35+ Easy & Healthy Vegan Meals for Beginners
Following a vegan diet can help both individuals’ health and the environment. Those who want to consume healthy meals come to a vegan diet.
However, it may seem difficult for beginners to make vegan meals since they differ in their habits.
As a Vegan, I provide easy vegan meals to help you stick to your vegan diet and enjoy your healthy body.
If you want to start a vegan diet and learn about easy vegan meals, keep reading this article to learn some of these ideas for beginners.
In this article you will read:
35 delicious and easy vegan meals for beginners
Welcome to our easy vegan meal plan table for beginners!
If you’re interested in transitioning to a vegan diet or looking for healthy and delicious vegan meal ideas, you’ve come to the right place. I’ve gathered 35 tasty and beginner-friendly vegan meals for you to try, including soups, sandwiches, pizzas, and desserts.
Read this interesting post: 20+ Quick, Easy, and Delicious High-Protein Vegan Breakfast Ideas.
These recipes are easy to make and packed with essential nutrients and flavors to satisfy your taste buds. With our meal plan table, you can enjoy various vegan meals throughout the day, from breakfast to dessert.
So, let’s get started and explore these tasty vegan meal options together!
Sample Easy Vegan Meal Plan For A Week :
|Monday||Tofu Scramble||Grilled Vegetable Sandwich||Vegan Margherita Pizza||Hummus and vegetable sandwich||Chocolate Chia Pudding|
|Tuesday||Smoothie Bowl||Red Lentil and Carrot Soup||Yummy Coconut Curry Soup||Fresh Fruit Salad||Peanut Butter Oat Cookies|
|Wednesday||Overnight Oats||Chickpea Avocado Salad Sandwich||Creamy Leek & Potato Soup||Vegan French Bread Pizza||Vegan Banana Bread|
|Thursday||Toast with Avocado||Orzo Soup||Tasty Carrot & Coriander Soup||Ants on a Log||Chocolate Avocado Mousse|
|Friday||Vegan Pancakes||Grilled Vegetable Wrap||BBQ Tofu Pizza||Trail Mix||Raspberry Sorbet|
|Saturday||Tofu Scramble||Quinoa Salad||Lentil Shepherd’s Pie||Vegan Caesar Salad||Vegan Ice Cream|
|Sunday||Smoothie Bowl||Mediterranean Bowl||Vegan Lasagna||Roasted Chickpeas||Vegan Cheesecake|
Transitioning to a vegan diet can be daunting for beginners. Still, the right meal ideas and planning can be easy and enjoyable. The table above provides 35 delicious and easy vegan meals for beginners, from soups and sandwiches to pizzas and desserts.
These vegan meals are packed with nutrients and flavors, ensuring you won’t miss out on anything while on a vegan diet.
By incorporating these easy vegan meal ideas into your daily routine, you can enjoy a healthy and sustainable lifestyle while contributing to a better world.
Vegan Soup for beginner
If you are looking for an easy vegan soup, this section is for you. I hope you enjoy these easy vegan meal ideas for beginners.
Try something new and explore the variety of vegan soups I offer; you won’t be disappointed!
Yummy coconut curry soup
The first easy vegan meal for beginners is Creamy Coconut Curry Soup. This soup is a delicious and flavorful combination of coconut milk, curry powder, and fresh vegetables.
The coconut milk adds a creamy richness to the soup, and the curry powder adds a hint of spice. The fresh vegetables add a pop of color and provide a variety of textures.How to make coconut curry soup :
- To prepare this yummy coconut curry soup, gather all the necessary ingredients.
- Begin by sautéing some onions and garlic in a pot until they turn golden brown. Then, add the curry powder and cook for a minute or so to release its fragrance. Pour in the coconut milk and stir everything together.
- Next, add your vegetables and let them cook until tender. You can use any veggies you like, such as carrots, bell peppers, mushrooms, or spinach.
- Finally, season the soup with salt, pepper, and other spices. You can also add some lime juice or cilantro for an extra zing of flavor. Serve hot and enjoy this coconut curry soup’s rich, creamy, and flavorful goodness. It’s perfect for a chilly day or whenever you crave something warm and comforting.
This yummy coconut curry soup takes only 30 minutes from start to finish.
It’s also an easy dish to cook, making it perfect for beginner vegans looking to add more flavorful and plant-based meals to their recipe repertoire.
Red lentil and carrot soup
The combination of red lentils and carrots makes this soup healthy, delicious, and the best easy vegan meal for beginners.
Red lentils are a great source of plant-based protein, while carrots provide essential vitamins and minerals.
The combination of these two ingredients creates a creamy and flavorful soup.
How to make Red lentil and carrot soup :
- To make this soup, start by sautéing onions and garlic in a large pot. Add diced carrots, red lentils, vegetable broth, and aromatic spices. Simmer everything together until the lentils and carrots are tender, then blend until smooth for a creamy, velvety texture.
With only a handful of ingredients and a straightforward cooking process, this recipe is perfect for both beginner and experienced cooks. Plus, it’s vegan-friendly and packed with plant-based goodness!
Preparation time for this dish is about 30-40 minutes, depending on your stove and pot size.
So, if you’re looking for a quick and easy meal that’s both nutritious and delicious, try this red lentil and carrot soup!
Appetizing Orzo soup
This vegan Orzo soup is a delicious and comforting dish made with mushrooms, spinach, and orzo pasta.
It’s a healthy and easy vegan meal packed with flavor and can be served as a main course or side dish suitable for beginners.
Whip it up in under 30 minutes for a comforting and delicious meal that will warm you up from the inside out.
Creamy leek & potato soup
This soup requires minimal ingredients, is easy to make, and requires little effort. It is also a good source of nutrients. It is entirely vegan, making it an excellent option for those looking for an easy vegan-friendly dish.
With just leeks, potatoes, vegetable broth, and a touch of vegan cream, this soup is easy to prepare and suitable for beginner vegans. The leeks and potatoes provide a rich, savory flavor and creamy texture that’s hard to resist.
This dish takes around 30 minutes to prepare, making it an excellent quick and easy meal option.
Plus, it’s packed with nutrients, including vitamin C, potassium, and fiber, making it a healthy choice for any time of day.
Tasty carrot & coriander soup
This dish is an excellent choice for vegan beginners because it’s easy to make, using simple ingredients you already have in your kitchen.
The combination of carrots and coriander adds a delicious depth of flavor that makes this dish enjoyable for everyone. It’s perfect for a light lunch or as a starter for dinner.
This soup is straightforward to prepare, taking just 30 minutes from start to finish. Plus, it’s packed with vitamins and minerals, making it a healthy and nutritious meal.
This Carrot & Coriander soup is a must-try for a delicious, easy, healthy vegan dish.
Vegan sandwiches for beginner
Do you like sandwiches? If your fan of sandwiches and want to try a vegan sandwich this time, you are on the right page.
I give some ideas for easy vegan sandwiches for beginners.
Chickpea Avocado Salad Sandwich
This is the first sandwich of an easy vegan meal for beginners. This sandwich is chock full of nutrition, blending complex carbohydrates and healthy fats.
Chickpeas provide an excellent source of plant-based protein and fiber. At the same time, the avocado adds creaminess and additional healthy fats.
Fresh herbs and seasonings add flavor, making this sandwich delicious and nutritious.
Here’s a recipe for a delicious vegan Chickpea Avocado Salad Sandwich:
This sandwich is a tasty and filling combination of mashed chickpeas, ripe avocado, and fresh veggies.
It’s a healthy and satisfying meal for lunch or a quick snack.
- Mix chickpeas in a bowl with a fork or potato masher to make this sandwich.
- Add in diced avocado, chopped celery, and red onion—season with salt, pepper, and a squeeze of lemon juice.
- Mix everything until well combined.
- To assemble the sandwich, grab some bread of your choice and spread a generous amount of the chickpea and avocado mixture on one slice. Top with fresh lettuce, sliced tomatoes, and other veggies you like. Place the other slice of bread on top and press down gently to ensure everything stays in place.
This recipe is quick and easy to make and requires only a handful of ingredients. It’s suitable for beginner vegans and can be customized by adding or substituting different veggies or seasonings. Enjoy!
Grilled vegetable sandwich
This sandwich is a great vegan idea for beginners as a simple and filling lunch. Grilled vegetables like zucchini, bell peppers, and eggplant are excellent sources of vitamins, fiber, and minerals.
A grilled vegetable sandwich is a delicious and healthy vegan option that can be prepared quickly and easily. With only a handful of ingredients like eggplant, zucchini, and peppers, this sandwich is simple to make and perfect for beginner vegans.
It typically takes 20-30 minutes to make.
Tofu & lettuce sandwich
This vegetarian sandwich is a healthy source of protein and fiber. The tofu provides protein, while the lettuce adds crunch and texture.
Combining the two creates a tasty and nutritious meal that is light yet filling and can be an easy and memorable vegan idea for beginners.
This tofu and lettuce sandwich is straightforward to prepare and takes just a few minutes to assemble.
It’s perfect for beginner vegans looking for a quick, healthy meal. The recipe is simple, making it an excellent choice for those new to vegan cooking. Give it a try for a satisfying and nutritious lunch or snack!
Peanut butter & jelly sandwich
The combination of creamy peanut butter and sweet jelly results in a delicious balance of tastes and textures, an easy vegan meal for beginners.
This classic peanut butter and jelly sandwich is a vegan twist on an American favorite. Spread creamy peanut butter and jelly on two slices of bread, and voila! You have a delicious and satisfying meal that is perfect for any time of day.
It takes only a few minutes to prepare this dish, and It’s a straightforward and convenient option, making it suitable for beginner vegans.
You can make this sandwich healthier using whole-grain bread and all-natural peanut butter and jelly.
Plus, peanut butter provides the protein and healthy fats your body needs.
Hummus and vegetable sandwich
This type of sandwich is a healthy and delicious option for lunch. It contains vitamins, minerals, and dietary fiber from vegetables and beans. It is low in fat due to the hummus made from chickpeas.
This hummus and vegetable sandwich is quick and easy to prepare. It is a perfect vegan option for lunch on busy days. With just a few simple ingredients, you can create a healthy and satisfying meal that will energize and satisfy you.
The dish takes about 10 minutes to prepare, making it an easy and convenient option for beginner vegans.
To prepare, spread a generous amount of hummus onto the bread and add your favorite vegetables—the creamy hummus pairs perfectly with crunchy fresh vegetables like cucumber, tomato, and bell pepper. Add other toppings like avocado or sprouts for extra flavor and nutrition.
Vegan Pizza for beginners
Most people love pizza, and it is hard to avoid eating pizza. On this base, I provide you with some easy vegan pizza ideas.
Here are easy vegan meals ideas for beginners:
Simple & yummy vegan pizza
This vegan pizza uses a store-bought crust, allowing you to make a delicious, healthy pizza in about 10 minutes.
The toppings, such as sliced tomatoes, olives, spinach, and mushrooms, are simple and healthy.
All the ingredients used in the simple and yummy vegan pizza make it the best choice as an easy vegan meals ideas for beginners.
This vegan pizza is a simple and delicious meal perfect for a quick lunch or dinner. Topped with fresh tomatoes, savory mushrooms, tangy olives, and healthy spinach, it is a flavorful combination of nutritious ingredients.
Making this pizza is easy and fun. Add your favorite vegan cheese and pizza sauce to a pre-made crust and top with fresh vegetables. Pop it in the oven and wait for the cheese to melt and the crust to become crispy.
This pizza is perfect for beginner vegans, as it is easy to prepare and requires no special cooking skills.
So, if you’re looking for a tasty and satisfying vegan meal, try this simple and yummy pizza recipe! It takes about 10-20 minutes to prepare and cook.
Vegan French bread pizza
Vegan French bread pizza is an easy way to make vegan pizza using store-bought French bread as a crust.
This Vegan French bread pizza is a quick and easy meal perfect for busy weeknights. It’s made with a crispy baguette, flavorful tomato sauce, and your choice of toppings.
Instead of cheese, the recipe calls for a vegan cheese substitute, and the toppings are vegan-friendly. It makes the pizza suitable for vegan beginners looking for an easy meal.
Preparation time for this recipe is around 15-20 minutes, making it a quick and easy meal option. So, next time you’re craving pizza but only have a little time, try this vegan French bread pizza!
Yummy white pizza
White pizza is an easy vegan meal for beginners and a delicious plant-based alternative to traditional pizza.
It is made by replacing the cheese with a vegan alternative, such as a dairy-free cream sauce.
The dough is vegan, made with either all-purpose or whole wheat flour. This pizza is a great way to enjoy a classic dish while sticking to a vegan lifestyle.
Here’s the method of preparing a simple and delicious vegan white pizza:
- Preheat your oven to 425°F (220°C).
- Roll out a ball of pizza dough on a lightly floured surface to your desired thickness.
- Spread a generous amount of vegan ricotta cheese or a cashew cream-based sauce over the dough.
- Top the cheese or sauce with sliced garlic, fresh rosemary, and sliced onions.
- Add sliced mushrooms and cherry tomatoes on top of the pizza.
- Drizzle olive oil over the top and sprinkle with a pinch of salt and black pepper.
- Place the pizza on a baking sheet and bake in the oven for 10-12 minutes or until the crust is golden brown and the cheese is melted.
- Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
This vegan white pizza is a simple and tasty option for pizza lovers looking for a lighter, plant-based version. With a mix of savory toppings and a creamy base, it’s sure to be a hit at your next dinner party or movie night. And best of all, it only takes about 30 minutes to prepare and cook!
Vegan Margherita pizza
Vegan Margherita Pizza is a delicious vegetarian dish for beginners made with vegan cheese.
It is then topped with vegan-friendly ingredients such as olives, mushrooms, and artichoke hearts.
Preheat the oven to the desired temperature to prepare this Vegan Margherita pizza. Roll out the pizza dough and spread the tomato sauce evenly over the base, leaving some space around the edges. Add the vegan cheese substitute and top it off with olives, mushrooms, and artichoke hearts. Sprinkle some fresh basil leaves on top for added flavor and bake it in the oven until the crust is crispy and the cheese is melted.
This simple and delicious vegan Margherita pizza can be made in 20-30 minutes and requires only six ingredients.
It’s easy to cook and perfect for beginner vegans who want to enjoy a delicious and nutritious pizza without animal products. The plant-based ingredients used in this dish are a great source of vitamins, minerals, and fiber, making it a healthy meal option. So, whether you’re craving pizza for lunch or dinner, try this vegan Margherita pizza!
BBQ Tofu Pizza
A beginner-friendly vegan meal option – BBQ Tofu Pizza – is easy to make and does not require advanced cooking skills.
The recipe includes marinated and grilled tofu, vegan BBQ sauce, vegan cheese, red onions, and cilantro. It is a healthy, flavorful option and a good source of protein.
To make this delicious vegan BBQ tofu pizza:
- Start by marinating the tofu in your favorite BBQ sauce.
- Grill the tofu until it’s golden brown and crispy.
- Spread a layer of vegan BBQ sauce onto your pizza crust, followed by a layer of vegan cheese.
- Arrange the grilled tofu, red onions, and cilantro on top, and bake until the crust is crispy and the cheese is melted.
This recipe can be prepared in under 30 minutes.
It’s an easy and tasty meal for beginner vegans to try. The tofu and vegetables are also packed with nutrients and plant-based protein.
Vegan Pasta for beginners
This section explains how vegan Pasta is an excellent option for beginners to explore a vegan lifestyle.
It is made from plant-based ingredients and is naturally gluten-free, making it a healthier alternative to traditional Pasta.
Tasty Tahini pasta
This pasta dish is a vegan, gluten-free, and dairy-free meal for beginners, ready in under 30 minutes.
It’s a hearty, comforting, and wholesome meal with flavor and nutrition. Tahini adds a creamy, nutty flavor and richness to the dish.
To make this vegan Tahini pasta, start by cooking the pasta according to the instructions on the package. In the meantime, prepare the sauce by combining tahini, garlic, lemon juice, salt, and pepper in a bowl.
Once the pasta is cooked, drain it and reserve some of the cooking water. Add the pasta to the bowl with the sauce and toss to coat, adding some reserved cooking water to thin out the sauce.
Top the pasta with chopped parsley, toasted sesame seeds, and crushed red pepper flakes to add flavor and texture.
This dish uses minimal ingredients and is easy to prepare, making it perfect for beginner vegans. Additionally, it’s packed with nutrients from the tahini, making it a great source of protein, healthy fats, and minerals.
Enjoy a warm and comforting bowl of vegan Tahini pasta in just under 30 minutes!
Easy vegan pesto pasta
This dish is a tasty vegan option for beginners, a quick and easy meal. It is made with vegan pesto sauce from fresh herbs, olive oil, and nutritional yeast.
To prepare this vegan pesto pasta:
- Boil your pasta and reserve some of the pasta water.
- Mix fresh basil, garlic, pine nuts, olive oil, and nutritional yeast until smooth in a blender.
- Add the pesto to your drained pasta and mix well, adding some reserved pasta water to achieve a creamy consistency.
It takes approximately 20 minutes to make, making it an excellent quick, satisfying lunch or dinner option.
Yummy vegan white sauce pasta
It is a vegan-friendly ideal for beginners with a creamy, dairy-free white sauce instead of a traditional cheese sauce.
The white sauce has vegan butter, flour, nutritional yeast, vegetable broth, and various seasonings. It is a delicious and nutritious dish that will surely please vegans and non-vegans alike.
This yummy vegan white sauce pasta is a creamy and delicious meal perfect for any day of the week. It’s easy to make and takes only about 20-25 minutes to prepare.
The white sauce has plant-based milk, vegan butter, flour, and garlic. The pasta is mixed with the sauce and topped with freshly chopped herbs and seasonings.
Red lentil pasta with greens
This dish is a nutritious and tasty meal with protein and fiber. The red lentil pasta contains plant-based protein, and the greens provide additional vitamins, minerals, and antioxidants.
You won’t regret trying this delicious, protein-packed dish. A great way to get creative with vegan cooking and enjoy a healthy, easy vegan meal for beginners!
To make this delicious and nutritious vegan red lentil pasta with greens, start by cooking red lentil pasta according to the package instructions. In a separate pan, sauté chopped garlic and onions with olive oil until golden brown. Then, add chopped kale or spinach and cook until wilted. Finally, mix the cooked pasta with the greens and top with a sprinkle of red pepper flakes and fresh lemon juice.
This easy and tasty recipe takes approximately 20 minutes to prepare. It is perfect for beginner vegans looking for a healthy and satisfying meal.
Creamy garlic pasta
This vegan recipe is suitable for beginners because it requires minimal ingredients and little preparation time.
All ingredients are cooked together in one pot, making for an easy and mess-free clean-up. Plus, the creamy garlic sauce adds delicious flavor to the dish.
Creamy garlic pasta recipe :
To make this yummy vegan creamy garlic pasta, you will need just a few simple ingredients such as garlic, almond milk, nutritional yeast, and pasta.
You can start by cooking the pasta according to the package instructions. While the pasta cooks, sauté some minced garlic in olive oil until fragrant. Add some almond milk, nutritional yeast, and a pinch of salt to the pan and stir well to combine. Let the sauce simmer for a few minutes until it thickens slightly.
Once the pasta is cooked, drain it and add it to the pan with the sauce. Toss the pasta in the sauce until it is well coated. If the sauce is too thick, add some pasta water to thin it out.
This vegan creamy garlic pasta is a quick and easy meal that can be made in under 30 minutes. It is perfect for those busy weeknights when you want something delicious and comforting but only have a little time to spend in the kitchen.
Vegan burgers for beginners
Vegan burgers are a great option for people who avoid consuming animal products.
A vegan burger is a hamburger patty that is devoid of beef. It can be manufactured from beans, particularly soybeans, tofu, nuts, grains, seeds, or fungi such as mushrooms or mycoprotein.
This burger is one of the easy vegan meals for beginners.
To continue, let’s go to be familiar with the more kind of burgers for vegans:
Falafel burgers are made from chickpeas and spices, making this vegan meal easy and delicious for beginners.
They are typically served on pita bread with various toppings, making them a delicious, nutritious, and easy vegan meal.
To prepare yummy vegan Falafel burgers, you’ll need cooked chickpeas, herbs, spices, and breadcrumbs, mixed and then shaped into patties. The patties are then fried or baked and served in a burger bun with vegan mayo, lettuce, tomato, and pickles.
Nutrition Table for Vegan Falafel Burgers:
|Nutrient||Amount per serving|
This delicious meal is packed with plant-based protein and fiber from chickpeas and veggies, making it a healthy option for lunch or dinner. Plus, it’s easy to prepare and can be ready in under 30 minutes.
Easy spicy chickpea burgers
These vegan burgers are made with chickpeas, breadcrumbs, and spices. They are easy to make and are a great way to get a protein-rich meal that is also flavorful.
The spices add a delicious kick to the burgers, making them an excellent option for healthy, easy vegan meals for beginners.
Here’s the recipe for Easy Spicy Chickpea Burgers:
- Two cans of chickpeas were drained and rinsed.
- One red onion, chopped
- Two cloves of garlic, minced
- 1 tbsp of ground cumin
- 1 tbsp of smoked paprika
- 1 tsp of chili powder
- 1/2 cup of breadcrumbs
- 2 tbsp of olive oil
- Salt and pepper to taste
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
- Preheat your oven to 375°F (190°C).
- In a food processor, pulse the chickpeas, onion, garlic, cumin, smoked paprika, and chili powder until it forms a thick paste.
- Add the breadcrumbs and beat a few more times until well combined.
- Shape the mixture into patties (about 1/2 cup each) and place them on a baking sheet lined with parchment paper.
- Brush the patties with olive oil and season with salt and pepper.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy on both sides.
- Serve on burger buns with your favorite toppings.
- Servings: 4 Calories per serving: 383
- Total Fat: 12.9g
- Saturated Fat: 1.7g
- Cholesterol: 0mg S
- odium: 758mg
- Total Carbohydrates: 53.3g
- Dietary Fiber: 12.4g
- Protein: 14.1g
These Easy Spicy Chickpea Burgers are a delicious and healthy vegan option for lunch or dinner. They’re comfortable making and packed with protein and fiber from the chickpeas. Plus, the spices add a flavorful kick to your meal.
It takes about 40 minutes to prepare and cook this dish.
Tasty black bean burgers
Mix mashed black beans, breadcrumbs, corn, chopped onions, and spices such as chili powder, cumin, and paprika. Form into patties and cook until crispy.
Serve on a bun with avocado, salsa, and lettuce. Now you have a wonderful and delicious vegan meal for beginners.
Simple and easy black bean burger recipe
Preparation time: 15-20 minutes
Cooking time: 10-12 minutes
- One can of black beans, drained and mashed
- 1/2 cup breadcrumbs
- 1/2 cup corn
- 1/4 cup chopped onions
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Avocado, salsa, and lettuce to serve
- Burger buns
- Combine mashed black beans, breadcrumbs, corn, chopped onions, chili powder, cumin, paprika, salt, and pepper in a large mixing bowl. Mix well.
- Form the mixture into 4-5 patties of even size and shape.
- Heat some oil in a frying pan over medium-high heat.
- Cook the patties on each side for 5-6 minutes until crispy and browned.
- Toast the burger buns and assemble the burgers with the black bean patties, sliced avocado, salsa, and lettuce.
- Serve hot, and enjoy!
- Calories: 286 kcal
- Fat: 6 g
- Carbohydrates: 48 g
- Fiber: 12 g
- Protein: 12 g
These Tasty Black Bean Burgers are not only delicious but also nutritious. They’re a great source of plant-based protein, fiber, and essential nutrients. Plus, they’re vegan, gluten-free, and low in fat, making them perfect for a healthy and satisfying meal.
Sweet Potato & Lentil Burgers
These burgers are a great way to get a healthy and delicious meal. Made with sweet potatoes and lentils, they are packed with protein and are a good source of fiber and vitamins.
Plus, they are easy and vegan-friendly for vegan beginners, making them an excellent option for those who are looking for a meatless burger.
How To Make Sweet Potato & Lentil Burgers?
- One medium sweet potato
- One can of lentils, drained and rinsed.
- 1/2 cup breadcrumbs
- 1/4 cup chopped cilantro
- 1/4 cup chopped red onion
- Two cloves of garlic, minced
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- Peel and dice the sweet potato. Steam for 10-12 minutes or until soft.
- Mash the sweet potato in a bowl with a fork.
- Add the lentils, breadcrumbs, cilantro, red onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
- Form into 4-6 patties, depending on size.
- Heat the olive oil in a pan over medium-high heat. Cook the patties on each side for 3-4 minutes until golden brown and crispy.
Serve the sweet potato and lentil burgers on a bun with your favorite toppings, such as avocado, lettuce, and tomato. They are a delicious and healthy vegan option for beginners.
The preparation time for this dish is about 30-40 minutes.
- Calories: 184
- Fat: 3g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 9g
These burgers are a great source of protein and fiber, providing essential vitamins and minerals such as vitamins A, C, and Iron.
Portobello mushroom burgers
Portobello mushroom burgers are a tasty alternative to traditional beef burgers. They are high in protein and fiber while low in fat and calories.
They are a rich source of vitamins and minerals, making them a nutritious and easy vegan meal option for beginners.
Here I add the recipe for the portobello mushroom burger:
- Four large portobello mushrooms
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- Two cloves garlic, minced
- Salt and pepper
- Four burger buns
- Toppings of your choice (lettuce, tomato, onion, avocado, etc.)
- Clean the portobello mushrooms and remove the stems.
- Mix the balsamic vinegar, olive oil, garlic, salt, and pepper in a small bowl.
- Place the portobello mushrooms in a large shallow dish and pour the marinade over them. Let marinate for at least 30 minutes, flipping the mushrooms occasionally.
- Preheat a grill or grill pan to medium-high heat. Grill the mushrooms on each side for 5-6 minutes until tender and grill marks appear.
- Toast the burger buns on the grill for a minute or two.
- Assemble the burgers by placing the grilled portobello mushrooms on the bottom bun, adding toppings of your choice, and topping with the other bun.