Top 10 raw foods that everyone loves

Hello, and greetings to everyone who agrees on the path of life and healthy lifestyle.

I want to introduce myself as a “Raw veganist”, that eat almost raw or by Steamed, drying, soaking, and sprouting. Fruits, fresh vegetables, dried fruits, sprouts and seeds, legumes and grains, nuts, coconut milk, and organic foods are the main elements of my healthy kitchen. I use coconut and olive oil for the raw vegan food diet. Consequently, I am against heating food because high heat destroys food enzymes and lowers the nutrients in food.

I enjoy beginning with this profound meaning and scientific words that say, “You Will Become What You Eat,”

Several recommended weight loss diets follow the same basic principles. These diets involve eating whole foods, not packaged or processed, and filling your plate with filling foods, including protein, healthy fats, complex carbohydrates, and vegetables rich in vitamins, minerals, and fiber. Each of these diets has a specific method to reach the goal.

Raw foodism

Eating raw has become very popular today, and many people are looking to choose this diet for the raw vegan lifestyle. On the other hand, some people want to experience raw vegetarianism, at least for some time.
Vegetarians eat all raw vegan foods besides cooked, processed, fermented, and heat-fermented plants. I have tried explaining raw vegan foodism and what changes it makes for human lifestyles. I have also included ten of the best raw vegan foods in this article.
If you are also interested in raw vegan foodism and weight loss or protecting animals and the environment and are interested in this diet, stay with me until the end of the article.
This list of the top ten raw vegan foods I would like to introduce can make everyone happy, smiling, and healthy. Even those who do not like raw food and veganism, I promise everybody will fall in love with these foods and this completely healthy and miraculous diet. Before I reveal my delicious list of wonderful raw vegan foods, let me first tell you about the raw food and vegan diet.

Every raw vegan eater is a vegetarian, but not every vegetarian is a raw vegan eater.What is Raw Vegan Diet

Veganism and raw food

In this type of diet and food style, nothing is cooked, and all meals are made of fruits and vegetables.
Raw vegetarians have a big refrigerator instead of an oven and gas in kitchen.
We use a food processor and blender, which is entirely desirable, simple, convenient, and economical for preparing raw food.
We never ever do not cook at temperatures above 40 to 48 degrees Celsius. In addition, in this raw vegan diet, foods should not be refined, pasteurized, pesticide-treated, or processed in general. Instead of cooking in the raw food diet, foods are prepared differently, such as dehydrating, mixing, dehydrating, soaking, and sprouting. Like vegetarianism, a raw diet is usually planned based on plant foods. It consists mainly of the stem of vegan products of mother nature, such as fruits and nuts (they have the same source in nature), vegetables, and ripened ovules (Seeds).

It might be interesting for you to find a raw vegan foods diet that is entirely based on plants and untouched nature. From a raw vegan point of view, we firmly believe that cooking foods harms human health and destroys the active enzymes of food due to this reaction; it reduces the nutrient structures and quantity of contents and chemical reaction of foods and reduces the life force that we believe is present in all raw or living foods. People use the raw food diet for benefits such as weight loss and low calories, better energy, resistance to chronic neurodegenerative diseases and cancer and mitochondria-based signaling diseases, better general health, and less environmental impact.
The raw vegan foods diet can be attributed to the 19th century AD. This diet has recently become very popular, and most of us are trying to experience and involve raw vegan food in our lifestyle.
Those who believe in raw vegan foodism and its results state that this diet’s excellent and healthy effects on a person’s physical health are very high. As a fan of raw veganism, I firmly believe that raw vegan foods diet should be consumed in vegans’ most natural state because the natural enzymes in live foods have many benefits for the body.

The Advantages of Raw Vegan Foods Diet

 A raw vegan diet is rich in nutrients by consuming plant-based foods. This diet is associated with several health benefits.
The most significant advantage of a raw food diet is consuming fruits and vegetables in moderation, and we get very healthy factors in nature’s greens.
In this diet, high absorption of minerals and vitamins, such as fiber, antioxidants, vitamins A, E, C, potassium, and magnesium, have an antiaging effect on the skin and have anti-cancer properties due to antioxidants.
Cooking some foods, such as vitamin C found in spinach and carrots, causes the loss of some raw vegan properties, depending on the vegan types. Also, you do not overeat on a raw vegan diet; Therefore, it stabilizes and reduces weight in some people. Also, raw vegan diets reduce the risk of diabetes. There is a scientific relationship between fruits and vegetables, which are associated with a lower risk of type 2 diabetes. We can find a large amount of fiber, seeds, nuts, wheat berries, rice, lentils, peas, broad beans, chickpeas, soybeans, beans, lima, and peanuts in raw vegan foods diet, affecting blood sugar levels to become low and stable. Insoluble fibers help food move faster in the intestines and reduce the possibility of constipation. Soluble fiber is also beneficial because it helps feed the good bacteria in our digestive system and destroy the foul smell of our farts.

Fortunately, I have good news for you. I have the solution for losing your body weight via keeping this diet. I should say this: we have a balanced body mass index factor. Eating raw vegetarian foods reduces body weight by balancing body metabolism, burning the fats in the body, replacing them with muscle, and increasing the oxygen level in each cell. Hence, the result of this diet is fantastic and reachable.

Prohibited foods in the raw food diet

The main foods consumed in a raw vegetarian diet are fresh fruits, vegetables, nuts, seeds, sprouted grains, and legumes. Herbs, spices, cold-pressed oils, nut milk, and sea vegetables are also commonly included. The key is that all foods should be uncooked, unprocessed, and plant-based: Raw meat, poultry, fish, and seafood. Raw vegan foodism does not eat any animal products. It excludes all meat, poultry, fish, and seafood.

Foods you can eat :

Foods you can’t eat

• Cooked fruits, vegetables, seeds, and legumes
• Roasted nuts and seeds
• Refined oils
• Salt
• Refined sugar and flour
• Pasteurized fruit juice
• Coffee
• Alcohol
• Tea
• Processed food
• Dairy products
• Egg
• Meat and seafood
• Sugar
• Pasta and macaroni

40-days raw food diet

Most raw food eaters, at first, start  40-days raw vegetarian diet so that the body is detoxified and ready to continue this type of diet. Fruits, fresh and natural fruit juices, smoothies, and herbal glasses of milk are among the best examples of food in the 40-day raw vegetarian diet. Among them, green smoothies, watermelon and strawberry smoothies, coconut milk, simple cinnamon cookies, vegan raw banana bread, fruit yogurt with pineapple and pomegranate, watermelon and mint cocktails, and vegetarian breakfast cereals are trendy among raw vegetarians. Raw vegan foods can also be named separately for each meal.

List of my favorite raw vegan foods

This list of ten raw foods that I wrote here can make everyone happy and satisfied, and even those who are not raw vegans will love these foods.
These foods make without heat and prohibitions and using every vegetable and fresh food.

Raw vegan Lasagne

Ingredients:

 Tomato Sauce:

• 1/2 cup Sun-Dried Tomatoes
• 2 Dates
• 2 Tbsp Olive Oil
• 1 Tbsp Lemon Juice
• 1/4 cup Dried Olives
• A splash of water
• A Pinch of #JOY

Cheese Sauce:

• 1 cup Soaked Cashews
• 1 Tbsp Savory Yeast
• 1 Tbsp Lemon Juice
• A splash of water
• Himalayan salt
• Black Pepper, to taste

Pesto:

• 1 big bunch of Fresh Basil
• 1 Lemon, juiced
• 1/2 cup Pumpkin Seeds
• 2 Tbsp Olive Oil
• A splash of water
• Himalayan salt
• Black Pepper, to taste

Dressing:

2 Tbsp Maple Syrup

2 Tbsp Balsamic Vinegar

Assembly:

• 2 Zucchinis, sliced thinly lengthwise
• 2 large, juicy Tomatoes sliced into rounds
• 1 bunch of Rocket
• Himalayan salt
• Black Pepper
• A pinch of Gratefulness

How to prepare:

For the cheesy layer, use cashews and almonds, and flavor it with lemon juice and nutritional mushrooms. The tomato layer contains sun-dried cherry tomatoes, basil, and garlic. The green pesto layer is again made with avocado and fresh herbs, garlic, lemon juice, and nutritional yeast for extra flavor. After your sauces are ready, cut the zucchini noodles using a mandoline slicer, vegetable peeler, or a good knife. You can keep them long or cut them in half into smaller pieces. Next, all you do is layer zucchini noodles and the different sauces. Design lasagne in a deep dish, slice it and serve it as pretty as possible. Prepare each serving individually on a plate. Then shake the top with your favorite nuts, seeds, herbs, sprouts, and/or vegan parmesan.

Raw Vegan Lasagne is so healthy, refreshing, and highly delicious. It is also super satiating, even without the baked pasta layer.

Special raw vegan cinnamon cookie

Ingredients:

• Dates – 1.5 cups
• Chopped almonds – 1/4 cup
• Crushed juduser – 3/4 cup
• Crushed flax seed – 2 tablespoons
• Chia seeds – 1 tablespoon
• Raw cannabis – 2 tablespoons
• Shredded fresh coconut – 1/4 cup
• Cinnamon powder – 2 teaspoons
• Water – 2 tablespoons
• Coconut oil – 1 teaspoon

How to prepare:

This recipe is very healthy and is full of nutrition for the body, so you can eat this cookie as a meal after exercise. It will be so delicious with coconut milk. I recommend trying it once, and you will undeniably love it. Set all ingredients mentioned above except coconut oil and water into a blender and mix all gently until they are combined.

While they are mixing, please add two tablespoons of water softly. Next, slice the dough, place it in a container, and let it stay at 4 degrees Celsius for between 1 and 2 hours until it hardened. Your special raw vegan cinnamon cookie is ready to serve. Also, it will be schematically cheery if you pour raw vegetable chocolate and use nuts, like walnuts, as a decoration design. Finally, please keep them in a hermetically sealed container or the freezer for weeks.

Vegetable cereals

Ingredients:

• Peeled and chopped apple – 1 pc
• Almond milk – 1/2 cup
• Natural apple juice or water – 1/2 cup
• Maple syrup or stevia – 1 tablespoon
• Cinnamon powder – 3/4 teaspoon
• Vanilla extract – 1/2 teaspoon
• Rolled oats – 1 cup

How to prepare:

Cereals are a delicious and nutritious meal full of nutrients that can help provide the body with daily energy. Mix the rolled oats with the milk and set aside for 10 minutes to soften. Next, combine all the ingredients in a bowl, then add oats and milk. Let it rest for 30 minutes, and then serve.

Vegetable roll pastry

Ingredients:

• Dates (one kilogram)
• Buckwheat (150 grams)
• Walnut kernels (70 grams)
• Sesame (70 grams)
• Whole wheat flour (80 grams)
• Water (half a cup)
• Coconut powder (as needed)
• Raisins (optional)

How to prepare:

Take the kernels of the dates and grind them, then add flour to it and knead it with a small amount of flour, leave it aside for 10 hours, then spread it on a board with a rolling pin to a thickness of half a centimeter until it becomes a rectangle. Pour the water into a blender or food processor, add the rest of the flour gradually, and then add the sesame seeds to make a moderately stiff dough. Next, apply it to the dough and put the chopped walnuts and raisins on it; pipe the date dough from one side and constantly sprinkle coconut powder so it does not stick to the board, making it a roll.

Moreover, please put it on a tray in the refrigerator. After 24 hours, remove the roll from the fridge and cut it into one or two-centimeter pieces.

Raw vegan Tomato omelet

Ingredients:

• Wheat germ / 2 cups (240 grams)
• Walnut kernels / (60 grams)
• Tomatoes / (1 kg)
• Garlic / 3 cloves (15 grams)
• Sesame oil / 3 tablespoons
• Salt (preferably sea salt) / 1 teaspoon
• Pepper / half a teaspoon
• Ginger / half a teaspoon

How to prepare:

Grind wheat germ and walnut kernels into powder, pour tomatoes, sesame oil, garlic, and spices into a blender, mix well and serve it.

Raw vegan barbecue

Ingredients:

• Wheat germ / 3 cups (360 grams)
• Walnut kernels / 120 grams
• Onion / one (140 grams)
• Barberry / 2 tablespoons (14 grams)
• Olive oil or sesame oil / 3 tablespoons
• Salt / a teaspoon
• Pepper / half a teaspoon
• Turmeric / half a teaspoon
• Cinnamon / half a teaspoon
• Ginger / half a teaspoon
• Sumac / to decorate
• Basil / for decoration
• Tomatoes / for decoration

How to prepare:

Grate the onion knead it well with wheat germ, and ground walnuts until it becomes a dough. Then add barberry, olive oil, or sesame oil and spices to the ingredients, and when the kebab liquid is ready, wet your hand with cold water so that it does not stick to your hand and add some of the ingredients to Shape the face of the kebab and put it in a plate and sprinkle sumac on it and decorate it with basil and tomatoes.

Raw vegan stuffed lettuce

Ingredients:

• Wheat germ / 1 cup (120 grams)
• Walnut kernel powder/half a cup (45 grams)
• Lettuce / as much as needed
• Onion / 1 piece (150 grams)
• Apricot leaves / (150 grams)
• Barberry / 1 tablespoon (7 grams)
• Raisins / 1 tablespoon (14 grams)
• Cabbage greens / (100 grams)
• Olive oil / 2 tablespoons
• Salt (preferably sea salt) / as much as needed
• Pepper / as much as needed
• Turmeric / as much as needed
• Cinnamon / as much as needed
• Ginger / as much as needed

How to prepare:

Grind the wheat germ, chop the greens, and grate the onion, then mix well with barberry, walnut kernel powder, raisins, olive oil, and spices, then puree the apricot leaf (soaked for 24 hours) and add to the above ingredients. If the liquid loosens, add a little ground wheat germ or wheat flour and wrap it in a lettuce leaf.

 Raw vegan Saffron ice cream

Ingredients:

• Cashew powder / 500 grams
• Water / 2 to 3 cups
• Fox / a soup spoon
• Honey / 400 grams
• Saffron / as much as needed

How to prepare:

Mix saffron with water and cashew powder in a good blender, then add honey and fox; now that the ice cream liquid is ready, close it. First, put the refrigerator on the highest level, then put the ice cream liquid in a steel or enamel container. Pour and put somewhere to harden. At the same time, you should place the hollow container in the refrigerator to cool down. Take the ice cream out of the fridge and put it in the mentioned container. Cut the ice cream into several pieces with a spoon, mix it well with a hand mixer or a spoon, and put it back in the refrigerator. As soon as it is ready, lower the fridge’s temperature again to prepare it for use.

 Russian Raw vegan cutlet

Ingredients:

• Wheat germ / 3 cups (360 grams)
• Walnut kernel powder / one cup (90 grams)
• Onion / one (150 grams)
• Carrots / 3 pieces (250 grams)
• Barberry / 2 tablespoons (14 grams)
• Dry dill / as desired
• Olive oil/tablespoon
• Salt / as much as needed
• Black pepper / as much as needed
• Cinnamon / as much as needed
• Turmeric / as much as needed
• Ginger / as much as needed

How to prepare:

Grind wheat germ, grate carrot and onion, mix well with barberry, walnut kernel powder, olive oil, and spices, then make into cutlets and decorate with dry dill.

 Raw vegan Kookoo sabzi

Ingredients:

• Wheat germ / 3 cups (360 grams)
• Walnut kernel powder / one cup (90 grams)
• Onion / one (150 grams)
• Coco vegetable / 140 grams
• Barberry / 2 tablespoons (14 grams)
• Sesame oil / 2 tablespoons
• Salt / as much as needed
• Black pepper / as much as needed
• Turmeric / as much as needed
• Cinnamon / as much as needed
• Ginger / as much as needed

How to prepare:

Grind wheat germ, grate onion, and mix well with walnut kernel powder. Then, add barberry along with coco greens, spices, and sesame oil to the ingredients. Knead the ingredients entirely and make them into a coco shape, then put them in the refrigerator to set.

The End

In this post from VEGi1 blog, I tried to share ten of the best raw vegan foods that everyone loves. I hope you enjoy this article and tell me in the comments what raw vegan foods do you like?
Have you tried raw vegan salads and burgers?

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.