How to Make Vegan Black Peas tofu Step-by-Step with Black Chana
Tofu with BLACK GARBANZO

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Ingredients

Adjust Servings:
1/Cup Black Chickpea BLACK GARBANZO BEAN
1/Tablespoon Yeast Nutritional yeast
1/ Clove Garlic You can use a spoon of garlic powder instead of fresh garlic.
1 Lemon
1/Tablespoon Activated charcoal
1/Tablespoon Red pepper
1/Tablespoon Salt
2/Glasses Water

Nutritional information

8g
Protein
0.4g
Fat
6.4g
Fiber
75mg
Magnesium
3.2mg
Iron
1.4mg
Zinc
82mg
Phosphorus
245
Calories
0
Cholesterol
1mg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
10mg
Vitamin C
3mg
Vitamin E
5mg
Vitamin K
111mg
Calcium
93mg
Vitamin B9
160mg
Phosphorus
2mg
Zinc

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Unlock the culinary genius in you with this black pea tofu with black chana Tofu!
Get ready for flavor-packed and nutritious tofu like no other!
I will show you how to make black pea tofu with black chana.

Features:
  • Dairy Free
  • Gluten Free
  • Healthy
  • High calorie
  • Nut-free
  • Vegan
Cuisine:

    Ingredients

    Directions

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    Making Vegan Black Pea Tofu is easy, and the results are delicious! So, the next time you want a delicious vegan meal, try making Black Pea Tofu with Black Chana. You won’t regret it!

     

    blackened tofu recipe
    blackened tofu recipe

    Introduction to Black Pea Tofu

    Black Pea Tofu is a vegan dish made with black chana (also known as black chickpeas), cooked in a savory blend of spices. It is a delicious vegan-friendly meal with protein, fiber, and other nutrients.
    The dish is a great way to enjoy a vegan-friendly meal without sacrificing flavor or texture.

    How to Make Versatile and Tasty Chickpea Tofu at Home

    black chickpeas nutrition 100g uncooked
    black chickpeas nutrition 100g uncooked

    Benefits of Eating Black Pea Tofu

    Black Pea Tofu is a great vegan dish with protein, fiber, and other nutrients. It is a great way to get your daily protein and fiber intake and a great source of iron, magnesium, phosphorus, and zinc.
    The dish is also very low in fat and sodium, making it an excellent option for those trying to maintain a healthy weight.

    Unbelievable! Just 100 Grams of Black Chana Tofu Contains 378 Calories!

    Kala chana, or black chickpea, is a nutritious addition to your daily diet. The nutritional content present in 100 gm of Kala chana is given in the table below:

    Nutrition Value
    Protein 20 g
    Dietary fibre 12 g
    Carbohydrates 63 g
    Fat 6 g
    Calcium 57 mg
    Iron 4.31 mg
    Potassium 718 mg
    Calories 378 cal
    buy black garbanzo beans
    buy Organic Black chickpeas or black garbanzo beans

    What is Black Chana and Where Can You Buy It?

    Black Chana (black chickpeas) is a legume native to India and South Asia. It is a small, round, black-colored legume often used in Indian and South Asian cooking.
    Black Chana can be found in most Indian grocery stores or online. It can also be purchased in bulk, which is a great way to save money and ensure you always have some on hand.
    Black chickpeas or black garbanzo beans can be easily found on Amazon. I will give you the purchase link here so you can buy this nutritious black chickpea more easily.

    10 Delicious Rrecipes to try incorporating black peas tofu into your diet!

    • Black Peas Tofu Stir-Fry

    This quick and easy stir-fry is perfect for a weeknight dinner. Sauté your favorite veggies, like bell peppers, onions, and broccoli, in some oil until tender. Add cubed black peas tofu and a flavorful soy sauce, garlic, and ginger sauce. Serve over rice or noodles.

    • Black Peas Tofu Salad

    This refreshing salad is perfect for a light lunch or dinner. Mix cubed black peas tofu with chopped lettuce, cucumbers, and cherry tomatoes. Dress with a tangy vinaigrette made with olive oil, lemon juice, and Dijon mustard.

    • Black Peas Tofu Curry

    This flavorful curry is packed with spices and veggies. Start by sautéing onions, garlic, and ginger in oil until softened. Add your favorite veggies, like sweet potatoes, spinach, and carrots, and cook until tender. Add cubed black peas tofu, canned tomatoes, and spices like curry powder, turmeric, and cumin. Serve over rice.

    • Black Peas Tofu Fajitas

    These fajitas are a fun and flavorful way to enjoy black peas tofu. Sauté sliced onions and bell peppers in a bit of oil until tender. Add cubed black peas, tofu, and spices like chili powder, cumin, and paprika. Serve with warm tortillas, salsa, and guacamole.

    • Black Peas Tofu Scramble

    This is a great breakfast or brunch option. Crumble black peas tofu and sauté with diced onions, bell peppers, and garlic until heated. Serve with whole grain toast and fresh fruit, or serve wrapped in a tortilla.

    • Black Peas Tofu Tikka Masala

    This classic Indian dish gets a plant-based twist with black peas tofu. Marinate cubed tofu in a yogurt, spices, and lemon juice blend. Grill or bake until crispy and slightly charred. Serve over basmati rice and top with a creamy tomato sauce flavored with garam masala and ginger.

    • Black Peas Tofu Burgers

    These flavorful burgers are a great way to enjoy black peas tofu. Mix crumbled tofu with bread crumbs, diced onions, cumin, paprika, and garlic powder. Form into patties and grill or bake until crispy. Serve on whole grain buns with your favorite toppings.

    • Black Peas Tofu Pad Thai

    This classic Thai dish boosts protein from black peas tofu. Cook rice noodles according to package instructions. Sauté sliced onions, bell peppers, and garlic in some oil until tender. Add cubed tofu, cooked noodles, and a flavorful sauce made with tamarind paste, soy sauce, and lime juice. Serve with chopped peanuts and cilantro.

    • Black Peas Tofu Tacos

    These are a fun and easy weeknight meal. Sauté sliced onions, bell peppers, and garlic in some oil until tender. Add crumbled black peas tofu and a blend of spices like chili powder, cumin, and garlic powder. Serve in warm tortillas with your favorite toppings, like salsa, avocado, and cilantro.

    • Black Peas Tofu Nuggets

    Bread cubes of black peas tofu with panko breadcrumbs and bake until crispy. Serve with a side of BBQ sauce or honey mustard for dipping.

    • Black Peas Tofu Chili

    Brown ground black peas tofu with onions and bell peppers. Add canned tomatoes, kidney beans, and chili powder. Simmer until the flavors have melded together, and serve with shredded cheese and sour cream.

    • Black Peas Tofu Quesadilla

    Layer black peas tofu, shredded vegan cheese, and sautéed onions and peppers between two tortillas. Cook until crispy and serve with salsa and guacamole.

    • Black Peas Tofu Baked Ziti

    Toss-cooked pasta with marinara sauce, black peas tofu, and vegan mozzarella cheese. Bake until the cheese is melted and bubbly.

    • Black Peas Tofu Buddha Bowl

    Arrange cooked quinoa, roasted sweet potatoes, avocado, and black peas tofu in a bowl. Drizzle with a tahini dressing and top with sesame seeds.

    I hope these suggested dishes will inspire you to use black pea tofu in your meals! Enjoy!

    30+ Yummy Recipes for Vegan BBQ & Grilling

    Organic Black chickpeas or black garbanzo beans
    Check out our delicious organic black chickpeas recipe! This dish will become a staple in your kitchen with simple ingredients and easy steps.

    Substitutions for Black Peas

    If you don’t have access to black peas, there are some great substitutes that you can use in your recipes:

    • Pinto beans: Pinto beans are an excellent substitute for black peas in recipes. They are similar in flavor and texture, but they are slightly milder.
    • Kidney beans: Kidney beans are another great substitute for black peas. They are similar in flavor and texture, but they are slightly sweeter.
    • Chickpeas: Chickpeas are a great substitute for black peas. They are similar in texture and have a mild, nutty flavor.
    • Lentils: Lentils are a great substitute for black peas. They are similar in texture, but they have a slightly earthier flavor. How to make a tofu lentils dish at home – Easy recipe

    If you want some inspiration for your vegan meals, check out these popular YouTube videos featuring black peas: How to make hummus with black peas: The Best Hummus You’ll Ever Taste – Black Pea Magic! Tips for Perfectly Blackening Your Tofu.

    Black peas tofu
    Learn How to Make Delicious Vegan Black Pea Tofu with Black Chana

    Tips and tricks to make black chickpea tofu:

    Black pea tofu is delicious and nutritious and has many uses in all kinds of vegan dishes, which can be used for breakfast and even in all types of salads and omelets. This tofu can be grilled and served with a special sauce.

    1. To make this tofu, be sure to soak the black peas in water for one or two days so that the texture of the cheese becomes softer.
    2. After stirring on the heat, when the tofu reaches the right texture, quickly transfer the ingredients into the mold that you have greased and strain it well and let it cool down, then put it in the refrigerator for three to four hours until it is completely solidified and then Easy to remove from the mold.
    3. Preheat the pan before adding the tofu. Preheating the pan will help ensure that the tofu is cooked evenly.
    4. You can store this tofu in water and salt in the refrigerator for one week to ten days.
    5. I added the nutritional yeast for its cheesy taste. If you don’t have it, there is no problem.
    6. Also, I added “activated charcoal” to make the tofu blacker; you cannot use it.
    7. Instead of fresh garlic, you can add garlic powder.
    8. You can even remove the oil, and there will be no problem.

    I covered step-by-step instructions for making the perfect tofu and tips and tricks to get the texture right. Also, I sayed What side dishes to pair with the vegan black pea tofu? I also discussed black chana, where to buy it, and tips on completely blacken tofu.

    Now I will show you how to create a delicious and healthy vegan dish out of Indian black chana. So let’s get cooking!

    how to made black Chana tofu,
    Delicious Vegan Recipe: How to Make Black Peas Tofu with Black Chana

     

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    Steps

    1
    Done

    Soaking black peas

    Let the black peas soak a day before and change the water once

    2
    Done

    Mixing ingredients

    Put all the ingredients in a blender and mix them well

    3
    Done

    Cooking time

    And pour a little oil into the pan, add the ingredients, and let the tofu texture harden with gentle heat. Be sure to stir constantly so that it does not stick.

    4
    Done
    3-4 hours

    It's time to serve

    After the material hardens, pour it into the desired mold and let it stay in the refrigerator for four to five hours; then, remove it from the mold.

    Avatar of Zahra Radan

    Zahra Radan

    I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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