How To Make Melon Seed Milk | Easy Recipe
Easy recipe for making healthy and delicious melon seed milk at home

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Ingredients

Adjust Servings:
1 Cap Melon seeds If you don't like your milk to taste like melon, then wash the melon seeds well to separate the melon contents from the seeds
2 Cap Water Add water to the consistency of milk you like

Nutritional information

1
Serving Size
48
Calories
7.5 g
Protein
3 g
Fiber
9 g
Iron
280 mg
Magnesium
80 mg
Calcium
45mg
Omega-3 Fatty Acids

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Packed with essential nutrients, protein, and omega-3 and easy to make, this plant-based milk is perfect for lactose-intolerant individuals and those seeking a healthy milk alternative.

Features:
  • Dairy Free
  • Gluten Free
  • Healthy
  • Kid friendly
  • Lactose free
  • Raw Vegan
  • Sugar Free
  • Vegan
  • Weight loss

Ingredients

Directions

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Melon seed milk was one of the most exciting plant-based milk I made at home.

I remember when I was a child, in the summer season, my grandmother would throw a melon in the pond in the middle of her yard to cool down. She would take it out and put the melon seeds in the container, and we would eat that melon with pleasure in the summer heat.
Then he would pour the melon seeds on a clean cloth or tray and let them dry in front of the sun. When the melon seeds were dry, he would salt them, and we would eat them in the evening while watching cartoons, and it was delightful.

Later, when I grew older, I sometimes did this. However, most of the time, I either composted or threw away the melon seeds. Still, when I became vegan and looked for cow’s milk alternatives and I learned about this fascinating plant milk.

Can you believe that you can make milk with melon seeds? It was interesting for me too, and that’s why I want to share with you the experience of the first milk I made with melon seeds.

So come with me to prepare milk, veggie milk with melon seeds is very convenient, healthy and delicious that I suggest everyone try once…

Melons are packed with vitamins, like vitamins A and C, that help keep your whole fam’s immune system on point! Plus, they’ve got some serious hydration games, perfect for those hot days when the kiddos are runnin’ around like bunnies.

I know how crucial it is to get enough calcium in our kids’ diets. Well, good news! Melon milk can help with that too! It contains calcium, which is essential for strong bones and teeth.

This yummy melon milk is naturally sweet, so there’s no need for added sugars or sweeteners.

Tips and tricks:

  1. To prepare all kinds of vegetable milk, you need to soak the seeds in water for several hours but to prepare melon seed milk; there is no need to soak the seeds because the seeds are fresh.
  2. To add water, add water according to the consistency of milk you like.
  3. You can store milk in the refrigerator for two to three days
  4. To prepare melon seed milk, if you do not like the taste of fruit milk, be sure to wash the seeds with good water after removing the contents of the melon.
  5. You can mix fruits such as strawberries and bananas with melon seed milk to flavor the melon seed milk.
  6. Melon seed milk has a sweet taste, but if you like to increase the sweetness of the milk, you can use a few dates. Remove the date kernels and mix them with milk in a blender. This milk is suitable for breakfast as a snack. This melon seed milk lets you make all kinds of desserts and cakes.
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Steps

1
Done

Remove the seeds from the melon

First, remove the seeds from the melon and put them in a blender.
Note: If you want your milk to have a fruity taste, do not wash the seeds removed from the melon. But if you don't like your milk to taste melon, wash the seeds with water several times.

2
Done

Mixing seeds with water

Add water, depending on the consistency of milk you like, and let it mix well.

3
Done

Separating the milk from the pulp

Pass the contents of the blender through a strainer to remove the scum.

4
Done

Pass the separated milk through the cloth once more to get uniform milk.

5
Done

Delicious and healthy melon seed milk was prepared so quickly.

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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