Can vegans eat plant-based meats?
Plant-based meats contain more protein and less fat and calories, but why do vegans eat plant-based meat? Here I will tell you what are the advantages and disadvantages of vegetarian meats
As you know, vegans do not eat chicken, meat and fish for health, ethical or environmental reasons.
As a vegetarian, it often happens to you that hotels, restaurants and parties … serve dishes containing vegetarian meat for you.
Plant-based hamburgers taste exactly like meat hamburgers, and ground meat or plant-based sausages are very tasty and delicious.
In this article, I will explain to you why some vegetarians and vegans eat vegetarian meat. And what are the advantages and disadvantages of plant-based meats?
So stay with me until the end of this article.
Plant-based meats can be lower in saturated fat and calories than meat products, but may be higher in sodium.
In this article you will read:
What is plant-based meat?
Products that are similar to meat products but are produced from plants are the primary alternatives for newcomers who want to change their lifestyle to veganism or vegetarianism.
Many types of vegetarian meat are sold in the market with vegetarian or vegan labels, such as:
vegetarian hamburgers, vegetable-based ground meat, vegetable-based sausages and sausages, vegetable-based chicken, vegetarian shrimp, and plant-based fish substitutes such as tuna and salmon.
Vegetarian meats may be made entirely of plant material, which is suitable for vegans, or contain some eggs and milk, which are suitable for vegetarians.
The ingredients of most plant-based meats are soybeans, tofu, potatoes, beans, lentils, peas, wheat gluten or seitan, mushrooms, vegetables, and nuts.
Why do vegans and vegetarians eat plant meat?
People often ask me why people who avoid meat and are bothered by dead meat eat plant meat products that look like animal meat.
Some vegans eat plant-based meats simply because they taste good. Many vegans enjoy eating plant-based meats.
But my answer to you is:
Yes, it is true that our taste has been changed since we were children and our parents lied to us that “You should eat meat to be strong! ”
“Eat meat to Grow up ”
Many vegans who decided to change their lifestyle in the middle of their life with research and study, maybe they still remember the taste of meat, many of their food patterns were prepared with chicken meat or veal and sheep meat, and now they decided to become vegan.
That is why companies like Gardein ، Beyond Meat ، Tofurky ، MorningStar ، Sweet Earth are trying to produce plant-based meats that are very tasty and flexible, which are very similar to animal meat.
Plant-based meats have a familiar taste for many vegans and vegetarians and help them maintain their connection with the culture of their society and family.
Also, vegetarian meats help people who just want to join a vegetarian or vegan diet to make easier decisions and keep their meals as before.
Are plant-based meats healthy?
Vegetable meat ingredients such as beans, mushrooms, and vegetables are a source of vitamins, minerals, and antioxidants, all of which have health benefits.
A plant-based diet can improve physical fitness, control diabetes, and reduce problems such as cardiovascular disease and high blood pressure.
Many researchers recommend plant proteins instead of red meat because it is very beneficial for heart health.
But some processed plant-based meats contain preservatives and sodium, which are high in saturated fat and are harmful to the body.
Remember that consuming too much processed food, even plant-based meats, can cause weight gain and endanger your health.
Comparison of calories and fat of animal meat and vegetable meat
|Plant-based product||Meat product|
in the end…
We have all seen certain diets from all over the world and from different people. However, there is a debate as to whether or not vegans can eat plant-based meat, ie can they include plant-based meat in their diet or not?
Some vegans believe that vegetarian meats remind them of the torture and suffering of animals and animal carcasses, and for this reason, they do not eat processed vegetable meats.
Depending on the ingredients and how it is prepared, vegetarian meats may be suitable for vegetarians, but not for vegans! (be sure to pay attention to the vegan lable on the packaging)
In this article, I talked about vegetarian meats, however, remember that there are many vegetarian alternatives to supply your body with protein and vitamins.
Also, you can use soybeans, mushrooms or beans to prepare your meals instead of processed vegetable meats.
In this article, I discussed whether vegans can eat plant-based meats, then explained the reasons why vegetarians eat plant-based meats.
I am glad that I was included in the article ” Can vegans eat plant meat”; You accompanied
If you have any questions or comments about plant-based meats, let me know in the comments section below this article