20+ Quick, Easy and Delicious High Protein Vegan Breakfast Ideas

Flavorful Silken Tofu Scramble.

Get ready to fall in love with this delicious new take on a high-protein vegan breakfast idea!

Here’s the recipe for Flavorful Silken Tofu Scramble:

Ingredients:

• 1 block (14oz) silken tofu
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup diced mushrooms
• 1 garlic clove, minced
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Drain the tofu and place it in a bowl. Using a fork, mash it into small pieces.
2. In a large skillet over medium heat, add the olive oil, onion, bell pepper, mushrooms, and garlic. Cook for 5-7 minutes or until the vegetables are softened.
3. Add the mashed tofu to the skillet and stir well to combine.
4. Add the turmeric, paprika, salt, and black pepper, and stir well to evenly coat the tofu and vegetables with the spices.
5. Cook for an additional 3-5 minutes, stirring occasionally until the tofu is heated through and slightly golden.
6. Serve hot, garnished with chopped fresh parsley (optional).

This delicious silken tofu scramble is filled with flavor and may be topped with tempeh bacon for even extra protein in your breakfast dish.

Oatmeal with Peanut Butter and Bananas is to Be Refrigerated Overnight.

Another easy and delicious high-protein vegan breakfast option is overnight oats. Start with oats, add in your favorite non-dairy milk, then toss in some chia seeds for a protein punch, and top with fresh fruits and nuts.

As lovely as your breakfast of peanut butter, oats, and nut milk can keep you satisfied until midday, it can be eaten as soon as you roll out of bed is even better.

It’s easy: Let the oats soak overnight, and you’ll have a delicious and protein-packed breakfast waiting for you in the morning.

It can be the best high-protein vegan breakfast idea.

Here’s the nutritional table for Oatmeal with Peanut Butter and Bananas:

Nutrition Facts

• Serving Size: 1 bowl (approx. 2 cups)
• Calories: 425
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 130mg
• Total Carbohydrate: 62g
• Dietary Fiber: 11g
• Sugars: 15g
• Protein: 16g

This overnight oatmeal recipe provides a good amount of protein, with approximately 16 grams per serving.
The protein comes from a combination of the oats, chia seeds, and peanut butter. Oats contain approximately 6 grams of protein per 1/2 cup serving, while chia seeds provide approximately 5 grams of protein per ounce. Peanut butter adds an additional 8 grams of protein per 2 tablespoon serving.

In addition to protein, this breakfast is also a good source of fiber, healthy fats, and complex carbohydrates, making it a filling and nutritious way to start the day.

Fast and Simple Vegan Protein Pancakes

Make these simple high-protein vegan protein pancakes for breakfast on the weekend if you’re searching for a warm and inviting breakfast option.

Here’s a recipe for Fast and Simple Vegan Protein Pancakes:

Ingredients:

• 1 cup all-purpose flour
• 1 scoop vegan protein powder
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup non-dairy milk
• 2 tablespoons maple syrup
• 1 tablespoon vegetable oil
• 1 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the flour, vegan protein powder, baking powder, and salt.
2. In a separate bowl, whisk together the non-dairy milk, maple syrup, vegetable oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet over medium heat.
5. Spoon about 1/4 cup of the batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface of the pancake, then flip and cook for another minute or so.
7. Serve with your favorite toppings and enjoy!

Each pancake has about 7 grams of protein.

Here is a nutritional table for this recipe based on 1 serving (3 pancakes):

Nutritional Information:

• Calories: 342
• Total Fat: 10g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 480mg
• Total Carbohydrates: 49g
• Dietary Fiber: 2g
• Sugars: 10g
• Protein: 21g

These Fast and Simple Vegan Protein Pancakes are a delicious and easy way to add protein to your breakfast. Enjoy!

You may make them as unique as you like by using delectable ingredients such as coconut flakes, vegan chocolate chips, or dried fruit in the recipe.

Sausage-like Breakfast Links, Made Without Animal Products

To create this delicious and high-protein vegan breakfast idea with sausage, you only need one dish and ten minutes to prepare the ingredients.

Here I have a great recipe for making Sausage-like Breakfast Links at home:

Ingredients:

• 1 cup vital wheat gluten
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried sage
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 cup vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, thyme, sage, smoked paprika, and black pepper.
3. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Knead the dough for a few minutes to develop the gluten.
6. Divide the dough into 8 equal pieces and roll each piece into a sausage shape.
7. Place the sausages on a baking sheet lined with parchment paper.
8. Bake for 25-30 minutes, or until the sausages are firm and golden brown.

Consume it as a sandwich, offer it as a side dish, or crumble it up and include it in an omelet made with chickpeas.

Nutritional Information:

Each sausage-like breakfast link has about 14 grams of protein.

Here is a nutritional table for this recipe based on 1 serving :

• Calories: 220
• Total Fat: 7g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 700mg
• Total Carbohydrates: 11g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 28g

These Sausage-like Breakfast Links, Made Without Animal Products are a delicious and high-protein vegan breakfast idea that can be made in just 10 minutes. Enjoy!

These vegan hot dogs are made from plant-based protein and are a great addition to any meal. With their meaty texture and delicious flavor, they’re perfect for grilling, roasting, or adding to your favorite dishes. Plus, they’re cholesterol-free, low in fat, and contain 9 grams of protein per serving. So whether you’re a vegan, vegetarian, or just looking to add more plant-based protein to your diet, Loma Linda’s Big Franks are a must-try.

Low-Carb Protein Bars with Carrot Cake Flavor, No Baking Required

Make these no-bake carrot cake protein bars instead of purchasing pre-packaged, store-bought protein bars, and you won’t even need to turn on the oven. This meal can be the so delicious high protein vegan breakfast idea.

Real shredded carrots, plant-based protein powder, and coconut flakes are the ingredients that go into their creation. Yum.

Here’s the recipe for Low-Carb Protein Bars with Carrot Cake Flavor:

Ingredients:

• 1 cup rolled oats
• 1/2 cup plant-based vanilla protein powder
• 1/2 cup shredded carrots
• 1/2 cup almond butter
• 1/2 cup unsweetened coconut flakes
• 1/4 cup honey or maple syrup
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt

Instructions:

1. In a food processor, pulse the oats until they’re finely ground.
2. Add in the protein powder, shredded carrots, almond butter, coconut flakes, honey or maple syrup, cinnamon, nutmeg, and salt.
3. Pulse until everything is well combined and forms a sticky dough.
4. Press the dough into a lined 8×8 inch baking dish and refrigerate for at least 30 minutes.
5. Once firm, cut into bars and enjoy!

Nutritional Information (per bar):

• Calories: 200
• Total Fat: 9g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 70mg
• Total Carbohydrates: 19g
• Dietary Fiber: 5g
• Sugars: 7g
• Protein: 12g

These Low-Carb Protein Bars with Carrot Cake Flavor are packed with 12 grams of plant-based protein per bar. Made with real shredded carrots and coconut flakes, they’re also a great source of fiber and healthy fats. And with only 7 grams of sugar per bar, they’re a delicious and healthy option for satisfying your sweet tooth. Best of all, they’re easy to make and require no baking, so you can whip up a batch in no time.

Enjoy as a snack or grab-and-go breakfast option for a protein-packed start to your day!

Orgain Organic Plant Based Protein Bar in Peanut Butter Chocolate Chunk and GoMacro MacroBar Organic Vegan Protein Bars in Coconut + Almond Butter + Chocolate Chips!

Looking for a quick, convenient, and healthy snack to keep you fueled throughout the day?

If you’re looking for a protein bar that’s packed with flavor and protein, Orgain Organic Plant Based Protein Bar in Peanut Butter Chocolate Chunk and GoMacro MacroBar Organic Vegan Protein Bars in Coconut + Almond Butter + Chocolate Chips are both great options to consider. Give them a try and see which one you like best!

Both bars are made with high-quality, plant-based ingredients that are vegan, gluten-free, non-dairy, soy-free, lactose-free, kosher, and non-GMO. The Orgain bar has 10 grams of protein per 1.41-ounce bar, while the GoMacro bar has 11 grams of protein per 2.3-ounce bar, making them both great sources of protein for pre- or post-workout snacks, mid-day cravings, or on-the-go breakfasts.

The Orgain bar is made with peanut butter and chocolate chunks for a delicious and satisfying flavor, while the GoMacro bar features a combination of coconut, almond butter, and chocolate chips for a sweet and nutty taste. Both bars have a soft, chewy texture that’s easy to enjoy anytime, anywhere.

Vegan Pancakes Made with Almond Flour

We can’t think of a more enjoyable way to begin the day than with a high-protein stack of vegan pancakes.

Compared to conventional pancakes, they are gluten-free, airy, and fluffy and include a more significant amount of protein.

It is simple to make twice as much or even three times as much if you need to serve a bigger group, and it can also be frozen for use at a later time as a quick breakfast option.

Make a vegan pancake recipe

Almond flour is a great gluten-free alternative to traditional wheat flour, and it’s also higher in protein, making it a great choice for vegans looking to up their protein intake.

Each serving of these vegan pancakes made with almond flour contains approximately 8 grams of protein, which is a great way to start your day on a high note. You can also top them with your favorite fruits, nuts, and seeds for even more protein and flavor. Give them a try and see just how delicious and satisfying a plant-based breakfast can be!

Veggie-friendly Full English Breakfast

Start your day off well in the morning by indulging in this platter with four distinct plant-based proteins.

It’s a massive high-protein vegan breakfast idea version of an English breakfast, complete with tofu, sausages, vegetables, and beans.

This meal is very satiating because it is loaded with taste, texture, and nutrients necessary for the body to function correctly.

In total, this meal can contain up to 20-25 grams of protein per serving, depending on the specific ingredients used.Not only is it a delicious and satisfying breakfast option, but it’s also a great way to start your day with a healthy dose of plant-based protein.

Give it a try and see just how tasty and filling a vegan breakfast can be!

Tofu-based French toast

What could be more perfect than a high-protein vegan breakfast version of French toast prepared from scratch on the weekend?

This variety has a more excellent protein content and is golden, sweet, and soft.

You will fall in love with the consistency, how few essential ingredients there are, and how fast it can be created.

Try making this tofu-based French toast! This recipe is a great alternative to traditional French toast, as it uses tofu instead of eggs to create a rich and satisfying breakfast dish.

To make this recipe, you’ll need:

• 1 block of firm tofu
• 1/2 cup of non-dairy milk
• 2 tbsp of nutritional yeast
• 1 tbsp of maple syrup
• 1 tsp of vanilla extract
• 1/2 tsp of cinnamon
• 8 slices of bread

To start, blend the tofu, non-dairy milk, nutritional yeast, maple syrup, vanilla extract, and cinnamon together in a blender until smooth.

Then, pour the mixture into a shallow dish and dip each slice of bread into the mixture, making sure it’s coated on both sides.

Heat a non-stick pan over medium heat and cook the bread slices for a few minutes on each side, until golden brown.

Serve with your favorite toppings, such as fresh fruit or vegan whipped cream.

This tofu-based French toast is a great high-protein vegan breakfast option, with each serving containing approximately 10-12 grams of protein.

Give it a try and see just how delicious and satisfying plant-based breakfast can be!

Breakfast Casserole, Vegan Style

Potatoes and vegetables are cooked in a delicious sauce made of chickpea flour and tofu in this high-protein eggless breakfast.

It has a delicious flavor, is complete, has a lot of protein, and can be cooked or prepped for a make-ahead alternative!

This vegan breakfast casserole is loaded with protein! One serving provides around 15 grams of protein, along with plenty of fiber and essential vitamins and minerals from the veggies. Plus, it’s easy to make and can be prepared ahead of time for a quick and convenient breakfast option.

The combination of chickpea flour and tofu gives the dish a texture similar to scrambled eggs while keeping it completely plant-based.

Ingredient Breakfast Quinoa (8g Protein).

Switch from your typical grain of choice, oats, to gluten-free and protein-packed quinoa.

Quinoa is an excellent source of high protein derived from plants for vegan breakfast.

Adding berries and coconut is a nice touch, but feel free to alter the recipe in any way that strikes your fancy.

A combination of peaches and almonds or bananas and pecans may be delicious.

Cooking with Tofu: A Scrambled Recipe

This Simple Tofu Scramble dish is a quick, straightforward, high-protein vegan breakfast packed with protein that keeps you full for hours and is entirely cruelty-free.

In addition, the preparation requires ten minutes of your time, one pan, and eight components.

Here is the recipe for Tofu Scramble:

Ingredients:

• 1 block of firm tofu
• 1/2 onion, chopped
• 1/2 red bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon oil

Instructions:

1. Begin by crumbling the tofu into small pieces with your hands or a fork.
2. In a pan over medium heat, sauté the chopped onion and peppers in oil for about 2 minutes.
3. Add the crumbled tofu, turmeric, garlic powder, salt, and pepper to the pan and stir to combine.
4. Cook for an additional 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
5. Serve hot and enjoy!

One block of firm tofu contains approximately 20 grams of protein, making this Tofu Scramble a high-protein breakfast option. Additionally, the peppers and onions provide additional nutrients and fiber to help keep you feeling full and satisfied.

Delicious Banana-Lentil Pancakes

We challenge you to create high-protein vegan pancakes with lentils if this is your first time.

The protein- and fiber-rich batter for this concept for vegan breakfast is made with cooked red lentils, rolled oats, banana, and a few spices.

Serve warm with sliced fresh fruit, maple syrup, nut butter, or vegan yogurt for dipping!

Skillet Chorizo Tofu Scramble

This breakfast scramble is packed with flavorful plant-based chorizo, crumbled tofu, and plenty of veggies, including onions, peppers, and spinach. Top it off with some avocado and fresh herbs for a satisfying and protein-packed breakfast.

And for the protein content, this dish is loaded with protein from the tofu and chorizo, providing about 18-20 grams of protein per serving!

The tofu and the vegan chorizo in this dish make for a substantial and spicy scramble packed with plant-based protein.

Indulge in this high-protein vegan meal for breakfast or brunch; you may only feel hungry again after dinnertime!

Flaxseed pudding, made with vegan cream.

Get out of the way, chia pudding; this time, we’re going to make a high-protein vegan pudding using flaxseeds for breakfast!

This typical notion for meal prepping breakfast is adapted here to make it more cost-effective while retaining its high content of nutritious fats, protein, and fiber.

Indulge in a healthy dessert with this vegan flaxseed pudding made with creamy, plant-based ingredients. Simply combine ground flaxseed, your favorite vegan cream, and natural sweeteners like maple syrup or agave nectar. Let the mixture thicken in the fridge for a few hours, then top with fresh fruit, nuts, or shredded coconut for an extra boost of flavor and nutrition.

Protein content:

Flaxseed is a great source of plant-based protein, with 3 grams of protein per tablespoon. Depending on the type of vegan cream used, the protein content may vary, but can range from 0-2 grams per tablespoon.

You may boost the protein in it by preparing it with soy milk and then topping it with whatever fruit you choose.

Hash made of sweet potatoes and greens.

If you want to spice up your morning meal with healthy greens and high protein vegan breakfast, try this Sweet Potato Kale Hash dish.

This vegan breakfast hash is loaded with flavor and nutrition and is sure to become a morning staple.

Sweet potato and greens hash is a delicious vegan breakfast that is rich in nutrients and packed with protein. Simply cook diced sweet potatoes with a mix of your favorite greens, such as kale, spinach, or Swiss chard, and add your preferred seasonings, such as garlic, onion, or paprika. This dish is easy to customize and can be topped with a variety of vegan condiments, such as avocado, salsa, or nutritional yeast, to enhance its flavor and nutritional value.

Sweet potatoes and greens are both great sources of plant-based protein, and this dish can be further boosted with the addition of protein-rich toppings like tempeh, tofu, or black beans.

A serving of this hash is sure to keep you feeling satisfied and energized throughout the morning!

Chocolate Cereal.

It’s possible that making your cereal is one of the greatest and simplest ways to start your day off with a healthy and high-protein vegan breakfast, and this cereal recipe may be one of the finest.

Oats are the primary ingredient; eating them will provide you with a substantial amount of protein.

Here’s a vegan recipe for a delicious and simple chocolate cereal:

Ingredients:

• 1 cup of your favorite vegan chocolate cereal
• 1 cup of plant-based milk
• Optional toppings: sliced bananas, berries, or chopped nuts

Instructions:

1. Pour the chocolate cereal into a bowl.
2. Add plant-based milk and stir until the cereal is coated and fully covered.
3. Let the cereal sit for a minute or two to soften.
4. Add your desired toppings, such as sliced bananas, berries, or chopped nuts.
5. Enjoy your delicious and easy vegan chocolate cereal!

This cereal is a great breakfast option for those who love chocolate. It’s also a good source of carbohydrates and fiber.

Quinoa and Blackberries.

Even though oatmeal is a high protein and delicious vegan breakfast option, it is acceptable if you become tired of eating it regularly despite being an excellent choice.

If it does occur, you need to give quinoa a go. Guaranteed to become your new go-to way to begin the day!

Try this delicious quinoa and blackberry bowl!  Simply cook quinoa according to package instructions and top with fresh blackberries. Add a drizzle of honey or maple syrup for sweetness, and sprinkle with your favorite nuts or seeds for extra crunch. This protein-packed breakfast will keep you feeling full and energized all morning long!

As for the protein content, one cup of cooked quinoa contains approximately 8 grams of protein, and one cup of blackberries contains approximately 2 grams of protein. So, this breakfast bowl is a great source of plant-based protein, with a total of 10 grams per serving.

Blended Apple and Oatmeal for Morning Energy

An ancient Welsh says, “An apple a day keeps the doctor away,” but let’s admit that an apple by itself might be rather uninteresting and tasteless.

Mixing it with a rich smoothie made of oats is one method to make the experience of consuming it more thrilling and scrumptious.

This meal is a high-protein and delicious vegan breakfast idea.

To make this blended apple and oatmeal breakfast, start by cooking one serving of oatmeal according to package instructions. Then, blend a chopped apple with the cooked oatmeal, a splash of plant-based milk, and a sprinkle of cinnamon in a blender until smooth. Pour the mixture into a glass and enjoy a delicious, energizing breakfast!

This breakfast is high in fiber, vitamins, and minerals, with the oatmeal providing complex carbohydrates and the apple providing natural sweetness. The protein content will depend on the type of plant-based milk used, but can be increased by adding a scoop of vegan protein powder.

Pineapple-Spinach Smoothies

Looking for a refreshing and nutritious breakfast option?

Try this Pineapple-Spinach smoothie! It’s made with sweet and tangy pineapple, fresh spinach, and creamy coconut milk for a delicious tropical flavor.

To make it, simply blend 1 cup of frozen pineapple chunks, 2 cups of fresh spinach leaves, 1 cup of unsweetened coconut milk, and a handful of ice until smooth. Serve immediately and enjoy the energizing boost it provides!

This smoothie contains about 4 grams of protein per serving.

Don’t forget about the power of legumes!

Lentils, beans, and chickpeas are all excellent sources of protein, and can be easily incorporated into your vegan breakfast. Try making a vegan breakfast burrito with black beans, avocado, and salsa for a delicious and protein-packed meal.

High-protein vegan breakfasts don’t have to be complicated or time-consuming. With a little planning, you can easily incorporate a variety of delicious and nutritious foods into your morning routine. Start your day off right with a high-protein vegan breakfast!

Conclusion

As you have seen throughout this whole text, a vegan diet is a unique eating plan that does not include any foods derived from animals.

However, this is not the reason vegans are unable to appreciate meals that are rich in protein.

Because of this, we have made an effort in this post to compile 20 of the most significant and high-protein vegan breakfasts we could find.

We hope that you find this article helpful and that you will enjoy both cooking and eating these meals.

What high-protein vegan breakfasts have you learned or experienced that you want to share with us?