minced
    • 1 tsp. ground cumin
    • 1/2 tsp. smoked paprika
    • Salt and pepper to taste
    • Olive oil for cooking

Instructions:

• • 1. Peel and dice the sweet potato. Steam for 10-12 minutes or until soft.
    2. Mash the sweet potato in a bowl with a fork.
    3. Add the lentils, breadcrumbs, cilantro, red onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
    4. Form into 4-6 patties, depending on size.
    5. Heat the olive oil in a pan over medium-high heat. Cook the patties on each side for 3-4 minutes until golden brown and crispy.

Serve the sweet potato and lentil burgers on a bun with your favorite toppings, such as avocado, lettuce, and tomato. They are a delicious and healthy vegan option for beginners.

The preparation time for this dish is about 30-40 minutes.

Nutrition Table:

• • • Calories: 184
    • Fat: 3g
    • Carbohydrates: 32g
    • Fiber: 9g
    • Protein: 9g

These burgers are a great source of protein and fiber, providing essential vitamins and minerals such as vitamins A, C, and Iron.

Portobello mushroom burgers

Portobello mushroom burgers are a tasty alternative to traditional beef burgers. They are high in protein and fiber while low in fat and calories.

They are a rich source of vitamins and minerals, making them a nutritious and easy vegan meal option for beginners.

Here I add the recipe for the portobello mushroom burger:

Ingredients:

• • • Four large portobello mushrooms
    • 1/4 cup balsamic vinegar
    • 2 tbsp olive oil
    • Two cloves garlic, minced
    • Salt and pepper
    • Four burger buns
    • Toppings of your choice (lettuce, tomato, onion, avocado, etc.)

Instructions:

• • 1. Clean the portobello mushrooms and remove the stems.
    2. Mix the balsamic vinegar, olive oil, garlic, salt, and pepper in a small bowl.
    3. Place the portobello mushrooms in a large shallow dish and pour the marinade over them. Let marinate for at least 30 minutes, flipping the mushrooms occasionally.
    4. Preheat a grill or grill pan to medium-high heat. Grill the mushrooms on each side for 5-6 minutes until tender and grill marks appear.
    5. Toast the burger buns on the grill for a minute or two.
    6. Assemble the burgers by placing the grilled portobello mushrooms on the bottom bun, adding toppings of your choice, and topping with the other bun.

This dish takes about 45 minutes to prepare, including 30 minutes of marinating. Enjoy!

Nutrition Information (per serving):

• Calories: 200
• Fat: 6g
• Carbohydrates: 31g
• Protein: 8g Fiber: 5g
• Sodium: 260mg

Vegan salad for beginner

Salad is a great way to consume vitamins and minerals. In this part, we introduce some easy vegan meal ideas for beginners.
Let’s see what they are:

Veggie salad with barley & squash (balsamic dressing)

The first and most delicious veggie salad for beginnersis a salad with barley & squash (balsamic dressing).

It makes for a light yet flavorful side dish or main course.

To make the salad, roast the squash until tender and lightly caramelized. Cook the barley according to the package instructions and let it cool. Mix the cooked barley with the roasted squash, mixed greens, and sliced red onion. Drizzle with the balsamic dressing and toss until everything is evenly coated.

This salad is easy to make and requires minimal prep time, making it an excellent option for busy weeknights. It’s also a nutritious meal with fiber, vitamins, and minerals.

Ingredients:

• One small butternut squash, peeled and diced
• 1 cup of cooked barley
• 4 cups mixed greens
• 1/2 red onion, sliced
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp Dijon mustard
• Salt and pepper, to taste

Nutrition Facts:

• Serving size: 1 bowl
• Calories: 325
• Fat: 9g
• Carbohydrates: 54g
• Fiber: 10g
• Protein: 9g

Sweet potato quinoa salad

It combines quinoa, sweet potatoes, and a variety of other vegetables for a delicious and balanced vegan meal for beginners.
Quinoa provides a great source of protein and fiber. In contrast, sweet potatoes provide a good source of vitamins A and C and other essential minerals.

I write a recipe for a delicious and healthy sweet potato quinoa salad.

What ingredients do you need?

• 1 cup quinoa
• 2 cups water
• Two medium sweet potatoes, peeled and cubed.
• One red bell pepper, diced
• One small red onion, diced
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh cilantro
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper, to taste

Directions:

1. Rinse quinoa in a fine-mesh strainer and place in a medium pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer, covered, for 15-20 minutes, or until quinoa is tender and water is absorbed.
2. While the quinoa is cooking, preheat the oven to 400°F. Place sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper, and roast for 20-25 minutes until tender and lightly browned.
3. Combine cooked quinoa, roasted sweet potatoes, red bell pepper, red onion, parsley, and cilantro in a large bowl.
4. Whisk together olive oil, apple cider vinegar, honey, cumin, smoked paprika, and salt and pepper in a small bowl.
5. Pour dressing over the salad and toss to combine. You can serve immediately or chill in the refrigerator until ready to serve.

This dish takes around 30-40 minutes to prepare. You can serve easy-to-cook, which is suitable for beginner vegans.

Roasted chickpea and cauliflower salad

Another easy vegan option for beginners has roasted chickpea and cauliflower salad. This salad is made with roasted chickpeas and cauliflower and is high in fiber and protein.

You can make it tasty by adding a simple sauce of olive oil and lemon juice.

Recipe for Roasted Chickpeas and Cauliflower Salad:

Ingredients:

• One can of chickpeas, drained and rinsed.
• One head of cauliflower chopped into bite-sized florets.
• Two tablespoons of olive oil
• One teaspoon of smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• 4 cups mixed greens
• 1/2 red onion, thinly sliced
• 1/4 cup chopped parsley
• 1/4 cup tahini
• Two tablespoons of lemon juice
• Two tablespoons of water
• One tablespoon of maple syrup

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Mix chickpeas, cauliflower florets, olive oil, smoked paprika, garlic powder, salt, and black pepper in a mixing bowl. Could you mix well to coat?
3. Transfer the chickpea and cauliflower mixture to a baking sheet and roast in the oven for 20-25 minutes or until the veggies are tender and golden brown.
4. Whisk together tahini, lemon juice, water, maple syrup, and a pinch of salt in a separate bowl until smooth.
5. Once the chickpea and cauliflower mixture is roasted, please remove it from the oven and let it cool slightly.
6. Combine the mixed greens, sliced red onion, chopped parsley, and roasted chickpea and cauliflower mixture in a large bowl.
7. Drizzle the tahini dressing over the salad and toss everything together until evenly coated.
8. Serve the salad immediately, and enjoy!

This salad takes around 30-40 minutes to prepare, including roasting time. It requires 12 ingredients and is relatively easy to make, even for beginner vegans.

Nutrition table:

• Calories: 365
• Fat: 20g
• Saturated Fat: 2g
• Carbohydrates: 37g
• Fiber: 12g
• Sugar: 8g
• Protein: 14g
• Sodium: 383mg

Enjoy this delicious and nutritious salad as a main dish or side dish!

Appetizing vegan Caesar salad

This vegan version of the classic salad is made without cheese or eggs yet still packs a flavorful punch.

The creamy dressing has blended cashews, garlic, lemon juice, and nutritional yeas

Salad with tomatoes, cucumbers, and coriander

This classic combination of ingredients offers a refreshing, crunchy, flavorful salad that is a yummy and healthy vegan idea.

The sweetness of the tomato is balanced with the coriander’s herbal notes and the cucumber’s crunch.

Recipe for a refreshing salad with tomatoes, cucumbers, and coriander:

Ingredients:

• Two large tomatoes, chopped
• One large cucumber, chopped
• 1/4 cup chopped coriander (cilantro)
• 1 tbsp extra-virgin olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Combine the chopped tomatoes, cucumbers, and coriander in a large bowl.
2. Whisk the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
3. Pour the sauce over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.

This salad takes just a few minutes to prepare, making it a perfect option for a quick and easy side dish or light lunch. It’s also suitable for beginner vegans, requiring no complicated techniques or hard-to-find ingredients.

Nutritionally, this salad contains vitamins, minerals, and antioxidants from fresh vegetables and herbs. The olive oil adds healthy fats, while the lemon juice provides a bright, tangy flavor. Overall, it’s simple and delicious.

Vegan dessert for beginners

Vegan cakes are a great way to start baking without using animal products. I often make my cakes with almond flour, flax seeds, coconut oil, and applesauce, and instead of eggs, I add chia seed powder or flax powder. I also use vegetable butter, coconut oil, or olive oil instead of dairy butter.
If you are a beginner vegan and want to make an easy vegan dessert, join me.

 Delicious vegan sponge cake easy meal

Here are some great vegetarian options for beginners who want a light and healthy dessert. It is also low in fat and cholesterol and contains no animal products.

Instead, it relies on plant-based ingredients such as vegetable oil, bicarbonate of soda, and plant-based milk to provide moisture and structure.

Vegan sponge cake recipe :

1. Preheat the oven to 180°C and grease a cake tin to make this delicious vegan sponge cake. Mix sugar, vegetable oil, plant-based milk, and vanilla extract in a mixing bowl until smooth.
2. Sift together flour, bicarbonate of soda, and baking powder in a separate bowl.
3. Gradually add the dry mixture to the wet mix, stirring until thoroughly combined.
4. Pour the mixture into the cake tin and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Once baked, let it cool in the tin for 5 minutes before removing it and letting it cool completely on a wire rack.

Preparation time: 10 minutes
Baking time: 25-30 minutes
Total time: 35-40 minutes

This vegan sponge cake is a sweet and satisfying dessert that will impress vegans and non-vegans alike. Give it a try and enjoy a guilt-free treat!

 Appetizing coconut & banana pancakes

This pancake is an easy vegan meal because it only requires a few ingredients: coconut flour, banana, plant-based milk, and spices. It’s vegan and doesn’t contain animal products like eggs or butter.

Here’s the recipe for vegan coconut & banana pancakes:

1. Mash the banana in a mixing bowl.
2. Add the coconut flour, plant-based milk, baking powder, cinnamon, nutmeg, salt, and maple syrup (if using) to the bowl.
3. Mix well until a smooth batter is formed.
4. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
5. Using a 1/4 cup measuring cup, scoop the batter onto the skillet and spread it into a circle.
6. Cook until bubbles form on the surface of the pancake, then flip and cook for an additional 1-2 minutes on the other side.
7. Repeat with the remaining batter until all the pancakes are cooked.
8. Serve with your favorite toppings, such as sliced banana, coconut flakes, or maple syrup.

This vegan pancake recipe is a quick and easy breakfast or brunch option that can be made in just 15-20 minutes. With only a few simple ingredients, it’s perfect for beginner vegans or anyone looking for a healthy, plant-based meal. The combination of coconut flour and banana gives the pancakes a deliciously tropical flavor, while the spices add warmth and depth. Enjoy!

Make a vegan pancake recipe

 Vegan chocolate banana ice cream

Vegan chocolate banana ice cream is a delicious and healthier alternative to traditional ice cream because it is made without sugar or preservatives.

My kids love this vegan chocolate banana ice cream because they can make it without my help and enjoy it at kids’ parties.

So start making this easy and delicious vegan ice cream!

 

Ingredients:

• Three ripe bananas, sliced and frozen
• 2 tbsp cocoa powder
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened plant-based milk

Instructions:

1. Place the frozen banana slices in a food processor or blender.
2. Add cocoa powder and vanilla extract.
3. Pour in the plant-based milk.
4. Blend until smooth, scraping down the sides as needed.
5. Transfer the mixture to a container and freeze for at least 2 hours or until the ice cream is firm.
6. When ready to serve, scoop the ice cream into bowls and enjoy!
7. That’s it! You now have a delicious and healthy vegan chocolate banana ice cream that’s perfect for any time of the day.

Preparing the ice cream takes 10-15 minutes, plus at least 2 hours of freezing time.

 Yummy vegan brownie

It is made with ingredients such as vegan margarine, cocoa powder, flour, sugar, and non-dairy milk, so they don’t contain any animal products. They are easy to make for anyone following a vegan diet as a beginner.

A step-by-step guide to making delicious vegan brownies:

1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
2. Melt the vegan margarine in the microwave or stove in a large mixing bowl.
3. Once the margarine is melted, add the cocoa powder to the bowl and whisk until thoroughly combined.
4. Add the flour and sugar to the bowl and mix until combined.
5. Slowly pour the non-dairy milk while mixing the batter until it’s smooth and lumps-free.
6. Pour the batter into the lined baking pan and smooth the surface.
7. Bake in the preheated oven for 25-30 minutes or until the edges are crispy and a toothpick inserted into the center comes clean.
8. Let the brownies cool completely in the pan before slicing and serving.

Preparing and baking these yummy vegan brownies takes around 40-45 minutes.
Give this recipe a try and indulge in some delicious chocolatey goodness!

Creamy chocolate chia pudding

It is a healthy, delicious vegan dessert or snack made with chia seeds, cocoa powder, almond milk, and other ingredients.

The chia seeds give it a creamy texture, and the cocoa powder provides a rich, chocolatey flavor.

Recipe for Creamy Chocolate Chia Pudding:

Ingredients:

• 1/4 cup chia seeds
• Two tablespoons of cocoa powder
• 2 cups unsweetened almond milk (or any non-dairy milk of your choice)
• Two tablespoons maple syrup (or any sweetener of your choice)
• 1/2 teaspoon vanilla extract

Instructions:

1. Mix the chia seeds, cocoa powder, and almond milk until well combined.
2. Add the maple syrup and vanilla extract and whisk until fully incorporated.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight, until the mixture has thickened and the chia seeds have absorbed the liquid.
4. Once the pudding has thickened, please give it a good stir to ensure no clumps of chia seeds.
5. Serve the pudding chilled, garnished with your favorite toppings such as fresh berries, sliced bananas, chopped nuts, or shredded coconut.

This recipe takes only a few minutes to prepare. Still, it would be best to allow the pudding to chill and thicken in the refrigerator for at least 2 hours or overnight.

Summary

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You may need help following a plant-based diet because finding easy and delicious plant-based food can be difficult.
So you can always count on me and ask me any questions you have in the comments.
In this post, I tried to write some easy vegan meal ideas for beginners, categorized from soups to desserts.
You can easily enjoy the first week of vegetarianism with these delicious foods.
I hope you enjoy this diet, and together we will build a world without harming animals and peace.
If you have an idea for easy vegan meals that might be great for beginners, I’d love to hear from you; write to me in the comments!

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sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.

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