Creamy Mushroom Alfredo Pasta: Delicious & Easy Vegan Recipe
A Low-Calorie, Nutrient-Packed Recipe

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Adjust Servings:
100 g Vegetable butter
2 cloves Chopped garlic
1 teaspoonful Salt
1/4 ts Black pepper
2 tbs Flour Regular

Nutritional information

Serving Size
60 g
15 g
14 g
6 g

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A super simple recipe to make nutrient-packed delicious vegan garlic Alfredo pasta.

  • Dairy Free
  • Egg-Free
  • Healthy
  • Nut-free
  • On a Budget
  • Soy-free
  • Sugar Free
  • Vegan
  • Vegan dinner party
  • Yeast-Free




Hi guys. Today I’m really excited. You know why? Cause I made a delicious vegan Alfredo pasta that I want to share with you. And guess what! It took me less than 30 minutes. Trust me, it’s a flavor-packed adventure you don’t want to miss! 💚
This delicious vegan Alfredo pasta is not only low in calories, (the way you like your food) but it is high in nutrients. It’s so easy that even my little daughter can make it. Top to that, you need nothing for it but a few simple ingredients. Gosh, it’s so creamy and flavorful. I just simply love it!

You know, this delicious vegan Alfredo pasta is not only healthy for you and your dear ones, but it’s also good for the poor planet of ours. Don’t hesitate to customize the dish with your favorite veggies and seasonings. One way to make your vegan Alfredo pasta extraordinary is serving vegan ayran with it as a drink. Never think of Coke as a healthy beverage.
Can Vegans Drink Coke? Everything you didn’t know

A Super Drink for Your Delicious Vegan Alfredo Pasta : Vegan Ayran Recipe

As a vegan, I love mushrooms, this fantastic low-cal source of protein for people like me. They’re filled with essential nutrients like fiber, vitamins, and minerals. They give this delicious Alfredo pasta a rich and savory flavor, nothing else can do. Mushrooms are packed with antioxidants. These tough guys will protect you against threats from free radicals. By the way, who freed these radical elements?


Now, here are a few tips and tricks to make your Vegan Alfredo Pasta perfect:

  • Cook the pasta to al dente and give it a quick rinse with cold water. This stops the cooking process and keeps the pasta firm and ready to soak up all the creamy goodness later.
  • When combining the sauce with the pasta, give them a few minutes together. Let them mingle and get cozy, allowing the sauce to thicken and the flavors to meld together. It’s like a pasta party in your bowl!
  • When melting the vegetable butter, keep an eye on it. We want it to melt and get all nice and fragrant without burning. Nobody likes burnt butter, right?
  • Grating the garlic adds a burst of garlicky flavor throughout the sauce. It’s like a secret ingredient that takes the taste to the next level. Mmm!
  • Slicing the mushrooms just right is key. Go for thin slices to allow them to cook evenly and soak up all the flavors from the sauce. They’ll turn into a delightful texture bomb in your pasta.
  • Don’t forget to season your sauce with salt, black pepper, and red pepper. These spices add a lovely kick and complement the earthiness of the mushrooms. Adjust the amounts based on your taste preferences.
  • Don’t be afraid to adjust the thickness of the Alfredo sauce to your liking. If the sauce is too thick, add more plant-based milk or pasta water until you reach your desired consistency.
    If you want to make the delicious vegan Alfredo pasta more filling, add some vegan protein such as chickpeas, tofu, or tempeh.
  • To make the dish look more appealing, garnish it with freshly chopped parsley or a sprinkle of paprika.
    You can store the leftovers in the refrigerator for less than three days. Reheat in a saucepan with a splash of plant-based milk or vegetable broth to prevent the sauce from drying out.
  • Don’t hesitate to try different ingredients. This way you can find the perfect recipe that works for you. Have fun and enjoy your yummy Alfredo pasta!
  • Instead of buying vegan cream, you can make it at home

Remember, cooking is all about having fun and experimenting. Feel free to customize this recipe with your favorite veggies and seasonings. Get creative and make it your own!

Make Your Vegan Cream in Minutes

Did you know you can make vegan cream to make your Alfredo pasta creamier in just a few minutes? Soak some cashews in hot water for 5-10 minutes. Then blend the cashews and water until creamy. That easy! You can also add flavors like maple syrup, vanilla, or cinnamon if you want to make a flavored creamer.

Join me in the kitchen, and let’s whip up this amazing vegan pasta dish together. Don’t forget to like, comment, and subscribe for more mouthwatering recipes.

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Step 1

Cook and drain the pasta. Let it cool. Reserve some of the starchy pasta water to add to the sauce and help it coat the pasta better. Cook your pasta al dente according to the package instruction so that it's not too mushy or too hard.


Step 2

Heat the vegetable butter in a heavy saucepan until it melts. Cut the butter into pieces before melting it. This will help it melt more quickly and evenly. Cook over low heat until the butter is melted, occasionally stirring with a wooden spoon. The low heat will help keep the melted butter from burning. Remove from heat as soon as the butter is melted.


Step 3

Peel the garlic cloves and slice them into tiny minced pieces. Add the garlic to the pan and cook, stirring, for 15 to 30 seconds. Keep the heat low and stir the garlic often to prevent it from burning. The garlic is done when it has released its perfume into the air and its color turns golden.


Step 4

Clean the mushrooms by wiping off excess dirt with a damp towel or giving them a quick rinse and dry. Slice the mushrooms into similar-sized pieces. Add the mushrooms to the pan, leaving space between them. Cook the mushrooms for 3-5 minutes before turning. Stir and allow the mushrooms to finish cooking for a couple more minutes. Season with salt and pepper.


Step 5

You can add vegan cream to your pasta sauce to make it richer and creamier. Pour the cream into a small saucepan and bring it to a very gentle simmer, stirring constantly. Add around 100ml of the pasta cooking water and stir until well combined.


Step 6

Add cheese powder and flour. Mix them well to prevent lumps. Season the sauce with black pepper and salt to taste. Some people like to add a little lemon juice to it. Vegetables such as tomatoes and spinach, or fresh herbs like basil, parsley, or oregano, are also good to try.


Step 7

Drain the pasta in a colander. Then add the cooked pasta to the pot. Stir in the sauce and heat the pasta until it is well covered and warmed through. Transfer to a bowl, garnish with herbs and enjoy!

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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