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Healthy amazing Diet eggplant recipe

Healthy amazing Diet eggplant recipe

Diet eggplant food

Name: Healthy Amazing Diet Eggplant Recipe + Video
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 5
Ingredients: 5 Eggplant; 1 Onions; 1 Carrots; 3 to 4 cloves Garlic; 2 Chopped tomatoes; 1 Sweet pepper; a spoon Tomato Paste; 1 teaspoon salt; 1 teaspoon Pepper; 1 teaspoon Turmeric; 1 teaspoon Dried mint

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1.15 hours
Serves 5
Easy

Ingredients

Adjust Servings:

	5 Eggplant
	1 Carrots
	1 Onions
	3 to 4 cloves Garlic
	2 Chopped tomatoes
	1 Sweet pepper
	a spoon Tomato Paste
	1 teaspoon Salt
	1 tablespoon Pepper
	1 teaspoon Turmeric
	1 teaspoon Dried mint

Nutritional information

Calories

2 gr

Protein

8 gr

Carbo

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Diet eggplant is a very amazing vegan food and you can make this food with a simple recipe in only one hour.

Features:

Ingredients

5 Eggplant
1 Carrots
1 Onions
3 to 4 cloves Garlic
2 Chopped tomatoes
1 Sweet pepper
a spoon Tomato Paste
1 teaspoon Salt
1 tablespoon Pepper
1 teaspoon Turmeric
1 teaspoon Dried mint

Directions

Do you love vegan food? If you are an eggplant addict, diet eggplant is the best delicious food for you. This healthy eggplant recipe is great for losing weight and you can use this recipe two or three times a week.

Are you ready to make a special Diet of eggplant food?

Here I will teach you how to make a delicious Diet eggplant with a special recipe at home

Let’s go to make that.

Tips:

1) You can serve this Diet eggplant food warm as a side dish or serve that cold as a salad toppings.

2) You can serve this dish with vegetables like Spinach, parsley, and basil.

3) You can Store Diet eggplant food in a container in the refrigerator for 3-5 days.

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Steps

1 Done 15 minutes	ready eggplants to cook Wash the Eggplant with water and peel the skin from the eggplant. Then chopped eggplant, Carrots, Garlic, and Sweet pepper.
2 Done 15 minutes	boiling water to cook eggplant Put a medium pot on the stove then turn on the stove. After that add water to the pot and heat the pot until boiling water.
3 Done 15 minutes	cook eggplant Add chopped eggplant to pot and cook them for 15 minutes. Then Drain cooked eggplant water with a strainer.
4 Done 10 minutes	saute onions until golden brown Heat the pan in the oven, then add oil to the pan. After that add onion to oil and saute onions until golden brown.
5 Done 10 minutes	saute Carrots, Garlic, and Sweet pepper In this step, add chopped Carrots, Garlic, and Sweet pepper to the pan and saute them for 10 minutes.
6 Done 10 minutes	continue sauteing the Ingredients After that, add tomato, Salt, Pepper, Turmeric, and Dried mint to the pan and continue sauteing the Ingredients.
7 Done 15 minutes	Serve Diet eggplant Add Tomato Paste and mixed Ingredients. Then add eggplant and cook eggplant diet food for 15 minutes. Then serve that on a dish and enjoy this special easy food.

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.