How Vegetarians Gain Weight

These days’ evidence and legit sources are everything, meaning that when I try to say something, I have to accept it only if it is fact-based.

The information I want to share with you today is all fact-based, meaning there has been researching that approved all of the words I’m about to say.

So relax and keep reading with me.

I’m Sara, and I have been vegan for almost seven years. The fact that this lifestyle offered me and everyone around me a better life makes me think that I have to share all of my thoughts so everyone else can benefit from this well.

In this article, I want to talk to you about a particular concept related to veganism and vegetarianism.

And that is gaining weight with a vegetarian diet.

But you must remember that you must follow some strict rules to achieve this great goal.

So if you are ready, first let’s start by knowing the veganism and vegetarianism culture, and then I will discuss all the diets you have to adapt to gain weight as a vegetarian.

Let’s get to it.

Veganism & vegetarianism: brief origin & principals

First, we have to go over the facts of being a vegan or a vegetarian, and I think this step is essential because you want to gain weight as a vegetarian.

So let’s get started.

First, you have to know that there are lots of vegetarian types on the planet; for instance, there are vegetarians that only eat seafood when it comes to meat, and they cannot consume cow milk and such.

Keep in mind that all vegetarians do not eat meat, and we can say that it is a red flag.

But these different parts are exquisite.

Vegans are also one type, meaning that vegans are a part of the vegetarian community. However, there are lots of differences in this area.

Let me elaborate.

Vegans have different beliefs than most people, and I have to tell you that once you hear the reasons I have to say about veganism, you will be convinced that this lifestyle is the best choice.

In this order, I have to tell you that vegans avoid any meat no matter where it comes from, and they also avoid products that come from animals or are made using animals; this category concludes milk, honey, dairy, and so much more.

It would be best to remember that all the obligations are for a decent reason.

One of the most important reasons I have to tell you about veganism and vegetarianism is that when you avoid animal-based foods and products, you save these creatures; in other words, you protect them from certain death.

And in a result of this action, the planet would have a balanced ecosystem, and then we all will have a decent life, and the earth will be reserved as well.

As you can see, this is the best reason someone would get vegan or vegetarian: you are also living and protecting life.

This is the base of veganism and vegetarianism.

Now let’s get to the next chapter of the article and see how you can gain weight using a vegetarian diet.

Make sure to read till the end to obtain everything properly.

Gaining weight on a vegetarian diet

In the section of the article, I intend to list some of the special vegetarian diets for gaining weight, and I hope that each of these diets will come in handy if you are a vegan or a vegetarian wanting to gain weight.
The interesting fact about these diets is that when you gain weight using these diets, you are achieving a healthy weight; in other words, the fat to muscle ratio is low.

41 Vegan Breakfast Meals to Gain Weight

So, let’s get to the list and see what these vegetarian diets for gaining weight are:

• Nuts

The first diet we have to discuss is full of beneficial calories that would increase the speed of your weight-gaining process.

Using nuts and even nut butter for breakfast or dinner is one of the unique and effective ways to use and gain weight with a vegetarian diet.

Keep in mind that only 28 grams of nuts can complete your limit for the day, meaning you will receive all you need by just consuming 28 grams of nuts, no matter the kind.

• Avocado

Calories and fiber are contained in this excellent fruit; avocado is one of the base ingredients in the vegan and vegetarian diet because it has calories and thread more than most other plant-based foods.

Consuming one avocado daily will give you 13 grams of fiber and around 300 calories.

This is a high number, so you have to balance that with other food to eliminate the extra calories.

• Tahini

The next one is from the Middle Eastern culture.

Tahini is made from sesame seeds full of fiber, protein, and fat.

This makes tahini one of the best options that you can use to gain weight with vegetarian food.

Remember that just like the others on the list, you must balance this food with others to control your intake.

Olive and olive oilIndeed, one of the most delicious foods there is the olive.

It is full of good AKA HDL cholesterol, manning that the fat and the energy that his fruit will give you are healthy and you have nothing to worry about but never forget to balance it, for instance, make sure that you don’t eat more than 20 olives a day because it can cause digestive issues.

• Dried fruit

Fiber and vitamins are crucial for the body, and one of the best places to get them will help you gain weight in a healthy and vegetarian way.

And another interesting fact in this matter is that dried fruit has more nutrition than fresh ones, which is fantastic.

However, it is more expensive than fresh fruit.

• Potatoes

One of the main foods that most athletes and bodybuilders use is potatoes because it is full of fiber and glucose, and it makes you get more significant and much more accessible, so as you can see, using this food would be a great addition to your vegetarian diet to gain weight.

• Rice

This one is the base of most meals worldwide, and if you like to eat a lot of food, this one is probably the choice to go with.

Keep in mind that overeating rice and not exercising can cause obesity, so make sure that you eat just enough; for instance, you can only consume ten spoons of rice a day, and that would be enough to give you all of the ingredients that your body needs to grow.

And besides, you will be healthier.

These are some of the best ingredients you can mix and then use to gain enough weight that you constantly desire; keep in mind that you have to level the nutrition.

When you combine these foods to make the best meal, you have to count every calorie and every fiber, not literally but to a certain point.

So you can make sure that all of the things that you have consumed fulfilled their duty in your body.

Now let’s get to the end of the article, shall we?

I will answer your questions about weight gain with vegetarianism

Can vegans or vegetarians gain weight?

· Of course, they can because vegans and vegetarians have the same body as the others, but the diet that would make you gain weight can be different.

We gain weight easily by using high calorie plant foods and vegan foods and plant based proteins. Vegan food that we prepare at home “vegan recipes” will completely provide the calories needed by our body.

Why do vegans want to gain weight?

· It’s not like every vegan or vegetarian wants to gain weight, but some individuals feel insecure about their low weight, so they tend to use special diets to increase it.

Is vegan and vegetarian different?

· Vegan and vegetarian diets are similar, but vegans, in addition to not eating any animal meat, also do not consume any animal products. Veganism is actually a type of vegetarianism based on ethics and religion. That is, vegans are against the exploitation of animals, and for this reason, they do not harm animals in their diet and lifestyle.

How do vegan children gain weight?

Many people ask me this question and I tell them that our food is completely healthy and based on plants. We have many vegan foods, snacks and vegan foods that are high in calories and protein, and we have many high-calorie and healthy foods in our meals .

Eventually…

I’m Sara, and this path that I chose led my family and me to greatness; whether it’s the environmental benefits or the personal ones, we have experienced them all.

And in this article, I did share some of the information that would help you to gain weight on a vegetarian diet.

If you are insecure about your weight, you can do it correctly.

With the diets I have listed, you can gain weight in a healthy and in the end, all the extra pounds you put on will be muscle or decent fat.

In the end, I’m very much glad that I got the chance to present you with the “How Vegetarians Gain Weight?” article.
And I’m sure that you might have some opinions you want to share with me.

If so, use the comment section below or the contact page of this website.

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.