How to make a simple eggplant dip or baba ganoush recipe
Baba Ganoush recipe

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Ingredients

Adjust Servings:
4 to 5 Grilled eggplant
200 g Black Chickpea
2 tablespoons Sesame Tahini
1 Lemon
3 cloves Garlic
3 tablespoons Olive oil
1/2 teaspoon Salt
1/2 teaspoon Pepper

Nutritional information

100
Calories
3.3 gr
Protein
6.7 gr
Fat
6.7 gr
Carb
3.3 gr
Fiber
700 mgr
Sodium

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Baba Ganoush is a delicious Middle Eastern dip made from mashed eggplant and tahini. It's creamy, flavorful, and easy to make. Serve it with pita chips, crackers, or fresh vegetables for a tasty snack or appetizer. To make baba ganoush, you'll need a few simple ingredients: eggplant (preferably grilled or roasted), tahini, garlic, olive oil, lemon juice, and spices like cumin, salt, and pepper. Simply mix all the ingredients together in a bowl and enjoy.

Features:
  • Dairy Free
  • Egg-Free
  • For celebrations
  • Gluten Free
  • Healthy
  • On The Go
  • Sugar Free
  • Vegan
  • Vegan dinner party

Ingredients

Directions

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Hi everyone! Today I’m going to show you how to make a delicious eggplant dip called baba ganoush. It’s really easy to make and only requires three ingredients. Plus, I’ll share some tips for customizing the dip to your own unique flavor. So if you’re looking for a healthy and tasty appetizer, then this recipe is for you! Let’s get started!

If you want to taste different vegan food, I suggest you taste signature Middle Eastern. Baba Ganoush is a Mediterranean eggplant dip and you can find lemon juice and lots of garlic grilled eggplant and a lot of special spicy.

Eggplant Dip or Baba Ganoush has a silky texture and smoky flavor. You can serve this special food with bread or taste Baba Ganoush alone and enjoy that.

Baba ganoush is a delicious Middle Eastern dip made from roasted eggplant and tahini. It’s savory, smoky, and absolutely delicious.No matter what you choose to eat it with, you’re sure to enjoy this delicious and flavorful dip. So go ahead and give baba ganoush a try!

Introduction to eggplant dip and its health benefits

Eggplant dip is a popular Middle Eastern dish that’s gaining popularity in other parts of the world. It’s easy to make and incredibly flavorful, making it perfect for any gathering. The main ingredient in eggplant dip is, of course, eggplant. It’s cooked until it’s soft and then mashed together with other ingredients like garlic, tahini, lemon juice, and olive oil. The end result is a flavorful, slightly smoky dip that’s perfect for chips, vegetables, or just about anything else you can think of! It’s also surprisingly healthy. Eggplant is a great source of fiber and antioxidants, which can help protect against disease. It’s also low in calories and fat, so you can enjoy it guilt-free.

Eggplant dip can be a delicious and surprisingly versatile dish.

Baba ganoush
Baba ganoush

How to choose the best eggplant for your dip

Choose the freshest eggplant you can find. The longer it sits in the store, the more bitter it will become. You’ll also want to look for firm, blemish-free eggplants that feel heavy for their size.
Look for eggplant that are firm and glossy, with no bruising. Then you need to prepare the eggplant by slicing it and cooking it until it’s tender. Once it’s cooked, mash it up in a bowl and add your desired ingredients

Tips for selecting the best ingredients for the perfect dip

Eggplant dip is a delicious and healthy snack that can be enjoyed by the whole family. But if you want to make the best eggplant dip, you need to ensure you use the best ingredients. Here are some tips to help you select the right ingredients for your eggplant dip:

  1. Start by picking the freshest eggplants you can find. Look for firm, glossy eggplants with no bruises or soft spots. Large eggplants contain more seeds, so, it’s better to use medium eggplant for baba ganoush.
  2. Next, select your spices and herbs. garlic, onion, paprika, and cumin are all great options.
  3. Finally, choose a high-quality olive oil to add a depth of flavor. Once you have all your ingredients, you’re ready to start making your eggplant dip!

With the right ingredients, you can create a tasty and healthy snack that everyone can enjoy.

Babaganoush Recipe
Babaganoush Recipe

What ingredients to use for a flavorful eggplant dip

Fresh herbs like basil and oregano will give your dip a vibrant flavor, while spices like garlic powder and cumin will add a little bit of heat. Lastly, choose the right oil for your dip. Olive oil is a popular choice, but you could also try sesame oil for some added depth of flavor.

And if you want to spice things up, try adding some chili peppers or hot sauce.
With a little bit of creativity and experimentation, you can create a unique eggplant dip that’s sure to please even the pickiest of palates.

What to eat with baba ganoush

Baba ganoush is a delicious eggplant dip that can be served in a variety of ways. The simplest way to garnish and serve the dip is to top it with a sprinkle of olive oil and some chopped fresh herbs. But if you want to get creative, there are a few other ideas you can try. For instance, you could try serving the dip with toasted pita chips or crunchy crudités. You could also drizzle some tahini or yogurt over the top for a little extra flavor. And if you want to make it more substantial, try adding some diced peppers, onions, and tomatoes.

Pita chips are the perfect accompaniment to baba ganoush. Not only do they provide a crunchy contrast to the creamy dip, but they also bring out the flavor of the spices. For an even tastier snack, try dipping the pita chips in the baba ganoush before eating. Alternatively, you can serve the dip with crackers. Crackers have a neutral flavor, which allows the flavor of the baba ganoush to really shine through.
Finally, if you want a more elegant presentation, you can serve the dip in individual ramekins or dishes and garnish them with a sprig of parsley or a sprinkle of sumac. With all these ideas, your guests are sure to love your baba ganoush!

serve Eggplant Dip
serve Eggplant Dip

Are you ready to make a special Eggplant Dip?

Here I will teach you how to make a delicious Eggplant Dip with a special recipe at home Let’s go to make that

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Steps

1
Done
10 minutes

ready the Eggplants

Washing the Eggplant with water and Pierce the eggplants with a fork.

2
Done
20 minutes

grilled eggplants

Heat the oven to 170 °C. Then add eggplants to the tray oven and put them in the oven to grill eggplants until the soft.

3
Done
10 minutes

peel the skin from the eggplant

In this step, you should peel the skin from the eggplant after they cool.

4
Done
5 minutes

Blend Grilled eggplant and other ingredients

Blend Grilled eggplant with baked chickpeas, Tahini, Lemon, Garlic, Olive oil and
Salt on the blender until smooth them.

5
Done

Eggplant Dip serve time

Serve Eggplant Dip or Baba Ganoush as a serving dish and decorate with chopped parsley or red pepper.

Ideas for garnishing and serving the eggplant dip

Baba ganoush is often served with pita bread and vegetable sticks, making it a great appetizer or snack. It's also delicious spread onto sandwiches and wraps, adding a unique and flavorful twist. And if you're looking for something a bit more hearty, you can even use it as a topping for a pizza or flatbread. Of course, baba ganoush also pairs well with other Middle Eastern dishes like hummus, falafel, and tabbouleh. Serve it alongside warm pita bread, and a cool cucumber salad for a delicious and authentic meal.

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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