Easy & Delicious Vegan Sandwiches Ideas

Vegan sandwiches provide a healthy and delicious alternative to traditional sandwiches made with animal products. They are high in plant-based proteins and contain no cholesterol or saturated fat.

They are also usually lower in calories and cost less than animal-based sandwiches. Furthermore, vegan sandwich ideas are typically made with nutrient-rich ingredients like whole grains, nuts, and vegetables, all great sources of vitamins and minerals.

Not only are vegan sandwiches healthier and more affordable than their animal-based counterparts, but they can also provide essential nutrients and vitamins that help keep us feeling our best.

You can make vegan sandwiches for different occasions according to your needs.

So, if you are ready, lets to talk about the list of vegan sandwiches ideas that we gathered for you:

20+ Quick, Easy and Delicious High Protein Vegan Breakfast Ideas

+ 32 views of vegan sandwiches

Depending on the occasion I classify vegan sandwiches, keep reading to find out the best vegan sandwich idea according to your desire:

10 Vegan Sandwiches for Work or School

Preparing vegan sandwiches for the workplace or school can be a great way to save time and money while still eating healthy.

These sandwiches are easy to make and provide a variety of flavors and textures that make them enjoyable.

They also provide a good source of vegan-friendly protein, fiber, and other essential nutrients.

Yummy vegan chicken salad sandwich

A yummy chicken sandwich is excellent for a healthier vegan lunch for work or school.

This delicious vegan chicken salad sandwich costs around $8-10, depending on where you buy the ingredients. The preparation takes only 15 minutes, making it an ideal lunch option for busy individuals.

Apart from its delectable taste, this sandwich is packed with nutrients. It contains 15g of protein, 6g of fiber, and various essential vitamins and minerals. Vegan chicken is an excellent source of protein. It is made with cholesterol-free plant-based ingredients, making it a healthier option than traditional chicken.

It also contains other nutritious ingredients such as nuts, seeds, and vegetables, making it a balanced meal that is filling and healthy.
This vegan chicken salad sandwich is the perfect lunch option for vegans, vegetarians, or anyone looking for a nutritious, filling, and delicious meal. Try it out today and enjoy its fantastic taste and health benefits!

Tasty tuna salad sandwiches

If you’re looking for a healthy and delicious lunch option, vegan tuna salad sandwiches are perfect. The cost of making these sandwiches will depend on your chosen ingredients, but typically it will range from $5-7 per sandwich.

With a preparation time of only 10-15 minutes, these sandwiches are perfect for those short on time but still want a satisfying meal. Plus, they are packed with nutrients, with each sandwich providing an average of 300-350 calories, 10-12g of protein, and various vitamins and minerals.

These vegan sandwich ideas are made with a vegan alternative to tuna, usually, chickpeas, which provide a similar texture and flavor.

They are also usually prepared with vegan mayonnaise, making them suitable meals for vegan sandwiches at work or school.

Chickpea and strawberry avocado salad sandwich

Another enjoyable vegan sandwich idea you can try at work or school is Chickpea and Strawberry Avocado Salad Sandwich.
This sandwich is made with chickpeas, sliced strawberries, and mashed avocado spread on a toast of whole-wheat bread.
Chickpeas provide protein, while strawberries and avocados offer essential vitamins and minerals. The combination of flavors makes this sandwich a delicious and nutritious vegan meal.

This tasty vegan sandwich is a perfect addition to your lunch routine.

The cost of making this sandwich typically will range from $6-8.With a preparation time of only 15 minutes, this sandwich is perfect for those looking for a quick and healthy meal. Plus, it is packed with nutrients. Each sandwich provides an average of 350-400 calories, 12-15g of protein, and various vitamins and minerals.

This vegan Sandwich is a delicious and healthy option for anyone looking for a satisfying lunch. It is easy to make, affordable, and packed with protein and nutrients. Try this sandwich and enjoy the sweet and savory flavors that come together in every bite!

Satisfy Your Cravings with the Ultimate Enjoyable Cubano Sandwich Recipe

Cubanos are sandwiches made with Vegan roasted pork, vegan ham, Vegan Swiss cheese, pickles, and mustard, all pressed together on a Cuban bread roll.
The combination of salty meat, sweet pickles, and tangy mustard creates an irresistible flavor that will please any palate.
This delectable vegan sandwich idea is not just delicious but a culinary experience that will keep you returning for more!

This vegan-friendly recipe is not only delectable but also easy to make. With just a few simple ingredients and quick preparation time, you can have a mouthwatering sandwich perfect for lunch, dinner, or a quick snack. What ingredients do you need?

• 1 Cuban bread roll
• 1/4 pound roasted pork (vegan option available)
• 1/4 pound vegan ham
• 2 slices Swiss cheese (vegan option available)
• 2-3 dill pickles, sliced
• 1 tablespoon yellow mustard
• 1 tablespoon vegan mayonnaise (optional)
• 1 tablespoon vegan butter

How to prepare:

1. Slice the bread roll in half lengthwise and spread the mustard and mayonnaise (if using) on the inside of both halves.
2. Layer the roasted pork, vegan ham, Swiss cheese, and pickles on the bottom half of the bread.
3. Close the sandwich with the top half of the bread.
4. Spread vegan butter on both sides of the sandwich.
5. Heat a pan or grill over medium-high heat.
6. Place the sandwich on the hot pan and press down with a spatula.
7. Cook for 3-4 minutes on each side or until the bread is crispy and the cheese is melted.
8. Remove from the pan, slice, and enjoy!

The price of the ingredients will depend on where you shop and the brands you choose. However, the total cost should be around $10 for two servings.
Preparation time: This recipe takes approximately 10 minutes to prepare.

Nutritional Information (per serving):

• Calories: 390
• Total Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 30mg
• Sodium: 1150mg
• Total Carbohydrates: 38g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 21g

Note: Nutritional Information may vary depending on the brands and ingredients used.

This delectable vegan sandwich idea is not just delicious but a culinary experience that will keep you returning for more!

Delicious tempeh Reuben

Delicious tempeh Reuben vegan sandwich is made with tempeh, a fermented soybean product high in protein and fiber and has a nutty flavor.

It is topped with sauerkraut, Swiss cheese, and vegan Thousand Island dressing, creating an irresistible combination of flavors.

Ingredients you need

• 8 oz tempeh
• 4 slices of rye bread
• 4 slices of vegan Swiss cheese
• 1 cup of sauerkraut
• 4 tbsp vegan Thousand Island dressing
• 2 tbsp olive oil
• Salt and pepper to taste

How to cook

1. Preheat the oven to 375°F (190°C).
2. Cut the tempeh into thin slices.
3. Heat olive oil in a pan over medium heat and add tempeh slices.
4. Cook until golden brown on both sides.
5. Toast the rye bread slices.
6. Assemble the sandwich by placing a slice of vegan Swiss cheese, sauerkraut, tempeh slices, and vegan Thousand Island dressing between two slices of rye bread.
7. Repeat with the remaining ingredients to make more sandwiches.
8. Place the sandwiches in the oven and bake for 5-7 minutes or until the cheese is melted.
9. Serve hot and enjoy your delicious tempeh Reuben sandwich.

Price: The ingredients for this sandwich can vary depending on where you purchase them, but it typically ranges from $15 to $20 for four sandwiches.
Preparation Time: This recipe takes approximately 20-25 minutes to prepare.
Nutrition: Each tempeh Reuben sandwich contains approximately 415 calories, 19g protein, 22g fat, and 34g carbohydrates. It’s an excellent source of fiber, calcium, iron, and vitamins A and C.

Yummy Chickpea-Kale spread sandwich.

If you’re looking for a quick and healthy meal, this sandwich is a great choice. It’s packed with plant-based protein, fiber, and delicious flavors. The creamy chickpea and tahini spread are complemented by the freshness of chopped kale, and the other toppings add texture and nutrients.
Preparing the chickpea kale spread is a breeze; all you need is a food processor or blender to blend the ingredients until smooth. You can also customize the sandwich by adding your favorite vegetables or condiments.
This sandwich is a great and nutritious way to get daily protein and fiber and can be the best vegan idea.
The chickpea and kale provide a great source of plant-based protein and fiber, while the other ingredients add flavor and texture.
You can make them in advance, and they’ll keep in the fridge for up to a week.

 How to prepare :

• 1 can of chickpeas, drained and rinsed
• 1 cup of chopped kale
• 1/4 cup of tahini
• 2 tablespoons of lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Slices of whole-grain bread
• Sliced tomatoes, cucumbers, and avocado for topping

Price: The cost of the ingredients for this sandwich recipe can range from $10 to $15, depending on the brand and where you shop.
Preparation Time: It takes approximately 10-15 minutes to prepare the chickpea-kale spread and another 5-10 minutes to assemble the sandwich.
Nutrition Facts (per serving):

• Calories: 330
• Dietary Fiber: 9g
• Protein: 15g

This Chickpea-Kale spread sandwich is an excellent option for a delicious, healthy, and easy meal. Give it a try, and you won’t be disappointed!

Chickpea Tofu sandwich with balsamic glaze

If you’re looking for a tasty vegan sandwich, this Chickpea tofu Sandwich with Balsamic Glaze is a great option. The firm tofu provides a meaty texture and a savory flavor perfectly complemented by the sweet and tangy balsamic glaze. This sandwich is also packed with nutrients like protein and fiber, making it a healthy and satisfying meal. Plus, it’s super easy to make and can be customized with your favorite toppings.
The Chickpea tofu provides a meaty texture and a savory flavor complemented by the sweet and tangy balsamic glaze.
The combination of flavors and textures creates an enjoyable and satisfying vegan sandwich.
Price: The cost of making this Chickpea tofu Sandwich with Balsamic Glaze is approximately $10, depending on the cost of ingredients in your area.

With this recipe, you can easily make tofu at home : How to Make Versatile and Tasty Chickpea Tofu at Home

Preparation Time: This sandwich can be prepared in just 30 minutes.

Ingredients:

• 1 block of firm Chickpea tofu
• 2 tbsp of olive oil
• 1 tbsp of soy sauce
• 1 tbsp of nutritional yeast
• 1/4 tsp of garlic powder
• Salt and pepper
• 4 slices of whole wheat bread
• 1/4 cup of balsamic vinegar
• 1 tbsp of maple syrup
• 1/2 tsp of Dijon mustard
• 1/2 tsp of cornstarch
• Mixed greens or lettuce

Instructions:

1. Preheat your oven to 400°F.
2. Slice the block of Chickpea tofu into thin slices and pat them dry with a paper towel.
3. Mix olive oil, soy sauce, nutritional yeast, garlic powder, salt, and pepper in a small bowl.
4. Dip each slice of tofu in the marinade, coating both sides.
5. Arrange the slices on a baking sheet lined with parchment paper and bake them for 20-25 minutes, flipping halfway through.
6. While the Chickpea tofu is cooking, make the balsamic glaze by whisking balsamic vinegar, maple syrup, Dijon mustard, and cornstarch in a small saucepan.
7. Cook the mixture over medium heat until it thickens, stirring occasionally.
8. Toast the bread slices and assemble the sandwich with Chickpea tofu slices, mixed greens, and a drizzle of the balsamic glaze.

Hummus sandwich (Vegan, Gluten-Free, And Dairy-Free!)

This vegan sandwich idea is a delicious way to get your veggies and protein in for a nutritious lunch.

The hummus made with roasted red pepper adds a unique flavor to the sandwich. In contrast, the roasted cauliflower, sweet potato, and other ingredients provide a hearty and satisfying meal.

Ingredients you need

• 1 gluten-free bread slice
• 2 tbsp of roasted red pepper hummus
• 1/2 cup of roasted cauliflower florets
• 1/2 cup of roasted sweet potato
• 1/4 cup of sliced cucumber
• 1/4 cup of sliced avocado
• 1/4 cup of baby spinach
• Pinch of salt and pepper to taste

How to prepare:

1. Toast the gluten-free bread to your liking.
2. Spread the roasted red pepper hummus on one side of the bread slice.
3. Layer the roasted cauliflower florets, sweet potato, cucumber, avocado, and baby spinach on the hummus.
4. Sprinkle a pinch of salt and pepper to taste.
5. Top with the other slice of bread and enjoy your delicious and healthy hummus sandwich!

Price: On average, making this Hummus Sandwich costs around $5-$7 per serving.

Preparation Time: This Hummus Sandwich recipe takes approximately 25-30 minutes to prepare.

This sandwich is also a great source of vitamin A, vitamin C, potassium, and iron, making it a healthy and nutritious choice for your next lunch.

Sandwich made of cucumber, avocado, & tofu.

This is a tasty vegan sandwich option that is full of flavor and nutrition. The creamy avocado and tofu cream cheese pair perfectly with the crunchy cucumbers.

When you are rushing for work or school, this delicious meal can be made in no time.

Power-packed Vegan Sandwich Recipe

Ingredients you need

• 1 cucumber, sliced
• 1 ripe avocado, mashed
• 4 slices of whole-grain bread
• 100g of firm tofu
• 1 tablespoon of lemon juice
• Salt and black pepper to taste

How to prepare

1. Mash the avocado in a bowl and add salt and black pepper.
2. Cut the tofu into small cubes and blend it until it turns creamy.
3. Mix the tofu cream cheese with mashed avocado and lemon juice, and stir well.
4. Toast the bread slices to your liking.
5. Spread the avocado-tofu cream cheese on each bread slice.
6. Add sliced cucumbers on top of two slices of bread.
7. Put the two slices of bread together to form a sandwich.
8. Serve and enjoy your delicious vegan sandwich!

Price: The cost of the ingredients for this sandwich may vary depending on your location and where you purchase them. On average, it should cost between $5-$10.

Cheesy White Bean Tofu Recipe – A Delicious Vegan Alternative to Cheese
Preparation Time: This sandwich recipe takes only 10-15 minutes to prepare, making it an excellent choice for busy individuals.
Nutrient Information: This sandwich contains essential nutrients, including healthy fats, fiber, protein, vitamins, and minerals. It has around 350-400 calories per serving, making it a great meal to energize you throughout the day.

Yummy eggplant sandwiches with arugula walnut pesto

If you’re tired of the same old boring lunch, try these yummy eggplant sandwiches with arugula walnut pesto. The eggplant is roasted to perfection, bringing out its natural sweetness. At the same time, the creamy and nutty flavor of the vegan arugula walnut pesto takes this sandwich to the next level. This healthy and easy-to-make meal is perfect for anyone looking for a lovely and delicious vegan sandwich idea. Plus, you can make this sandwich quickly with only a few simple ingredients!
The eggplant is roasted to bring out its natural sweetness. At the same time, the vegan arugula walnut pesto adds a creamy, nutty flavor to the sandwich.
Combining the two creates a delicious and pleasant meal and is a vegan sandwich idea for you.
Price: The cost of the ingredients for this sandwich is approximately $10, which will make 2-4 sandwiches.
Nutrition Information (per serving): Calories: 300 Fat: 22g Carbohydrates: 20g Protein: 6g Fiber: 6g Sugar: 4g
Preparation time: 30 minutes Cooking time: 25 minutes Total time: 55 minutes

• 1 medium-sized eggplant
• 1/4 cup olive oil
• Salt and black pepper to taste
• 4 slices of bread (toasted)
• 1 cup arugula leaves
• 1/2 cup walnuts
• 2 cloves of garlic
• 2 tablespoons nutritional yeast
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and black pepper to taste

How to prepare

1. Preheat the oven to 400°F (200°C).
2. Slice the eggplant into 1/4-inch rounds.
3. Brush the eggplant slices with olive oil and sprinkle with salt and black pepper.
4. Place the eggplant slices on a baking sheet and roast for 20-25 minutes or until tender and golden brown.
5. While the eggplant is roasting, prepare the arugula walnut pesto. Combine the arugula, walnuts, garlic, nutritional yeast, olive oil, lemon juice, salt, and black pepper in a food processor. Pulse until smooth.
6. To assemble the sandwich, spread a generous amount of arugula walnut pesto on one side of each slice of toasted bread.
7. Add 3-4 slices of roasted eggplant to the pesto on one piece of bread.
8. Place the other slice of bread on top, pesto-side down.
9. Serve and enjoy!

6 Vegan Sandwiches for lunch

Eating vegan sandwiches for lunch is a nutritious and tasty way to get essential minerals and vitamins while avoiding animal products.

Look only further if you are looking for a vegan sandwich idea for lunch. We have found one for you in the rest of the article.

Heirloom tomato sandwich

Heirloom tomatoes are known for their sweet, juicy flavor and bright colors. They make an ideal addition to a sandwich because they taste yummy and add visual appeal to the vegan sandwich.

How to prepare:

1. Toast the bread slices to your desired level of crispiness.
2. Arrange the sliced heirloom tomatoes, avocado, and red onion on one of the bread slices.
3. Drizzle balsamic vinegar and olive oil over the sandwich toppings.
4. Sprinkle salt and pepper on top.
5. Add fresh basil leaves.
6. Place the second slice of bread on top of the sandwich toppings.
7. Slice the sandwich in half, if desired.
8. Serve immediately and enjoy!

Preparation time: 10 minutes 
Nutrition information: Each serving contains approximately 320 calories, 15g fat, 40g carbohydrates, and 7g protein. It is an excellent dietary fiber, vitamin C, and potassium source.

Tasty lunch wraps

These tasty lunch wraps are a great way to enjoy a delicious and nutritious meal that’s quick and easy to prepare. With a base of whole wheat tortillas and a filling of quinoa, black beans, red bell pepper, avocado, and fresh cilantro, these wraps burst with flavor and nutrients.
These wraps are vegan-friendly and low in calories and fat, making them an excellent option for anyone looking to maintain a healthy diet. Plus, the combination of protein and fiber helps to keep you full and satisfied for longer, so you won’t find yourself reaching for unhealthy snacks later in the day.
Price: On average, you can spend around $15-$20 to make four servings of these wraps.
Preparation time: Preparing these wraps takes about 20-25 minutes.

Ingredients:

• 4 whole wheat tortillas
• 1 cup cooked quinoa
• 1 cup canned black beans, rinsed and drained
• 1 red bell pepper, sliced
• 1 avocado, sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup lime juice
• Salt and pepper to taste

Instructions:

1. Warm the tortillas in the microwave or grill for a few seconds.
2. Combine the cooked quinoa, black beans, red bell pepper, avocado, cilantro, lime juice, salt, and pepper in a mixing bowl. Mix well.
3. Divide the mixture among the tortillas and wrap them tightly.
4. Serve immediately or refrigerate for later.

Romesco Cauliflower sandwiches

Roasted cauliflower and a flavorful romesco sauce are used in this vegan sandwich. The sauce is made with roasted red peppers, almonds, garlic, and olive oil, giving it a slightly sweet yet smoky flavor.

The cauliflower is roasted until golden and tender, rendering it the perfect base for this sandwich.

The sandwich is also packed with healthy nutrients such as fiber, protein, and healthy fats. The baby spinach and avocado add a touch of freshness and creaminess to the sandwich, making it a perfect lunch or dinner option.
Price: The cost of ingredients for the Romesco Cauliflower Sandwiches is estimated at around $15.
Preparation time: The preparation time for this sandwich is approximately 40 minutes.

Ingredients:

• 1 large head of cauliflower
• 1/4 cup olive oil
• Salt and pepper to taste
• 4 ciabatta rolls
• 1/2 cup romesco sauce
• 1/2 cup baby spinach leaves
• 1/2 avocado, sliced

Romesco Sauce:

• 2 roasted red peppers
• 1/2 cup almonds
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Remove the leaves from the cauliflower and cut off the stem. Cut the cauliflower into 1/2-inch slices.
3. Brush the cauliflower slices with olive oil and season with salt and pepper.
4. Roast the cauliflower in the oven for 20-25 minutes or until golden and tender.
5. Combine all the ingredients in a blender or food processor to make the romesco sauce and blend until smooth.
6. Toast the ciabatta rolls and spread romesco sauce on both halves.
7. Layer the roasted cauliflower slices on one-half of the ciabatta roll. Top with baby spinach leaves and sliced avocado.
8. Close the sandwich with the other half of the ciabatta roll.
9. Enjoy!

Try These Vegan Hoisin “Chicken” Bao Buns for a Mouthwatering Meal

These buns are made with a vegan “chicken” patty and hoisin sauce and are served with pickled vegetables and scallions.
The combination of flavors in the buns makes them a flavorful and delicious vegan sandwich. Plus, they’re easy to prepare and take only 30 minutes to complete.

Impress your friends and family with this mouthwatering meal that will satisfy and content everyone. Give it a try today!
Nutrition information: Each serving contains approximately 380 calories, 11g fat, 42g carbohydrates, and 29g protein. It is an excellent dietary fiber, iron, and vitamin C source.

Ingredients:

• 8 vegan “chicken” patties
• 1/2 cup hoisin sauce
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1/2 teaspoon garlic powder
• 8 bao buns
• 1/2 cup pickled vegetables
• 2 scallions, thinly sliced

Cooking steps

1. Preheat the oven to 375°F.
2. Cook the vegan “chicken” patties according to the package instructions.
3. Whisk together the hoisin sauce, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and garlic powder in a small bowl.
4. Once the “chicken” patties are cooked, brush them with the hoisin sauce mixture.
5. Place the “chicken” patties on a baking sheet and bake in the oven for 5-10 minutes or until the sauce is sticky and caramelized.
6. Meanwhile, heat the bao buns according to the package instructions.
7. To assemble the buns, place a “chicken” patty in each bun and top with pickled vegetables and sliced scallions.
8. Serve immediately and enjoy!

BLT sandwich

A BLT vegan sandwich is a classic sandwich that has been veganized to replace the bacon with a plant-based alternative. The sandwich typically includes vegan mayo, lettuce, tomato, and vegan bacon substitute, all on toasted bread.

With fresh lettuce, tomato, and creamy vegan mayo, this sandwich offers the perfect combination of textures and flavors. It’s easy to make and takes only 15 minutes to prepare, making it a great quick and tasty meal option. Give it a try today!

Instructions:

1. Preheat the oven to 400°F.
2. Place the vegan bacon strips on a baking sheet and bake in the oven for 8-10 minutes or until crispy.
3. Toast the bread in a toaster or on a grill.
4. Spread vegan mayonnaise on each slice of bread.
5. Top two slices with lettuce, tomato, and crispy vegan bacon.
6. Sprinkle with salt and pepper to taste.
7. Place the other slice of bread on top of each sandwich and serve.

Each serving contains approximately 250 calories, 8g fat, 35g carbohydrates, and 10g protein. It is a good dietary fiber, vitamin A, and vitamin C source.

Veggie Sandwich

The veggie sandwich is another vegan idea made with various fresh vegetables, such as tomatoes, cucumbers, bell peppers, and lettuce. It is topped with a creamy garlic spread and crunchy sprouts.

This sandwich is delicious and packed with vitamins and minerals. This sandwich is the perfect combination of textures and flavors. Plus, it’s easy to make and takes only 10 minutes to prepare. Give it a try today and indulge in a healthy meal that will satisfy and content you.

How to prepare:

1. Toast the bread slices until golden brown.
2. Spread the garlic spread evenly on all four slices of bread.
3. Add the tomato, cucumber, bell pepper, and lettuce leaves to one side of the bread.
4. Sprinkle the sprouts on top of the vegetables.
5. Top with the remaining bread slice and press gently.
6. Cut the sandwich in half and serve immediately.

Scandi Smoked Tofu Sandwich: A Flavorful Vegan Twist on Traditional Scandinavian Flavors

This dish combines traditional Scandinavian flavors, such as dill, mustard, and smoked paprika, with a vegan-friendly twist.

The smoked tofu adds a depth of flavor and richness that pairs perfectly with the other ingredients, creating a tasty and nutritious vegan sandwich idea.

The sandwich has nutritious ingredients like avocado, red onion, and baby spinach, making it a filling and wholesome meal. Perfect for a quick lunch or a leisurely dinner, this Scandi smoked tofu sandwich will satisfy your cravings.

How to Prepare this Vegan Sandwich:

Want to try a tasty vegan twist on traditional Scandinavian flavors? Check out my Scandi Smoked Tofu Sandwich recipe!

1. Toast the slices of rye bread until golden brown.
2. Mix the vegan mayonnaise, dijon mustard, chopped dill, and smoked paprika in a small bowl.
3. Spread the mayo mixture onto one side of each slice of rye bread.
4. On one slice of bread, layer the sliced smoked tofu, red onion, avocado, and baby spinach.
5. Top with the other slice of bread, mayo side down.
6. Slice in half and enjoy your Scandi smoked tofu sandwich!

Easy vegan bagel sandwich

This easy and delicious vegan sandwich is made with two freshly toasted bagels and a creamy tofu spread, tomatoes, cucumbers, and avocado slices.

It’s a perfect option for a quick, easy vegan lunch sandwich. Preparing is a breeze and perfect for those busy days when you need a quick and easy meal. Plus, it’s budget-friendly and customizable based on your preferences. Give it a try, and enjoy a tasty lunch that will keep you fueled all day!

Ingredients needed to prepare this Vegan sandwich:

• 2 bagels
• 1/2 block of firm tofu
• 1 tablespoon Dijon mustard
• 1 tablespoon nutritional yeast
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 small tomato, sliced
• 1/2 small cucumber, sliced
• 1/2 avocado, sliced

How to prepare:

1. Slice the bagels in half and toast them to your desired level of crispiness.
2. In a small bowl, mash the tofu with a fork until it reaches a crumbly consistency.
3. Add the Dijon mustard, nutritional yeast, lemon juice, garlic powder, salt, and pepper to the tofu and mix well.
4. Spread the tofu mixture onto the toasted bagels.
5. Top with sliced tomatoes, cucumbers, and avocado.
6. Serve immediately and enjoy your delicious vegan bagel sandwich!

Blueberry grilled cheese with mint pesto

This yummy vegan sandwich is made with cheese and butter and topped with mint pesto, adding a fresh flavor.

Blueberries provide a sweet and tart flavor that pairs perfectly with savory cheese and pesto.

Plus, it only takes 15 minutes to make, so you can enjoy a tasty meal in no time. Give it a try and impress your taste buds!

What ingredients do you need:

• 2 slices of bread
• 1 tablespoon vegan butter
• 1/4 cup vegan cheese, shredded
• 1/4 cup blueberries
• 1/4 cup fresh mint leaves
• 1/4 cup pine nuts
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking steps:

1. In a food processor, combine the mint leaves, pine nuts, olive oil, garlic, salt, and pepper. Pulse until a smooth pesto forms.
2. Heat a skillet over medium heat.
3. Butter one side of each slice of bread.
4. Place one slice of bread, butter-side down, in the skillet.
5. Sprinkle the shredded cheese on top of the bread.
6. Add the blueberries on top of the cheese.
7. Drizzle the mint pesto on top of the blueberries.
8. Place the other slice of bread, butter-side up, on top of the sandwich.
9. Cook the sandwich until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
10. Slice the sandwich in half and serve hot.

Each serving contains approximately 300 calories, 20g fat, 23g carbohydrates, and 8g protein. It is a good source of dietary fiber and vitamin C.

Sandwich of vegan banh mi with spicy tofu

Sandwich of vegan banh mi with spicy tofu is a vegan version of the classic Vietnamese Banh Mi sandwich, made with spicy tofu instead of pork.

The tofu is marinated in soy sauce, sesame oil, garlic, and chili paste, giving it a spicy and flavorful kick.

The sandwich is topped with pickled carrot, daikon, cucumber slices, and fresh herbs, adding a crunchy and aromatic component.Plus, it only takes 15 minutes to make, so you can enjoy a tasty meal quickly.

Give it a try and impress your taste buds!

Cooking steps:

1. Combine the mint leaves, pine nuts, olive oil, garlic, salt, and pepper in a food processor. Pulse until a smooth pesto forms.
2. Heat a skillet over medium heat.
3. Butter one side of each slice of bread.
4. Place one slice of bread, butter-side down, in the skillet.
5. Sprinkle the shredded cheese on top of the bread.
6. Add the blueberries on top of the cheese.
7. Drizzle the mint pesto on top of the blueberries.
8. Place the other slice of bread, butter-side up, on top of the sandwich.
9. Cook the sandwich until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
10. Slice the sandwich in half and serve hot.

Inspired grilled tomato sandwiches

Inspired grilled tomato sandwiches are a unique and easy vegan sandwich idea to make. They are made with fresh tomatoes, cheese and herbs and are cooked under the broiler for a few minutes until the cheese is melted and the tomatoes are lightly charred.

The result is an incredibly flavorful sandwich that can be enjoyed as a snack or even a light meal.

Preparation Time: The total time required to prepare Inspired Grilled Tomato Sandwiches is approximately 15 minutes, making it an excellent option for a quick and easy meal.

Appealing hummus crostini appetizer

This simple vegan appetizer idea combines the creamy texture of hummus with the crunch of toasted crostini for a tasty bite.

The toasted crostini adds a layer of texture and flavor to the hummus, and the variety of toppings adds visual appeal.

How to Make a Deliciously Creamy Black Pea Hummus

To prepare this appetizer, slice a baguette and toast it until crispy. Spread a generous layer of hummus on each crostini and add your toppings of choice, such as chopped tomatoes, sliced cucumber, black olives, and fresh parsley. Finally, season with salt and pepper to taste.
This recipe takes only 15 minutes to prepare, and the ingredients cost approximately $10, making it an affordable option for any occasion.

Top 10 Yummy tea party sandwiches

Suppose you’re looking for an easy and affordable way to add variety to your tea party menu. In that case, vegan sandwiches are a perfect choice. The cost of making these sandwiches will depend on your chosen ingredients, but typically it will range from $10-15 for 5-6 sandwiches.

Vegan party sandwich ideas are a great addition to any tea party because they can be made and kept in the refrigerator until ready to serve.

They are also easy to assemble, using a variety of bread, vegetables, and cheeses, making them a versatile and delicious option for a vegan sandwich.

With a preparation time of only 20 minutes, these sandwiches are an excellent choice for those who need more time but still want to impress their guests. Plus, they are packed with nutrients. Each sandwich provides an average of 250-300 calories, 6-8g of protein, and various vitamins and minerals.

Here I will provide ten creative and mouth-watering vegan sandwich ideas perfect for any tea party.

Try these sandwich ideas today and impress your guests with your culinary skills!

Vegan chickpea salad sandwiches

A vegan chickpea sandwich is delicious and nutritious, made with high-protein chickpeas, crunchy vegetables, and a flavorful dressing. It is also easy to prepare and can be quickly assembled, making it an excellent option for serving a crowd.

This vegan chickpea salad sandwich is an excellent protein, fiber, and other essential nutrient sources. Each serving provides approximately:

• 350 calories
• 17g protein
• 9g fiber
• 6g fat
• 56g carbohydrates
• 950mg sodium

The flavorful dressing is made with fresh lemon juice, vegan mayo, and Dijon mustard, giving this sandwich a tangy kick you’ll love.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1/2 red onion, finely chopped
• 1/2 red bell pepper, finely chopped
• 1/2 cucumber, finely chopped
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of fresh lemon juice
• 2 tablespoons of vegan mayonnaise
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste
• 4 slices of whole-grain bread

Directions:

1. Combine chickpeas, red onion, bell pepper, cucumber, and parsley in a large mixing bowl.
2. Whisk together lemon juice, vegan mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
3. Pour the dressing over the chickpea mixture and stir until evenly coated.
4. Toast bread slices, if desired, and top each slice with the chickpea salad.
5. Serve immediately and enjoy!

This recipe is easy to make and perfect for a quick bite during a busy workday.
You can expect to spend around $10 to $15 for all the necessary ingredients.
Preparation time: The total preparation time for this recipe is approximately 15 minutes.

Vegan chicken, pesto & roasted pepper sandwiches

If you’re looking for a satisfying and flavorful lunch or dinner option, this vegan chicken, pesto, and roasted pepper sandwich is a must-try.

The crispy vegan chicken strips and zesty vegan pesto make a perfect combination. At the same time, the roasted red peppers add an extra layer of flavor and texture. The sandwich is served on a toasted ciabatta roll, sliced red onion, and fresh arugula, making it a healthy and balanced meal. This recipe is easy to make and perfect for a party or a quick bite.

Ingredients:

• 4 vegan chicken strips
• 1/2 cup vegan pesto
• 2 roasted red peppers, sliced
• 4 ciabatta rolls, sliced
• 1/4 red onion, sliced
• 1 cup arugula
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Preheat the oven to 375°F.
2. Place the vegan chicken strips on a baking sheet and bake in the oven for 10-12 minutes or until crispy.
3. Whisk together balsamic vinegar, olive oil, salt, and pepper in a small bowl to make a dressing.
4. Toast the ciabatta rolls and spread vegan pesto on each slice.
5. Top with vegan chicken strips, roasted red peppers, red onion, and arugula.
6. Drizzle the balsamic dressing over the sandwiches.
7. Serve and enjoy!

Price: You can expect to spend around $15 to $20 for all the necessary ingredients.
Preparation time: The total preparation time for this recipe is approximately 25 minutes.
Nutrition information: This vegan chicken, pesto, and roasted pepper sandwich is an excellent source of protein, fiber, and other essential nutrients. Each serving provides approximately:

• 400 calories
• 20g protein
• 8g fiber
• 12g fat
• 58g carbohydrates
• 950mg sodium

Upgrade Your Lunch with This Delicious Gluten-Free, Vegan Club Sandwich!

This vegan club sandwich is made with gluten-free bread and vegan ingredients like tofu, avocado, and vegan mayonnaise.

It is a healthy and tasty alternative to traditional club sandwiches that use wheat bread and animal products.

Dinner roll party melt with vegan ham and Swiss.

This classic vegan sandwich idea is made with a tender dinner roll filled with warm, melty Swiss cheese, savory ham and a hint of mustard. This treat will surely please your guests, perfect for any party or gathering.

How to prepare:

1. Preheat a non-stick skillet over medium heat.
2. Season tofu slices with salt and pepper and place them in the skillet. Cook for 3-4 minutes on each side or until lightly browned.
3. Toast bread slices, if desired, and spread vegan mayonnaise on each slice.
4. Layer lettuce, tomato, avocado, and tofu on one slice of bread.
5. Top with another slice of bread and repeat the process until you have three layers of bread and fillings.
6. Use toothpicks to secure the sandwich and cut it into quarters.
7. Serve immediately and enjoy!

This recipe is easy to make and perfect for a quick lunch or snack.

Price: The total preparation time for this recipe is approximately 20 minutes.
Preparation time: The total preparation time for this recipe is approximately 20 minutes.
This gluten-free, vegan club sandwich is a great source of protein, fiber, and other essential nutrients.

Delicious Vegan Green Chile Grilled Cheese Melt Recipe for Your Lunch

Yummy green chile grilled cheese melt is a delicious vegan sandwich idea that combines melted cheese, green chiles, and hearty bread, all grilled to perfection.

The green chiles’ spiciness complements the cheese’s creaminess, creating a unique and flavorful dish for a gathering.

How to prepare:

1. Preheat a non-stick skillet over medium heat.
2. Spread vegan butter on one side of each bread slice.
3. Sprinkle vegan cheese and green chiles on the unbuttered side of two bread slices.
4. Top with the remaining bread slices, buttered side up.
5. Place sandwiches in the preheated skillet and grill until golden brown on each side.
6. Serve immediately and enjoy!

This recipe is easy to make, and it’s perfect for a quick lunch during a busy day or a casual gathering with friends.
Preparation time: The total preparation time for this recipe is approximately 10 minutes.

Nutrition information: Each serving provides approximately:

• 380 calories
• 14g protein
• 8g fiber
• 20g fat
• 38g carbohydrates
• 620mg sodium

Inspired by the Bombay Sandwich

This vegan sandwich is famous in India and is made with vegetables like potatoes, tomatoes, and cucumbers, cooked in a spicy masala and then layered between two slices of buttered and grilled bread.

Ingredients:

• 4 slices of bread
• 1 medium-sized potato, boiled and sliced
• 1/2 cucumber, sliced
• 1 small tomato, sliced
• 1/4 onion, sliced
• 1/4 cup of coriander chutney
• 1/4 cup of tamarind chutney
• 1/2 tsp of chaat masala
• 1/2 tsp of red chili powder
• Vegan butter or oil for grilling

Directions:

1. Spread coriander chutney on one side of each bread slice and tamarind chutney on the other side.
2. Layer the potato slices, cucumber, tomato, and onion on one slice.
3. Sprinkle chaat masala and red chili powder over the vegetables.
4. Cover with the other bread slice, chutney side down.
5. Spread vegan butter or oil on the outer sides of the sandwich and grill on medium heat until golden brown on both sides.
6. Serve hot with extra chutney on the side.

Preparation time: The total preparation time for this recipe is approximately 20-25 minutes.
Nutrition information: This vegan Bombay sandwich is a great source of carbohydrates, fiber, and other essential nutrients. Each serving provides approximately:

• 330 calories
• 8g protein
• 5g fiber
• 63g carbohydrates
• 660mg sodium

Elevate Your Lunch Game with this Delicious Vegan Pear Waldorf Pitas Sandwich!

Pear Waldorf pitas are the last vegan sandwich idea for a party or friend gathering. The combination of sweet pears, crunchy celery, and juicy grapes with the nutty walnuts provides a unique flavor that is sure to please.

Additionally, the sandwich can be customized to suit any dietary restrictions, making it an ideal option for any gathering.

Ingredients:

• 2 pears, cored and diced
• 1 cup of red grapes, halved
• 1/2 cup of chopped walnuts
• 1/2 cup of celery, diced
• 1/2 cup of vegan mayonnaise
• 1/2 teaspoon of ground cinnamon
• Salt and pepper to taste
• 4 whole-grain pita bread

Directions:

1. Combine diced pears, halved grapes, chopped walnuts, and diced celery in a large mixing bowl.
2. Whisk together vegan mayonnaise, cinnamon, salt, and pepper in a small bowl.
3. Pour the dressing over the pear mixture and stir until everything is evenly coated.
4. Cut the pita bread in half and stuff them with the pear Waldorf salad.
5. Serve immediately and enjoy!

Price: The cost of ingredients for this recipe will vary based on location and availability. However, you can expect to spend around $10 to $15 for all the necessary ingredients.
Preparation time: The total preparation time for this recipe is approximately 15 minutes.
Nutrition information: This vegan pear Waldorf pita sandwich is a healthy and delicious lunch option. Each serving provides approximately:

• 360 calories
• 8g protein
• 7g fiber
• 42g carbohydrates

Fresh and Flavorful Avocado and Tomato Sandwich – A Vegan Lunch Delight!

This avocado and tomato sandwich is the perfect vegan lunch recipe. It is simple yet delicious and full of fresh flavors. The creamy avocado pairs perfectly with the juicy tomatoes and crunchy sprouts. It is packed with healthy fats, fiber, and other essential nutrients to keep you full and energized throughout the day. This sandwich is easy to make and perfect for those short on time who still want a satisfying and nutritious meal.

Mash avocado on whole grain bread and top with sliced tomatoes, alfalfa sprouts, and a sprinkle of sea salt. Cut into bite-sized pieces and serve on a platter.

Price: You can expect to spend around $5 to $10 for all the necessary ingredients.
Preparation time: The total preparation time for this recipe is approximately 5 minutes.
Nutrition information: This avocado and tomato sandwich is a great source of healthy fats, fiber, and other essential nutrients

Satisfy Your Hunger with a Delicious Vegan Hummus and Roasted Vegetable Sandwich!

This vegan hummus and roasted vegetable sandwich is the perfect way to satisfy your hunger while staying healthy. This sandwich is filling and delicious and made with whole-grain bread, high-protein hummus, and nutrient-rich vegetables. The roasted vegetables are lightly seasoned with salt and pepper and then drizzled with balsamic glaze for extra flavor. This sandwich is easy to make and perfect for a quick lunch or snack.
Spread hummus on whole grain bread and top with roasted bell peppers, zucchini, eggplant, and red onion. Add a sprinkle of salt and pepper, and a drizzle of balsamic glaze, then cut into bite-sized pieces.

Fresh and Delicious Vegan Cucumber and Dill Sandwich – Perfect for a Light Lunch!

Looking for a refreshing and healthy vegan lunch option? Try Cucumber and Dill Sandwich – perfect for a light and flavorful meal!

This sandwich is perfect for those who want something quick and easy to make, made with fresh cucumber, red onion, and a creamy vegan cream cheese spread. The fresh dill adds a flavor that complements the cucumber perfectly, making this sandwich a refreshing option for any time of the year.

This recipe is also an excellent choice for anyone wanting a more plant-based diet.

1. Mix vegan cream cheese, chopped dill, salt, and pepper in a small bowl.
2. Spread the cream cheese mixture on one side of each slice of bread.
3. Arrange cucumber and red onion slices on top of the cream cheese on two slices of bread.
4. Top each sandwich with the remaining slices of bread.
5. Serve immediately and enjoy!

This vegan cucumber and dill sandwich is a low-calorie, low-fat lunch option with fiber and nutrients

Wrapping up

Vegan sandwiches are an excellent option for healthier and more ethical alternatives to traditional sandwiches.
They are typically made with plant-based proteins such as legumes, nuts, seeds, vegetables, and herbs.
They are also dairy-free and contain no animal products, making them a smart choice for people looking to eat more sustainably.
I have presented you with 32 vegan sandwich ideas in this article.
I hope reading this article finds the perfect vegan sandwich. With their versatile ingredients and unique flavor profiles, these vegan sandwiches will make a lasting impression on your taste buds.
Now it is your turn to talk about your favorite vegan sandwich ideas. Please share your thoughts in the comment section with us.

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.