41 Vegan Breakfast Meals to Gain Weight
Struggling to gain weight on a vegan diet? These 41 high-protein, calorie-dense vegan breakfast meals will help you bulk up and reach your fitness goals.
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All posts by Zahra Radan
I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.
Hearty & Yummy Vegan Party Food Ideas
Hosting a vegan party doesn't mean sacrificing flavor and fun. In this article, we'll explore 20 delicious vegan party food ideas that will impress your guests and leave them wanting...
15 Yummy & Delicious Vegan Lunch Ideas
Are you looking for vegan lunch ideas that are easy to make and satisfying? From hearty sandwiches to savory soups and salads, this guide has covered you with some of...
Easy & Delicious Vegan Sandwiches Ideas
Vegan sandwiches may be just what you need. Not only are they healthier and more affordable, but they also provide essential nutrients and vitamins to...
Which vegan milk is best for coffee? My Top 3 Picks
I tried 15 dairy-free milks with coffee and I'm so glad I found 🌱 the best vegan milk for coffee! I was tired of trying different milks that were watery,...
Why Do Homemade Cupcakes That Are Not Kept in Refrigerator
I'm sharing my cupcake secrets! Learn how to store homemade cupcakes without refrigeration and prevent dryness, staleness, and mold growth. Keep your cupcakes fresh!
64 Vitamin A Rich Foods for Vegetarians and vegans
Vitamin A Rich Foods to Help Vegetarians and Vegans - A guide to vitamin A in a plant-based diet - Vegetable foods, beans and nuts...
Vitamin E Rich Foods for Vegetarians
How to Get Your Vitamin E Routine At Its Best - Find The Best Vegan & Vegetarian Vitamin E Rich Foods - Vitamin E Rich Foods for Vegetarians: Perfect for...
Foods High Creatine for Vegetarians and Vegans
Are you a vegetarian or vegan athlete looking for ways to boost your energy and muscle mass? In this article, I'll explore the world of creatine and how it can...
Foods High in Omega 3 for Vegetarians and Vegans
The Best Foods To Get Omega 3 For Vegetarians and Vegans Most people think that the best sources of omega-3 are seafood and fish, and...
4 Reasons to choose veganism lifestyle
What is your reason to choose a veganism lifestyle? This is one of the things everyone asks me. Because when I was a child, I was a meat addict and...
How To Make Vegan Stuffed Cabbage Rolls
A stuffed cabbage roll is one of the most delicious vegetarian dishes I like very much, and it is interesting to know that I have never made a stuffed cabbage...
How To Make Vegan Mushroom Piroshki
Mushroom and potato Piroshki is one of the dishes that I made by accident. Usually, without thinking about what to cook, I go straight to...
How To Make Vegan Lentil Cutlets
Healthy and hearty lentil cutlets contain simple ingredients that can be found in all homes. I tried to make this gluten-free, vegan (dairy-free, egg-free) lentil cutlet, which is very nutritious...
How To Make Cabbage Pilaf With Rice
Cabbage pilaf is one of Iran’s most delicious and simple Shirazi dishes. I always used cabbage for salads, soups, and stuffed cabbage until I traveled to Shiraz and ate their...
How To Make VEGAN kookoo sabzi
kookoo sabzi is one of the most delicious authentic Iranian kookoos, prepared using various aromatic vegetables. Eggs are used for the stickiness of kookoo sabzi....
How To Make Rice Pudding With Coconut Milk
Baked rice pudding is the perfect nostalgic comfort food. Rice pudding is very delicious in addition to its simplicity and easy recipe. In addition to the good taste, it is...
How to Make Vegan Samosas
The first time I ate samosas, I was on my way to school when a lady was selling samosas in a basket on the side of the street. I bought...
How To Make Vegan Creamy Zucchini Soup
Try My quick and easy zucchini diet soup recipe Ready in just 30 minutes, it's perfect for babies, vegans, vegetarians, those following a keto diet,...
Make Vegan Spinach Rice pilaf with Walnuts A Persian Lady’s Guide
Popeye ate spinach to get strong, but you don't need to be a sailor to enjoy this delicious and nutritious spinach rice pilaf recipe. It's perfect for a vegetarian or...