Ingredient: Black Chickpea

8 Recipes for Incorporating Black Peas Into Your Diet

Black peas can be used in a variety of dishes. Here are some delicious recipes that incorporate black peas:

Black Bean and Sweet Potato Tacos

These vegan tacos are delicious and are a great way to enjoy a vegan meal.
Spinach and Black Bean Enchiladas: These vegan enchiladas are packed with flavor and are a great way to enjoy Mexican cuisine.

Black Peas Soup

This is a comforting and hearty soup that’s perfect for chilly days. Start by sautéing onions, carrots, and celery in a bit of oil until softened. Add garlic, thyme, and bay leaves, and cook until fragrant. Add cooked black peas and vegetable broth, and let simmer until the vegetables are tender. Puree the soup until smooth, and serve with crusty bread.
This vegan soup is hearty, flavorful, and a great way to get your daily protein and fiber intake.

Black Pea Salad

For a refreshing and nutritious salad, cook black peas until soft.
Once they are cooked, mix them with diced tomatoes, sliced onions, chopped cilantro, and lemon juice.
Toss everything together and season with salt and pepper to taste.
This salad is perfect for a light lunch or a side dish for your main meal.
This hearty salad is packed with protein and fiber and is a great way to add variety to your vegan meal plan.

Black Pea Soup

Black pea soup is a hearty, comforting dish perfect for chilly days. To make it, cook black peas until they are soft and set aside. In a separate pot, sauté onions and garlic until they are soft. Add vegetable stock, cooked peas, and other desired vegetables like carrots or celery. Simmer everything together until the vegetables are tender, then blend until smooth for a creamy texture. Season with salt and pepper to taste.

Black Peas Curry

For a spicy and flavorful meal, make a black pea curry. This is a delicious Indian-inspired dish that’s packed with spices. Start by sautéing onions, garlic, and ginger in oil until fragrant. Add your favorite curry powder or paste, diced tomatoes, and coconut milk, and simmer until the sauce thickens. Finally, add the cooked black peas and simmer for a few more minutes until heated. Serve over rice for a filling and satisfying meal.

Black Pea and Vegetable Stir Fry

1. Make a black pea and vegetable stir fry for a quick and easy dinner option.
2. Start by sautéing your favorite vegetables like bell peppers, broccoli, and snap peas in some oil.
3. Add in cooked black peas and stir fry everything together until heated through.
4. Season with soy sauce, sesame oil, and any other desired seasonings.
5. Serve over rice or noodles for a delicious and healthy meal.

Black Pea Hummus

1. For a fun twist on traditional hummus, make black pea hummus.
2. Blend cooked black peas with tahini, lemon juice, garlic, and olive oil until smooth.
3. Season with salt and pepper to taste, and serve with pita chips or fresh vegetables for a tasty snack or appetizer.

Black Peas and Rice

This simple and filling dish is perfect for a quick weeknight meal. Start by sautéing onions and garlic in a bit of oil until softened. Add in cooked black peas, diced tomatoes, and some tomato paste, and cook until heated. Serve over steamed rice and top with fresh herbs like cilantro or parsley.

I hope these recipes give you some ideas for incorporating black peas into your diet in various ways. Enjoy!