Does Vegetarian Mean Dairy Free?
Do vegetarians not eat dairy – which types of vegetarians consume dairy – why do vegans not eat dairy – vegetarian dairy alternatives for vegetarians.
Since the first day I became vegan, there have been questions crossing my mind and so many others, but I would like to share all o the solutions I have come to with you, so you will have it much more straightforward than others.
I’m Sara; my family like this lifestyle just as much as I do; however, having the correct information.
This area is the key to success, meaning when you are vegan, vegetarian, or planning to become one, you will have many questions.
However lucky, you have the opportunity to hear from a 7-year vegan and so many others about their experience and some of the base rules you need to know before becoming vegan or vegetarian.
In this article, we will be talking about dairy products.
A question that comes to mind is: does it mean vegetarian dairy free?
This is an inquiry that crosses so many vegan and vegetarian minds.
There are some technical matters that we have to obey.
So in this article, I’ll first tell you about veganism and vegetarianism, and then we shall get to the central issue of the paper and see if vegetarian means dairy-free.
In this article you will read:
Vegetarianism & veganism: Basics
First, before getting started on dairy and vegetarianism, we have to talk about the basics of vegetarianism.
You have to know that vegetarianism separates into several sections, and veganism is one of them, each of these categories has its unique way of life.
It would be best to choose carefully based on your diet plan and belief and why you are becoming a vegetarian.
For instance, we have seen vegetarians that can eat seafood but cannot consume anything else that comes from animals, or we have vegetarians that only avoid gluten.
Or we have vegans that avoid anything related to animals, whether it’s consumable or something to wear.
The choice of vegans is not to use animal products.
The main idea and reason for vegetarians and vegans are that we believe when you are hurting animals for the good of humans, you are violating the right of the animals to live.
As you may be noticed, animals feel, and they feel pain as well, and we cannot take their lives anytime that we desire.
Besides, eliminating most of the animals from the ecosystem means that over time we will damage the earth and all of its offerings, and eventually, there will be no earth to live on.
So this is the base idea behind this lifestyle; however, do not forget that eating vegan or vegetarian is more healthy and durable than any other diet, and this is a nutrition fact.
You can gain every single substance your body needs from plant-based products, and you will lack nothing.
Now let’s get to the next section of the article and discuss the diary’s relation to vegetarianism.
Does vegetarian mean dairy free and why?
In this section of the paper, we will discuss one of the fundamental questions about the vegetarian and veganism world.
Does vegetarian mean dairy free?
This is the question we have to answer; however, to do you, you have to remember the particular subjects that we talked about in some of our previous articles and even the beginning of this one.
As you know, standard vegetarianism means you have to avoid the meat of any kind, and you should replace it with plant-based food.
However, when it comes to eggs and dairy, many questions arise.
Why don’t we eat dairy products? Why don’t we eat milk and cheese? Why does a vegan diet mean no dairy?
Some plant-based diets include dairy products, milk and eggs, and vegetarians who follow a lacto or lacto-ovo diet consume dairy products.
So if the topic is essential vegetarianism, I can tell you that not all vegetarians are dairy free, but some are.
Vegans are a type of vegetarianism, and there are some factors to this lifestyle which is different when it comes to the products that come from animals.
Keep in mind that vegans do not use any products that come from animals. This means that you have actually to avoid any animal-produced things.
Because dairy products are animal-based, vegans do not accept them.
So we can say that being vegans means being
Why do vegans and vegetarians avoid dairy products?
To produce cow’s milk , first should to rape female cows and make them pregnant through artificial insemination. After the birth of the calf, the calf is immediately separated from the mother and the mother cow is injected with hormones to produce more milk.
But what happens to the calf that is separated from its mother?
If the calf is male, it is kept in a dark place for two weeks and then it is sent to the slaughterhouse (inactivity of the calf causes the meat to become crispy and pink).
If the calf is female, it will suffer the fate of its mother and it will be violated in the cruel dairy industry (with artificial insemination), it will be injected with hormones and it will live until it produces milk.
Research has shown that consuming milk and dairy products is very harmful to health. Cow’s milk contains hormones, animal infections, and pasteurized milk contains a large amount of antibiotics that are harmful to health and skin.
Hectares of agricultural land have been allocated for the production of animal feed to provide feed for female cows, and by stopping the dairy industry in these lands, the grains needed by millions of people can be provided, and there will be no more hungry people in the world.
However, we vegans can replace all of the dairy products with some other substances, which I intend to list below:
1. The first step to finding the vegan equivalent of dairy products is looking for the label that says” certified vegan” this means that the ingredients used in this food are all plant-based, and you have nothing to worry about.
2. Another equivalent for dairy products is:
· Coconut, soy, and Almont cheese is made from 100% vegan substances.
· Almond, oat, and soy milk would help you get every nutrient your body needs.
· Vegetable oils and peanut butter are way more delicious for your body.
· Soy, cashews, and eat ice cream are the best in the industry.
You can use these alternatives to have dairy products made exclusively for vegans.
Now let’s get to the next section of the article and summarize all of the information, shall we?
In sum…
I’m Sara, and I have been vegan for more than 7 years, and the reasons why I and so many others chose this lifestyle are evident, and I have listed some of the bases in the beginning section of the topic.
You have to keep in mind that being vegan or vegetarian means that you have to avoid certain foods and products that come from animals. The exact reasons can be correct on this fact as well.
The main question of this statement was regarding the fact whether vegetarian means dairy free or what.
Based on the information that we have offered on the different parts of the veganism and vegetarian world, you can get to an inevitable conclusion.
In the end, I am happy that you could stay with me until the end of the “Does Vegetarian Mean Dairy Free?” article.
And if you have anything to add to the statement or have the experience of being vegetarian and trying to use dairy products, use the comment section to cite all of your thoughts.
Questions about dairy products that are usually asked to me!
Do vegans eat dairy products?
No, vegans refrain from eating dairy products and milk because animals are persecuted in the dairy industry. In addition, we believe that our body does not need milk and we can provide the calcium our body needs from plant sources and as Vegans avoid buying dairy products.
Do vegetarians eat dairy?
·Some vegetarians, such as lacto-vegetarians – or lacto-ovo-vegetarians – flexitarians and pescatarines, eat dairy products. If you meet someone on a vegetarian diet, be sure to ask them about dairy..
Why do vegans avoid dairy?
The dairy industry has lied to us since childhood with beautiful packaging that milk contains calcium and is good for our bones. These are all false advertisements and you don’t know that milk and dairy products are cruelty to animals.
The backstage of dairy products is full of suffering and torture for female cows that have recently lost their children. Cows that are artificially inseminated and forced to produce more milk by injecting hormones.
By consuming dairy products, all infections, hormones and pains are transferred to our body.
· The main reason vegans avoid dairy products is that they are made with animal cruelty; eventually, the animals will die. Vegans protest against this fact by avoiding any products that come from animals or animals used in the process of making them.
Are there any substitutes for dairy in the vegan world?
· Of course, there are some consumables that you can replace with dairy, and I have to tell you that they are way more beneficial than actually dairy products.
You can see the list of alternatives in the article.
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