Healthy amazing Diet eggplant recipe
Diet eggplant food

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Ingredients

Adjust Servings:
5 Eggplant
1 Carrots
1 Onions
3 to 4 cloves Garlic
2 Chopped tomatoes
1 Sweet pepper
a spoon Tomato Paste
1 teaspoon Salt
1 tablespoon Pepper
1 teaspoon Turmeric
1 teaspoon Dried mint

Nutritional information

93
Calories
2 gr
Protein
8 gr
Carbo

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Diet eggplant is a very amazing vegan food and you can make this food with a simple recipe in only one hour.

Features:
  • Instant Pot
  • Oil Free
  • Sugar Free
  • Vegan

Ingredients

Directions

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Do you love vegan food? If you are an eggplant addict, diet eggplant is the best delicious food for you. This healthy eggplant recipe is great for losing weight and you can use this recipe two or three times a week.

Are you ready to make a special Diet of eggplant food?

Here I will teach you how to make a delicious Diet eggplant with a special recipe at home

Let’s go to make that.

Diet eggplant food
Diet eggplant food

Tips:

1) You can serve this Diet eggplant food warm as a side dish or serve that cold as a salad toppings.

2) You can serve this dish with vegetables like Spinach, parsley, and basil.

3) You can Store Diet eggplant food in a container in the refrigerator for 3-5 days.

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Steps

1
Done
15 minutes

ready eggplants to cook

Wash the Eggplant with water and peel the skin from the eggplant. Then chopped eggplant, Carrots, Garlic, and Sweet pepper.

2
Done
15 minutes

boiling water to cook eggplant

Put a medium pot on the stove then turn on the stove. After that add water to the pot and heat the pot until boiling water.

3
Done
15 minutes

cook eggplant

Add chopped eggplant to pot and cook them for 15 minutes. Then Drain cooked eggplant water with a strainer.

4
Done
10 minutes

saute onions until golden brown

Heat the pan in the oven, then add oil to the pan. After that add onion to oil and saute onions until golden brown.

5
Done
10 minutes

saute Carrots, Garlic, and Sweet pepper

In this step, add chopped Carrots, Garlic, and Sweet pepper to the pan and saute them for 10 minutes.

6
Done
10 minutes

continue sauteing the Ingredients

After that, add tomato, Salt, Pepper, Turmeric, and Dried mint to the pan and continue sauteing the Ingredients.

7
Done
15 minutes

Serve Diet eggplant

Add Tomato Paste and mixed Ingredients. Then add eggplant and cook eggplant diet food for 15 minutes. Then serve that on a dish and enjoy this special easy food.

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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