My Favorite Mutabal Eggplant Arabic Appetizer | Vegan Recipe
Mutabal Eggplant Appetizer Recipe: Creamy, Smoky, and Delicious

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Ingredients

Adjust Servings:
3 Eggplant Grilled eggplant
2 Spoons Sesame Tahini
2 Garlic
1 Small Spoon Salt
1 Small Spoon Black pepper
1 Lemon
2 Spoons Olive oil

Nutritional information

1
Serving Size
150
Calories
10g
Fat
1.5g
Saturated fat
200mg
Sodium
10g
Carbohydrates
5g
Fiber
2g
Sugars
3g
Protein

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I love the creamy taste of mutabal eggplant dip. This Lebanese appetizer with smoked eggplant, tahini and garlic is very quick to make and is suitable for any occasion. For a healthy snack or appetizer, serve with pita bread, Doritos, or crackers.
I made this mutabal without yogurt and this recipe is great for vegans.

Features:
  • Dairy Free
  • Egg-Free
  • For celebrations
  • Gluten Free
  • Healthy
  • On The Go
  • Vegan
Cuisine:

Ingredients

Directions

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Mutabal Eggplant is a Lebanese-Arabic appetizer that I first experienced in an Arabic restaurant in Turkey, and it was delicious. Turkey is very fond of Arabic food.
I was even invited to various parties, and they chose Mutabal Eggplant as an appetizer.

However, in my opinion, Mutabal Eggplant is considered a complete food. Mutabal eggplant is similar to hummus or baba ghanoush, and they usually use condensed yogurt in this appetizer.
Still, I think the tahini added to grilled eggplant is the most important part of making this delicious appetizer. And it doesn’t need yogurt, but you can add it if you have vegan yogurt.
I made this appetizer without yogurt and grilled the eggplants on gas heat. For grilling, make a few holes in the eggplants with a fork or knife so that the inside will absorb the grilled smell. You can also grill the eggplants in the oven.

Tips and tricks:

  • Be sure to pierce the eggplants with a fork so that the taste and smell of the eggplants will be more smoky.
  • To grill eggplants, you can put them on gas heat or in the oven.
  • Adding lemon is optional. I used sour grape juice.
  • The most important part of this appetizer is adding tahini. Be sure to add the ratio of eggplant to tahini to the required amount.
  • The addition of olive oil helps to soften the texture of the eggplant so that it has a softer texture.
  • You can use aromatic vegetables or pomegranate seeds to decorate.
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Steps

1
Done

Make holes in the eggplants with a fork so that the eggplants get a smoky taste and smell.

2
Done

Put the eggplants on the heat until they are grilled, or put them in the oven for grilling.

3
Done

Peel the eggplants.

4
Done

Pour the eggplants into the blender.

5
Done

Add one to two cloves of grated garlic.

6
Done

Add salt and black pepper.

7
Done

Add lemon or sour grape juice.

8
Done

Add a spoonful of tahini. And test a little, if needed, add more tahini.

9
Done

Turn on the mixer for one minute to mix the ingredients well.

10
Done

In the end, pour the mutabal eggplant into your favorite dish, pour a little olive oil, and decorate with any aromatic vegetables you like.

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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