How To Make Vegan Creamy Zucchini Soup
A Nutritious, Delicious, Keto, Baby-Friendly, and Dairy-Free Appetizer

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Ingredients

Adjust Servings:
2 pcs Zucchini
1 pc Potato
1 pc Onion
100 grams Oat
3 cloves Garlic
1 spoon Salt
1 spoon Black pepper
50 grams Fresh parsley
3 spoons Oil

Nutritional information

134
Calories
6g
Fat
0.9g
Saturated Fat
18.4
Carbohydrates
3g
Fiber
6g
Protein
115mg
Sodium
47mg
Calcium

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Zucchini soup is a classic comfort food that's perfect for a cold winter day. This recipe for creamy zucchini soup is made with just 3 simple ingredients and is ready in just 30 minutes.

Features:
  • Dairy Free
  • Freezer-friendly
  • Gluten Free
  • Healthy
  • High calorie
  • Kid friendly
  • Oil Free
  • On a Budget
  • Soy-free
  • Suitable for pregnant women
  • Vegan
  • Weight loss

Ingredients

Directions

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Maybe some of you don’t like zucchini, but I have to say that simple zucchini soup is a nutritious appetizer rich in fiber, folate, potassium, and vitamin A, which is good for both adults and babies, and children. In addition, diet zucchini soup is a complete food for people who are losing weight and following a slimming diet plan because besides helping to lose weight, Zucchini is rich in important vitamins, minerals, and antioxidants, has high fiber content, and It has few calories. For this reason, Zucchini is a very nutritious food item in the food basket of all those who are looking for health and weight loss.
This creamy zucchini soup with its vegetable flavor is surprisingly healthy. There is no cream or dairy in this zucchini soup. I only used oats to thicken this soup.

You can prepare this delicious and healthy zucchini soup in thirty minutes.

In addition to creating a good taste, Zucchini is also very healthy. Zucchini is a low-carb, low-calorie vegetable that is high in fiber. It is also a good source of potassium, vitamin C, and antioxidants source. Considering all these benefits, we have brought you a delicious soup recipe.

I love zucchini soup because it is healthy, low-calorie, and delicious

Potatoes and zucchini, along with garlic and curry flavor, make it a filling and tasty food. It is highly recommended to eat healthy soups during winter because they can increase the body’s immunity against diseases. Zucchini soup can be made in about 30 minutes.

Zucchini is rich in minerals and vitamins, which makes it an anti-cancer, anti-constructive and anti-aging food. Also, consumption of that amount reduces the risk of heart attack and stroke and controls blood pressure and blood sugar. You may be interested to know that this soup is very useful for fighting colds and flu and lowers fever. Another important point is that Zucchini is rich in vitamin B6. Research shows that this vitamin can help regulate blood glucose and even has a protective role against diabetes.

Tips and tricks to make zucchini soup tastier

  • You can add coconut milk, almond milk, heavy cream, coconut cream, vegetable yogurt or sour cream to make the zucchini soup thicker and creamier.
  • Use red onion instead of white onion, it gives a wonderful taste to the soup.
  • When the soup is ready, put it in a large bowl and garnish it with grated zucchini, fried onions and a little grated vegan cheese or vegan cream.

How to make zucchini soup for babies

This soup is very nourishing for babies aged six to nine months.
In a large pot, combine the zucchini, onion, potato, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the vegetables are tender.

  • You can also add other vegetables to this soup, such as carrots, peas, or spinach.
  • You can use an immersion blender or food processor to puree the soup until smooth.
  • Serve warm.

Oil-Free Zucchini Soup for Weight Loss

Put chopped onion and garlic in a large pot, close the lid of the pot, and wait until the onion and garlic soften with a low flame; you can use a little water or vegetable broth to sauté the vegetables instead of olive oil.
Then chop three zucchinis and fry them with turmeric, pepper, and salt, then add water or vegetable juice and bring to a boil, Then wait for 15 to 20 minutes, and your zucchini soup is ready

Keto Zucchini Soup

This soup is perfect for people who follow the keto diet.

  • Two cups chopped kale
  • Two diced zucchini
  • 200 grams chopped broccoli
  • One chopped celery stalk
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  1. Add the onion in a large pot and cook, stirring occasionally, for 5-7 minutes or until softened.
  2. Then chop the vegetables and fry them with the onions
  3. Then add the spices
  4. Add the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes or until the vegetables are tender.
  5. Mix it until pureed and sprinkle some fresh chopped parsley on the soup and serve
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Steps

1
Done

Chop an onion and fry it in a pot with some oil.

2
Done

Cut a potato into desired pieces and add it to the frying onions.

3
Done

Chop fresh garlic and add to the ingredients of the pot.

4
Done

The turn of zucchini has arrived. Wash the zucchini and do not peel it, then cut it into small pieces and add it to the pot.

5
Done

Add oats to glaze the soup.

6
Done

Add salt, black pepper, and any spices you like.

7
Done

Add enough water to cover the surface of the ingredients in the pot, then puree the soup with a food processor and let it cook on low heat until glazed.

8
Done

Vegan creamy Zucchini soup is ready. Garnish with some fresh parsley, Serve warm, and enjoy.

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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