41 Vegan Breakfast Meals to Gain Weight

Let me, assist you in creating a breakfast menu that is nutrient-dense and will aid in healthy weight gain.

You need to have a meal plan that contains foods high in protein, healthy fats, and whole carbohydrates if you want to gain weight the proper way.

As a result, I’ve tried to include meals that strike the proper balance between flavor and nutrients in my list of plant-based breakfast ideas to help you gain weight.

Making sure you consume enough calories each day is a part of this. Whether you’ve been eating vegan for a short period or a long time, it’s crucial to make sure your nutritional requirements are covered.

When switching to a plant-based diet, many people lose weight, often accidentally, due to cutting out high-calorie items like meat, dairy, and other animal-based foods.

As noted by Medical News Today, depending on age, height, exercise level, and other factors, women normally require 1600–2400 calories per day, while males require 2000–3000.

Point : To assess your calorie needs and goals, it’s crucial to talk about your particular situation with a certified dietitian or a healthcare expert.

How to gain weight on a vegan diet ?

1. Track your calorie intake and add 250-500 calories to your current calorie intake.
2. Include protein at every meal and Choose High-calorie High-protein foods.
3. Eat more meals and snacks throughout the day. (Try to eat 5-6 meals a day.)
4. Don’t forget about healthy fats.
5. Exercise regularly. Exercise helps to stimulate muscle growth and repair.
6. Don’t forget the snacks

How Vegetarians Gain Weight

My meals for muscle gain and weight gain

A filling breakfast like stuffed avocado toast, tofu scramble with vegetables and a side of baked potatoes or sweet potatoes, or overnight oatmeal topped with fruit, nuts, nut butter, and seeds like flax or chia are some of my favorite ways to start the day.

I make sure I eat enough food every day, among other things, by putting healthy fats like nut butter, olive oil, avocados, etc. in my diet.

If you enjoy smoothies as much as I do, you may up the calorie count of your favorites by adding some peanut butter, almond spread, hemp seeds, or vegan protein powder.

Lunchtime favorites include sandwiches and wraps with a cup of soup or a side salad.

Chickpea salad on a sandwich or wrap is a fantastic option and also happens to be one of my kids’ favorite meals for school.

15 Yummy & Delicious Vegan Lunch Ideas

I enjoy having a substantial serving of whole grains for dinner, such as brown rice or quinoa, along with tofu or tempeh, beans, or hummus, as well as a lot of vegetables, and I like to finish it off with roasted pumpkin or seeds of sunflower or toasted seeds of sesame. Also legume-based pasta like chickpea or lentil may make a filling meal.

If you’re following a vegan diet and hoping to gain weight or, like me, you exercise and want to build muscle or keep it off, there are many delicious and fulfilling methods to up your daily calorie intake.

This collection offers some excellent high-calorie vegan morning food suggestions to get you going.

But before that, I want to describe some high-protein food:

Which Vegan Foods Are High in Protein?

The best vegan sources of protein for breakfast

• Tofu: One of the best options is black pea or chickpea tofu to get your daily protein. Which you can add to breakfast sandwiches and salads
• Homemade vegan cheese: You can make vegan cheeses at home using cashews, sunflower seeds or pumpkin seeds. Spread it on breakfast and serve it with walnuts, tomatoes and cucumbers.
• Tempeh: Tempeh is a mildly nutty food made from slightly fermented soybeans.
• Chickpeas: You may roast them, make hummus out of them, or create pancakes and waffles using chickpea flour.
• Hemp seeds: Hemp seeds are simple to incorporate into smoothies or to sprinkle over toast.
• You can use soy milk in coffee, oatmeal, cereal, and smoothies.
• Oats: A great approach to increase your diet’s protein intake is by eating oatmeal. Oatmeal can also be supplemented with additional ingredients like soymilk, seeds, almonds, or almond butter.
• Nut Butter: You can put nut butter on toast, pancakes, waffles, oatmeal, and smoothies.
• Chia Seeds: Use these to make a delicious chia pudding, as well as smoothies, baked goods, and porridge.
• Seitan: Seitan is a high-protein, wheat-based meat substitute. You can slice and grill seitan and add it to breakfast wraps or salads.
  Lentils: Lentils are rich in protein and fiber. You can add cooked lentils to oatmeal or use them to make pancakes and cakes. Also, Iranian breakfast lentil soup is great for breakfast.
• Beans: One of the best sources of protein for vegetarians is beans. You can add baked beans to burritos, bowls, or breakfast salads.
• Nuts : Nuts are an excellent source of protein, fiber and healthy fats. You can add them to oatmeal, salads and smoothies. To increase your daily weight, include 5 almonds or walnuts in your breakfast.

Search for sprouted grain bread like Ezekiel bread when buying toast for breakfast.

20+ Quick, Easy and Delicious High Protein Vegan Breakfast Ideas

Super Easy Weight Gain Breakfast Ideas for Vegans

We’ve compiled 41 vegan breakfast recipes to add to your morning routine, including breakfast burritos, breakfast smoothies, and everything in between.

1) Breakfast Sandwich with Tofu Scramble

In this vegan breakfast tortilla, the filling is a simple yet tasty tofu scramble. It is difficult to tell at first glance that the tofu is not actually eggs because it strongly resembles scrambled eggs. The tofu cooks into a delectable filling after being spiced with nutritional yeast, ground turmeric, and cumin. Tofu should be drained and pressed using paper towels to absorb as much moisture as you can. Take this tofu scramble-filled vegan breakfast tortilla with you everywhere you go. For those rushed mornings, it’s a terrific option wrapped in foil or parchment paper.

• Total Time: 25 min
• Calories: 370
• Protein: 15g

2) Vegan Strawberry and Toasted Almond Overnight Oats

The traditional rolled oats are no-cooked overnight and are served cold. To keep this dish vegan, prepare it with water or plant-based milk; omit the honey or replace it with agave nectar instead.

Combine your preferred ingredients with your overnight oats. You can substitute any of your preferred high-protein toppings, such as chopped almonds and banana slices, for the fresh strawberries and sliced almonds that are called for in this particular recipe.

• Total Time: 10 min
• Calories: 376
• Protein: 13g

3) Overnight Oats with Chocolate and Peanut Butter

With peanut butter and cacao powder, these quick overnight oats are sweetened with maple syrup. For a wonderful morning meal, top them with bananas, bittersweet chocolate chips, or even extra peanut butter.

• Total Time: 10 min
• Calories: 463

4) Super Nutty Breakfast Bites

Make a batch of these no-bake bars over the next few days and grab one or two before rushing out the door if you can’t seem to find the time to sit down and enjoy breakfast in the morning. All morning long, the protein from the pistachios, quinoa, and almonds will keep you satisfied, while the blueberries and goji berries are packed with antioxidants.

Although date syrup or agave nectar are technically vegan substitutes for the honey called for in this recipe, they are also acceptable. To prevent the bars from adhering together, store them between layers of parchment paper. At room temperature, they’ll last a week, and in the refrigerator, they’ll last two weeks.

• Total Time: 15 min
• Calories: 300

5) Vegan Yogurt with Creamy Coconut

Previously difficult to find, vegan yogurt is now readily available in most supermarkets. Try this recipe for creamy coconut yogurt instead if you’d rather create your own.

It is created using a mixture of nut and coconut milk, and cornstarch gives it a yogurt-like thickness. Eat it by itself as a snack or combine it with fresh fruit and almonds in a delectable parfait for a quick and simple protein-rich breakfast.

• Total Time: 15 min
• Calories: 327

6) Savor the Spoonful’s Vegan Cinnamon Pop Tarts

These gluten-free, vegan cinnamon pop tarts are really simple to make. They contain a delightful cinnamon icing, a brown sugar and cinnamon filling, and a flaky gluten-free crust. The question “Are pop tarts vegan?” is frequently asked, but with this recipe, you don’t have to hazard a guess. These pop tarts are entirely vegan and gluten-free, prepared from scratch with all-natural ingredients and no artificial flavors. superior to the genuine article!

• Total Time: 25 min
• Calories: 568
• Protein: 24g

7) Toasted Avocado

Avocado toast is the easiest and tastiest food there is. Simple versions of this fashionable breakfast item are inherently vegan and a fantastic source of protein because of the avocado.

To increase the protein level of this meal while keeping it vegan, top your toast with sliced tomatoes, seeds of sesame, or seasoned tempeh. A wonderful approach to start your day with more protein is to replace your regular bread with sprouted-grain bread.

• Total Time: 5 min
• Calories: 276
• Protein: 7g

8) Smoothie with Tropical Creamsicle

This hydrating drink just takes five minutes to prepare, is very healthful, and is exactly the kind of prepared meal that merits a place on your social media pages. Good sources of protein include mango, carrots, and coconut milk. Apple cider vinegar adds the appropriate amount of tang and has additional advantages for your digestive health. By leaving the honey out of the recipe or substituting a plant-based sweetener, you can keep it entirely vegan.

• Total Time: 5 min
• Calories: 196

9) Veggie Burrito Vegan

Create a morning burrito that is tasty and packed with nutrients using basic, homemade ingredients.

Warm tortillas can be filled with cooked chickpeas or tofu that has been scrambled together with diced veggies such as bell peppers, onions, tomatoes, spinach, etc. You can also add cooked potatoes or leftover beans.

• Total Time: 20 min
• Calories: 280
• Protein: 13g

10) Wraps made with tofu, spinach, and spiced seeds of sunflower

When you can have scrambled tofu, who needs scrambled eggs? By incorporating chickpea flour and turmeric into the mixture, this recipe from Jane Goodall (yes, that Jane Goodall) transforms typically bland tofu into a protein-packed flavor bomb. Whole-wheat tortillas, sunflower seeds, and fresh spinach are also excellent sources of protein.

• Total Time: 15 min
• Calories: 356
• Protein: 14g

11) Whipped date shakes

Sip on one of these rich date shakes to start the day on a sweet note. The majority of the protein in this beverage comes from almond milk and hemp seeds, one of the healthiest seeds, despite the fact that Medjool dates are a good source of protein with an appealing butterscotch flavor. To increase the amount of protein, stir in a spoonful of peanut or almond butter.

• Total Time: 5 min
• Calories: 210
• Protein: 12g

12) Breakfast bowl with muesli

Making homemade muesli with rolled oats, nuts, seeds, dried fruits, etc. is the first step in this process. Place in a bowl with vegan milk or yogurt, and allow to soften for a few minutes.

Add some freshly cut fruits on top of this mixture after adding date paste, jaggery, or maple syrup.

• Total Time: 8 min
• Calories: 243
• Protein: 9g

13) Bowl of Raspberry Smoothie

Try a protein-packed smoothie bowl instead of just drinking your smoothie for the morning. It is thick enough to be eaten with a spoon and for toppings.

The smoothie’s components only need to be blended, then poured into a bowl and topped with fresh fruit, nuts, granola, and seeds. This particular recipe calls for honey, but agave nectar can be used instead to make it vegan.

• Total Time: 10 min
• Calories: 223
• Protein: 4g

14) Almond-Pomegranate Toast

Almond butter, pomegranate arils (seeds), and seeds from pumpkin (also known as pepitas) are spread on whole-grain toast. The almond butter and pepitas are the main sources of protein.

It takes only five minutes to prepare this interesting and straightforward breakfast concept. Additionally, you can alter the toppings to your preference; for instance, you could omit the pomegranate and replace it with sunflower seeds.

• Total Time: 5 min
• Calories: 290
• Protein: 15g

15) Smoothie with pink dragons

In this vibrantly colored breakfast smoothie, fiber-rich dragon fruit, raspberries, and a cooked beet are combined. Both the soy milk and the yogurt used in this dish are high in protein. Use vegan yogurt and agave nectar in place of honey to make this dish a vegan breakfast option.

• Total Time: 5 min
• Calories: 270

16) Toast with hummus and tahini

Hummus and tahini can be your closest buddies if you want to gain weight naturally. Take several whole-grain bread slices.

Spread tahini and hummus on them before adding some veggies, such as lettuce, tomato, and cucumber. Tofu slices can also be added to this. Enjoy a tasty and healthy breakfast.

• Total Time: 7 min
• Calories: 267
• Protein: 9g

17) Steel-cut oats with maple, pears, and pecans cooked slowly

These hearty breakfast favorites are slow-cooked (perhaps the night before), loaded with protein, and garnished with pecans and thinly sliced pears. Play around with the toppings; other options include apples, walnuts, or almonds. For a filling vegan breakfast, swap the milk out for dairy-free milk when serving.

• Total Time: 15 min
• Calories: 320
• Protein: 16g

18) Greetings, Green Smoothie

Two kinds of vegetables, including spinach, which is high in protein, are combined with apple and pineapple in this nutritious green smoothie. It can be made quickly and is a fantastic breakfast choice for people on the run. Protein is also added via hemp seeds and soy milk.

• Total Time: 10 min
• Calories: 280

Vegan Green Smoothie for Gain Weight and Metabolism Boost

19) Rice with Quinoa

With quinoa, plant milk, cinnamon, and date paste, you can make a filling and healthy breakfast. Choose your favorite plant milk to cook your quinoa in.

When finished cooking, stir in the date paste and cinnamon. Add fruits, nuts, and seeds as garnish.

• Total Time: 10 min
• Calories: 243

20) Cinnamon-Vanilla Chia Pudding

Chia pudding is a delightful, high-protein dessert made from chia seeds and almond milk. Even though it needs a few hours to set in the fridge, you might prepare this creamy breakfast that resembles a dessert in advance to save time. Top your pudding with toasted coconut, almonds, and fresh fruit for taste.

• Total Time: 15 min
• Calories: 285
• Protein: 11g

21) Matcha Berry Smoothie

Another protein-rich smoothie recipe is provided here; this one combines blueberries, spinach, matcha powder, and coconut milk. It can be finished quickly and is ideal for mornings when you’re busy.

Use plant-based yogurt instead of regular yogurt to maintain a vegan diet. For more protein, sprinkle hemp or chia seeds on top.

• Total Time: 5 min
• Calories: 240
• Protein: 7g

22) Porridge made of buckwheat groats

Porridge made with buckwheat groats is a cozy and warm breakfast alternative. You can make it at home with buckwheat groats, your preferred vegan milk, and a sweetener.

You can flavor it with a number of fruits, nuts, and sweeteners, making it a fantastic substitute for regular oatmeal.

• Total Time: 15 min
• Calories: 265
• Protein: 11g

23) Quick and Simple Granola

This quick granola recipe may be prepared on the weekend and kept for up to three weeks in an airtight container. Use it as a topping for vegan yogurt and oats for breakfast or simply snack on it by itself. In this protein-rich vegan granola, almonds and oats are combined.

• Total Time: 5 min
• Calories: 141
• Protein: 4g

24) Sandwich with Tempeh

The major ingredient is tempeh, a fermented soy product that is a significant source of protein and probiotics. Tempeh is incredibly adaptable; you can cook, fry, or combine it with a wide range of flavors.

Add your preferred veggies and spreads to this cooked tempeh to create a sandwich.

• Total Time: 10 min
• Calories: 320
• Protein: 19g

25) Banana smoothie with cashews

This four-ingredient smoothie contains only basic components like nuts and bananas, and the cashews provide the smoothie’s protein. You can add vegan milk and chia seeds for more protein to this easy and quick recipe. For a truly delectable breakfast, add toasted coconut or fresh banana slices on top.

• Total Time: 5 min
• Calories: 301
• Protein: 6g

26) Poha of Mixed Sprouts

Mixture sprouts will give your classic poha a protein boost. The method for producing the poha is the same as for making conventional poha, but the recipe will include some mixed sprouts.

Use red rice poha instead of regular white poha because it has more fiber, minerals, and vitamins.

• Total Time: 10 min
• Calories: 247

27) Spinach with Savory Oatmeal

For a different take on morning oats, try savory oatmeal. In order to achieve a risotto-like texture, the onions and oats are cooked in this recipe before simmering. You’ll want to omit the poached egg and Parmesan cheese stated in the recipe for a cozy, warm vegan breakfast, which is then garnished with baby spinach for even more protein.

• Total Time: 25 min
• Calories: 346
• Protein: 18g

28) Protein Oats Baked for Vegans

This baked protein oats recipe is perfect you if you enjoy oats. You’ll need a plant-based protein powder, oats, bananas, coconut oil, maple syrup, and salt for this recipe.

Place them all in a bowl after blending. After adding some nuts and fruits, bake it for a short while.

• Total Time: 20 min
• Calories: 290
• Protein: 15g

29) Tahini-Coffee Smoothie

For a morning caffeine boost, try this smooth and protein-rich coffee smoothie. Avocado and oat milk provide the protein, and tahini brings a special flavor. Both busy people and coffee enthusiasts will adore this breakfast.

• Total Time: 5 min
• Calories: 240
• Protein: 10g

30) Chickpea Vegan Omelette

This tasty vegan omellete may be made using chickpea flour and black salt in place of the egg. In a bowl, combine the chickpea flour, water, turmeric, salt, and pepper.

Add some oil to a nonstick pan that is already hot over medium heat. The chickpea mixture should be poured into the pan and cooked for two to three minutes until golden brown on each side.

• Total Time: 5min
• Calories: 267
• Protein: 16g

31) Chia Bars with Spicy Peanuts and Bananas

These homemade granola bars are a simple breakfast choice that are loaded with protein from rolled oats, chia seeds, and peanut butter. For a quick grab-and-go breakfast alternative, prepare these ahead of time and store them for a few days (wrapped in parchment paper). Although their recipe calls for honey and butter, you can make these granola bars vegan by substituting agave nectar for the honey, and vegan butter in place of the butter.

• Total Time: 25min
• Calories: 370
• Protein: 22g

32) Pancake with cashew cheese

By substituting a few items, you may make your pancake batter richer and more tasty. Cashews, flour, baking soda, salt, non-dairy milk, nutritional yeast, and cinnamon are required to prepare it.

After soaking the cashews for a few hours, combine them with the remaining ingredients. Well combine, then cook like a pancake. Enjoy the mouthwatering cheesiness!

• Total Time: 25min
• Calories: 330
• Protein: 19g

33) Smoothie with Mangos in It

The combination of frozen mango chunks, vegan yogurt, and your preferred plant-based milk yields a smooth, delectable smoothie that is high in protein. For taste, sprinkle toasted coconut, fresh pineapple pieces, or seeds on top. Your day will begin with a clean slate and the feeling of being on an island vacation.

• Total Time: 5min
• Calories: 180
• Protein: 7g

34) Shole Zard

Iranian cuisine is well known for its Shole Zard, or Persian saffron rice pudding.

You must soak the raw rice in water for many hours before making Persian saffron rice pudding. After that, bake it until it becomes mushy on medium heat. This could take an hour or so. You can add water if all of the water has evaporated. Add sugar next.

• Total Time: 60 min
• Calories: 310

35) Healthy Mushroom Soup

Fresh ingredients and herbs give homemade creamed mushroom soup a depth of taste that is healthier and far superior to canned soups. Just a few easy steps are needed. The onions and garlic should be sauteed for five minutes without using any oil; instead, use 1/4 cup water. Cook the non-dairy milk and mushrooms for 5 minutes.

• Total Time: 15min
• Calories: 340
• Protein: 21g

36) Persian lentil soup Adasi

The essential ingredients in the Persian lentil soup known as Adasi are lentils and onions boiled in just water. Every meal of the day, including morning, is Adasi in Iran. This recipe is quite easy to prepare and is full of healthy components. Depending on the location they are from, various people make Adasi in different ways.

• Total Time: 50min
• Calories: 295
• Protein: 16g

37) Fruit salad

We combined strawberries, blueberries, kiwis, raspberries, oranges, grapes, mangos, and apples for our fruit salad. However, you may entirely alter this to suit your tastes; blackberries, cherries, pineapple, and bananas would all be delectable. Bananas can easily turn dark and mushy if you decide to add them to your fruit salad; we advise delaying adding them until you’re ready to serve.

• Total Time: 5min
• Calories: 280

38) The Persian noodle soup Ash Reshteh

The traditional Persian dish Ash Reshteh is a nutrient-rich, incredibly delicious, strongly aromatic noodle soup with beans and herbs that may be eaten on its own. Your go-to recipe for a filling and delicious meal is a one-pot marvel.

• Total Time: 40 min
• Calories: 337
• Protein: 15g

39) Spinach and White Bean Omelet

Undoubtedly one of the most EPIC Omelets to come from Spain is this White Bean and Spinach Omelet, or Truita Amb Suc as it is known there. It’s flavorful, incredibly simple to make, and may be served warm or cold. This dish originates from the stunning Catalan area of Tarragona. Even though it’s usually eaten for lunch or dinner, you can still have it in the morning. In either case, serve it alongside a crusty baguette for the full Spanish experience.

• Total Time: 15 min
• Calories: 247
• Protein: 11g

40) Mushrooms and green beans

Green Beans and Mushrooms combine two perfectly cooked veggies into one mouthwatering side dish after being tossed in a flavorful garlic sauce. they were made in less than 20 minutes using only 4 basic ingredients. Because there are so few ingredients, the dish’s quality and flavor significantly depend on the veggies you choose. The best French green beans for this recipe are those that are thin and soft.  Use your preferred type of mushroom or a combination of them; standard button mushrooms or cremini (baby Bella) mushrooms work well.

• Total Time: 20 min
• Calories: 315
• Protein: 19g

41) Vegan pasta

Take a bite of this hearty sweet potato and cherry tomato vegan pasta bake. Creamy, nutty cashews, plant-based milk, dairy-free cheese, and plenty of vegetables take center stage.

• Total Time: 15 min
• Calories: 347
• Protein: 20g

The last word

I hope the article on the topic of vegan breakfast meals to gain weight be useful for you. Please give me feedback in the comments and express your opinions about high-protein breakfasts and tell me if you know other foods for a healthy breakfast. You can also contact us about food poisoning that may occur, thanks.

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.