Best raw vegan salad dressing recipes

45 Raw Vegan Dressing Recipes You HAVE to Try

In this post, I am going to introduce you to more than 45 raw vegan salad sauce and dressing recipes that you simply can effortlessly make at home with a blender.
Perhaps you make an effort to include more leafy greens on your plate, or you eat a salad with simple raw vegan salad dressings every day. In any case, eating more fruits and vegetables can lead to several advantages.
Salads also contain a lot of polyphenols, which can help the gut grow good bacteria. Polyphenols from food change the microflora in the gut and have prebiotic and antimicrobial properties when they reach the gut microbes. A balanced gut can affect every part of your body, from the heart and brain to the immune system and gastrointestinal tract.
All these sauces can be prepared within 5 minutes. So first, check if you have any raw materials at home; you’ll be able to make vegan sauce from it. The most tasty sauces for salad are very nutritious nut sauces. If you like sweet sauce, add maple syrup to sauces or make fruit sauce. If you like spicy sauces, don’t forget paprika.
Different and diverse Raw Dressing & and sauce ideas can broaden your raw vegan diet while completely changing the taste of your salad. I’m attempting to discover the best raw vegan salad dressing recipes for this post as a result of being a long-time raw vegan, and I’ll also try to respond to some of your most frequently asked questions.

The greatest recipe-based raw vegan salad dressing

Raw Ranch Dressing

This raw vegan ranch dressing recipe is what I changed. With all of its raw, fresh ingredients and lack of preservatives or additives, this raw vegan ranch dressing tastes just like traditional ranch dressing from the store. This dressing tastes great on a bed of greens or as a delicious vegetable dip.

Ingredients:

• 1 one-fourth cup cashews- 3/4 cup water, plus or minus
• three tsp lemon juice
• One-fourth cup of apple cider vinegar, one-third cup of extra virgin olive oil, three tsp of maple syrup, or agave nectar
• two garlic cloves, three tsp powdered onion
• One tsp of dried Dillon tsp sea salt

Everything can be put into your high-speed blender and blended until smooth.

Raw Garlic Dressing for Salads

Ingredients:

• One-tsp apple cider vinegar
• Soybean meal, two tablespoons
• Two big, smashed garlic cloves
• Half a teaspoon of kosher salt
• 1/4 tsp Italian seasoning
• Ten rotations, a sprinkle of crushed red pepper flakes, and freshly ground black pepper
• Three tsp extra virgin olive oil

Making vinaigrette couldn’t be easier! To create an emulsified mixture, simply whisk all the components together. Before using mine, I prefer to let them set for approximately twenty minutes and then whisk twice.

Garlic and Lemon Salad Dressing

Ingredients:

• One little garlic clove
• one tablespoon of newly squeezed lemon juice
• 1/2 teaspoon optionally finely grated lemon zest
• half a teaspoon of sea salt; add more to taste
• 1/4 tsp freshly ground black pepper, or more according to flavor
• 1/4 tsp ground mustard
• Two or three tablespoons of extra virgin olive oil or olive oil infused with lemon
• 3 oz of mixed greens

Combine all ingredients to create a tasty and simple raw vegan dressing!

Mayonnaise with Cashews

This recipe for Raw Vegan Salad Dressing is incredible! After soaking some cashews, combine them with the spices in a blender and process until smooth. That is all.

Ingredients:

• 1 cup raw cashews
• One tablespoon of lemon juice
• Apple cider vinegar one tbs
• One teaspoon mustard
• 1 teaspoon powdered garlic
• One-half teaspoon of onion powder
• One-half teaspoon sea salt
• One-half cup water

Hemp Seed Dressing with Herbs

One of the BEST RAW VEGAN SALAD DRESSINGS is this one!

Ingredients:

• Hemp heart
• Cloves of garlic
• Olive oil
• Pale vinegar
• Fresh herbs
• Nutritional yeast, salt, and pepper

Thai Peanut Dressing

• Peanut butter
• Apple cider
• Maple syrup or agave nectar

Combine peanut butter, rice vinegar, soy sauce, maple syrup, ginger, sesame oil, garlic, and red pepper flakes in a small bowl.
Add salt and pepper to taste (I prefer ½ teaspoon of pepper and one teaspoon of salt). One teaspoon at a time, dilute the dressing with water if it’s too thick. Definitely one of the greatest recipes for raw vegan salad dressing!

Tahini and Citrus Dressing

For all of your leafy greens, this creamy Citrus Tahini dressing is the ideal drizzle.

Ingredient:

• Dijon mustard
• Minced garlic
• Tahini
• Orange juice and zest
• Apple cider vinegar
• Lemon juice
• Paprika
• Sea salt

All you need to do is blend!

Cilantro Lime Sauce with Jalapeños

It’s a tasty and creamy 5- 10 minutes easy raw vegan dressing that goes well with a lot of different foods!
Half a cup of vegan Hellman’s Mayo

• One cup of finely chopped cilantro
• 1 or 2 jalapeños, cut in half (if you want more heat, leave the seeds in; if not, remove them)
• A half-tsp cumin powder
• One clove of garlic
• Two tsp of recently extracted lime juice (customized to taste)

Pesto with Beans

• Cannellini beans
• Garlic
• Walnuts, spinach, and basil.
• Nutritive yeast made from hemp.
• Juice of lemons.
• Add pepper and salt

Spiced Ginger Dressing

• 1/4 cup of canola oil
• One teaspoon of apple cider vinegar
• Two tablespoons of maple syrup
• 1 teaspoon of ground turmeric
• 1/8 teaspoon ground ginger

With a tasty blend of lemon, ginger, garlic, and turmeric, this raw vegan salad dressing is going to become your new favorite and go-to.

Sunflower seed dressing

• Sunflower seeds
• Lemon juice
• Red pepper
• garlic sauce
• Lemon
• 3 mushrooms

To create this tasty vegetable sauce, fair blend Sunflower seeds, two glasses of water, two spoons of lemon, salt, and the rest of the fixings together.

Vegan mushroom sauce

Ingredients:

• Mushrooms
• Olive oil
• Lemon juice
• 2 spoons of water
• Vinegar
• Salt
• Pepper
• Vegetable broth

To make vegan mushroom sauce, just blend the ingredients together for 1 miniature.

Creamy Mushroom Alfredo Pasta: Delicious & Easy Vegan Recipe

Vegan pumpkin seeds sauce

Ingredients;

• Pumpkin seeds
• Olive oil
• Mint
• Garlic
• Lemon juice
• Salt
• Pepper
• Some water
• Three spoons of aquafaba (not necessary)

Just mix the ingredients well to make a creamy vegan sauce.

Vegan eggplant dressing

Ingredients:

• Grilled eggplant
• Lemon juice
• Garlic
• Fresh herbs
• Salt
• Pepper
• Aquafaba

Just bake the eggplant and then blow all the ingredients together.

Pistachio vegan salad dressing

Ingredients:

• Pistachios
• Garlic
• Lemon juice
• 1/2 cups water
• Sea salt

The pistachio sauce can be prepared in minutes with just a few ingredients..

Greatest fruit-infused raw vegan salad dressing

I’m going to discover about Fruity Vegan Salad Dressing Recipes in the remainder of this post. I strongly suggest you give these a try at least once because they are incredibly yummy and delightful.

Raw Vegan Strawberry Dressing

All you need for this simple dressing is a blender and a few basic ingredients.
Ingredients:

• Half a cup of raw strawberries
• Two tsp olive oil
• One spoonful of apple cider vinegar
• 1/8 tsp sea salt

Vegan Raw Watermelon Sauce

In approximately five minutes, you can have this raw salad dressing ready to sprinkle over your favorite salad.
Ingredients:

• Watermelon
• Dates
• Avocado oil
• Vinegar apple cider
• Pink Himalayan salt

Vegan Cherry and walnut sour sauce Salad Sauce

Ingredients:

• One-half cup of fresh cherries, pitted and cut into halves
• Half a cup of fresh walnuts
• Balsamic vinegar, 1/4 cup
• One-fourth cup of red vinegar
• Three-quarters cup water
• Peel one tiny shallot
• 1 tablespoon mustard dijon
• Two cloves of garlic
• One teaspoon of fresh thyme
• Two tsp of sugar cane

Blueberry Sauce

Ingredients:

• 1 cup blueberries, either frozen or fresh
• Half a cup of olive oil
• Lemon juice (about 1-2 teaspoons, depending on taste)
• 1/4 cup agave syrup
• One little garlic clove, chopped or minced
• Add more salt to taste, up to ½ teaspoon
• Add more black pepper to taste or ¼ teaspoon
• One tablespoon of recently harvested parsley

Actually, this EASY RAW VEGAN DRESSING is wonderful!

Raw Orange Salad Dressing

This delicious vegan dressing recipe only requires a few ingredients and five minutes to get ready!
Ingredients:

• Rice vinegar
• Orange juice
• Ginger
• Maple syrup and garlic

Raspberry sauce

• Berries
• Juice of lemons
• Maple syrup
• Olive oil
• Vinegar balsamic
• Dijon mustard
• Seasonings

Put all the ingredients in a food processor or blender with a strong speed.

Avocado Salad Dressing

• Avocado
• Extra-virgin olive oil
• Water
• Lemon juice
• Garlic
• Fresh dill
• Salt and pepper

In a small food processor or blender, combine the ingredients. Blend the dressing until it’s ultra-creamy and silky.

Vegan Peach Dressing

Ingredients:

• One large peach, chopped into pieces
• Two tablespoons tahini
• Three teaspoons of apple cider vinegar
• 1/2 tspn powdered chili

Blend everything together until smooth and creamy. And that’s it! Here’s a Simple Raw Vegan Salad Dressing.

Spicy avocado raw dressing

Ingredients:

• Avocado
• Cashews
• Jalapeño
• Lemon juice
• Garlic

Place every ingredient in a blender. After pulsing the components a few times to chop them up, combine until smooth.

Vegan banana dressing

Ingredients:

• 1/4 cup hemp seeds with shells
• One chopped banana
• Dijon mustard, 2 tablespoons
• Apple cider vinegar, one tablespoon
• Half a cup of water
• To taste, add salt and pepper

In a high-speed blender, combine all the ingredients and blend until the whole thing becomes smooth and creamy.

BEST ASIAN RAW VEGAN SALAD DRESSING

What gives a salad “life” are Simple Raw Vegan Salad Dressings. Although it may seem like more time to make your own dressing from scratch, it actually just takes five minutes and tastes so much better than store-bought! I’m going to share with you some of my favorite vegan Asian dressing recipes in this section of the blog!

Spicy almond ginger

Ingredients:

• 1/4 cup nut butter (coconut, almond, or any other kind)
• Half a cup of tamari
• Half a cup of maple syrup
• One lime’s juice
• Two tsp rice wine vinegar
• One tablespoon finely chopped fresh ginger
• One tsp finely ground coriander

Mix all the dressing ingredients and whisk until thoroughly combined.

Coconut curry sauce

• One 13.5″ can of coconut milk
• One or two tablespoons of your preferred curry paste
• A fresh ginger slice, one inch long
• Two fresh garlic cloves
• One tsp brown sugar;
• Salt is optional

Place all the ingredients in your food processor or blender.

Green papaya salad dressing

Ingredients:

• Three tablespoons of vinegar
• Three tablespoons of water
• One papaya
• Two carrots
• Mint and peanuts

To make this raw vegan salad dressing, simply combine all of the ingredients thoroughly.

Lemongrass coconut dressing

Ingredients:

• One cup of coconut milk
• One-fourth cup of peanut butter
• One teaspoon of soy sauce
• One little clove of garlic
• One tablespoon of grated ginger (or, if available, fresh galangal)
• Two tablespoons of finely chopped fresh lemongrass
• One generous handful of basil, preferably fresh Thai basil if available
• One lime’s juice
• One teaspoon of curry powder
• One serrano chili with seeds

In a food processor or blender, combine all ingredients and process on high for between one and two minutes, until they are fully smooth and creamy.

Mango chili vinaigrette

Ingredients:

• Mango
• Herbs
• 2 tablespoons of lemon
• Ginger
• Pepper powder
• 2 tablespoons of water

Blend all ingredients together to create one of the best raw vegan salad dressings.

Pineapple ginger dressing

Ingredients:

• One organic baby romaine box
• One cup of finely chopped cilantro
• 1/3 cup black beans and one cup sliced fresh pineapple
• One cup of chopped cabbage (Napa cabbage works great) half a cucumber, one large carrot, finely chopped
• Several finely cut snow pea shoots
• Additionally, ginger.

Wasabi soy dressing

Ingredients:

• Two large cloves of garlic, finely grated
• Two tablespoons each of granulated sugar and soy sauce
• Two spoonfuls of rice vinegar
• Spoonful of roasted sesame oil
• One teaspoon of wasabi paste and more to taste

Combine ¼ cup water, sugar, sesame oil, rice vinegar, soy sauce, garlic, and wasabi paste in a glass jar or small liquid measuring cup that fits tightly. Mix thoroughly with a whisk, or, if utilizing a jar, shut firmly and shake briskly to create an emulsion. The wasabi flavor will deepen as the vinaigrette sets, so taste and add more if required.

Cilantro lime dressing

• Sea salt
• Extra virgin olive oil,
• Ground coriander,
• Garlic,
• Lime juice, and ground coriander

When the greens are still amazing, try not to combine them for too long. Once done, your salad dressing is ready.

Green onion vinaigrette

Ingredients:

• Green onions
• Olive oil
• Juice of lemons
• Maple syrup
• Crushed coriander
• Black pepper and salt

After mixing, taste it and adjust the spices with extra salt, pepper, or maple syrup if needed.

Ginger miso dressing

• Three tablespoons pure olive oil
• Two minced cloves of garlic
• Two tsp finely grated ginger
• Half a cup of newly squeezed lemon juice
• ¼ cup of freshly squeezed orange or clementine juice
• One spoonful of miso paste, white

Oil-free Vegan Salad Dressing

Prepared in minutes, oil-free salad dressings and sauces range in flavor from garlicky and herbaceous to spicy, earthy, and fresh. In this section, I’ll teach you how to make some of the best oil-free vegan salad dressings.

Spicy Zhoug Sauce

Ingredients:

• Four medium-sized garlic cloves, roughly chopped
• Two full cups of freshly picked cilantro (about two bunches; primarily leaves, but slender stems are fine)
• Remove and reserve the seeds from four medium jalapeños.
• One tsp of high-quality sea salt
• One teaspoon of cardamom powder
• ¾ teaspoon red pepper flakes, ½ teaspoon ground cumin, and additional to taste
• Half a cup of extra virgin olive oil

Enjoy it as a spread or dip, or thin it with water and lemon juice to make a salad dressing. This flexible, oil-free version of the beloved Middle Eastern condiment is called zhoug.

Creamy Harissa Dressing

• Tahini
• Lemon
• Sweetener
• Water
• Dried harissa seasoning

This recipe just takes five minutes to prepare and is incredibly simple! Blend vigorously until smooth.

Green Goddess Dressing

Ingredients:

• Fresh herbs—don’t forget to include the tarragon—dill, mint, or cilantro
• Zest and juice of lemons
• Capers
• Salt, pepper, and garlic

Carrot Ginger Dressing

Ingredients:

• Carrots
• Onion
• Ginger
• Rice Vinegar
• Soy sauce

Making this vegan dressing without oil: Place every ingredient in the blender and turn it on. Blend until a smooth texture is achieved.

Tomato Basil Dressing

One cup (175 g) of halved grape tomatoes; two teaspoons of dry mustard; one teaspoon of fresh lemon juice; one teaspoon of salt; two tablespoons of chopped basil leaves; ½ cup (60 ml) of white balsamic vinegar; and one cup (240 ml) of extra virgin olive oil.

Watermelon Mint Dressing

Just combine the required amount of watermelon, mint, and your preferred spices to make a veg sauce without using any oil.

Pomegranate Balsamic Dressing

Ingredients:
Vinegar
Binder
Aromatics like lemon or whatever you want.
For your vegan meals, a green salad dressed with this delectable homemade dressing would be a perfect starter.

Strawberry Basil Dressing

Definitely qualifies this Strawberry Basil Dressing. If you’re searching for a salad dressing without oil, this one is amazing.

Ingredients:

1. Vinegar made from white wine
2. Orange juice
3. Ripe strawberries
4. Raw basil, water, and salt

Avocado Lime Dressing

One avocado and one peeled clove of garlic 1/4 cup coarsely chopped cilantro 1/4 cup Greek yogurt or low-fat sour cream One tablespoon white vinegar, fresh lime juice, or both, 1/4 teaspoon ground black pepper; 1/4 teaspoon Kosher salt Water.
Process until smooth, stopping to scrape down the sides a few times.

Tomato and avocado dressing

Ingredients:

• Tomato
• Avocado
• Water
• Salt

It only takes five minutes to prepare at home using a few cupboard staples that you probably already have.

FAQs About Flavorful Vegan Recipes for Salad Dressings

How long is it possible to refrigerate raw vegan sauces?

A raw vegetarian sauce can usually be kept for three or four days in the refrigerator. To preserve food safety and quality, it is crucial to ensure it is handled and stored properly.
When frozen and then placed into freezer-safe zipper bags, it freezes remarkably well when placed into ice cube trays or muffin tins. Alternatively, fill a freezer bag halfway, zip it shut, and use a straw to remove the remaining air before sealing the remaining portion. Remove all the air and place flat on a baking sheet or similar tray. Freeze for a full hour, then take the tray off.

What is the raw vegetarian’s best alternative to mayonnaise?

In the raw vegan diet, a cashew-based homemade mayonnaise is an amazing alternative. Soaked cashews can be blended with water, lemon juice, mustard, and a small amount of sugar to make a wonderful and creamy substitute for mayonnaise. This homemade version has dairy, and it is raw and vegan.
The orange sauce is another option. Your family will appreciate this quick, healthy dinner with an easy Asian-style orange sauce!
In case you do not want to use garlic in the sauces, you’ll be able to use mushroom sauce or nut sauce, such as sunflower seed sauce; it is extremely tasty.
Garlic sauce is an additional choice for an easy raw vegan salad dressing.
This malleable raw, oil-free garlic sauce is a cheap, easy, and go-to side dish for salads, vegetables, and sandwiches. Or, really, anywhere you want to enjoy creamy, wonderful garlic. It was accidental when it came together, but it quickly became a fridge staple.

What’s the recipe for eggless mayonnaise?

To make an easy raw vegan dressing to substitute mayonnaise, use aquafaba, flax seed powder, or chia seed powder instead of eggs. Then, add olive oil, soy milk or soy pulp, lemon juice, salt, and pepper to taste.

The end

I’ve compiled a list of some of the most wonderful and simple-to-make dressings in this post to please your palate and fuel your body. top recipes for raw vegan salad dressings: This post’s contents are quite remarkable. They’re incredibly simple to incorporate into a healthy diet because all you have to do is throw some whole grains or a ton of veggies on top of greens, add some protein, and enjoy a tasty dinner.

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.