How To Make Peanut Milk At Home In 10 Minutes
Homemade Peanut Milk Recipe With a Different and Delicious Taste

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Ingredients

Adjust Servings:
200 g Peanut If you use roasted peanuts, soak them for a few hours. But if you use fresh peanuts, it does not need to be soaked.
1 Cup Water Add water to the desired consistency of milk.

Nutritional information

1
Serving Size
170
Calories
7g
Protein
14g
Fat
7g
Carbohydrates
30mg
Calcium
200mg
Potassium
50mg
Magnesium

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Homemade peanut milk is an excellent alternative for those who are vegan or do not consume dairy products because it is rich in protein.

Features:
  • Dairy Free
  • Gluten Free
  • Healthy
  • High calorie
  • Kid friendly
  • Lactose free
  • Raw Vegan
  • Soy-free
  • Sugar Free
  • Suitable for athletes
  • Vegan

Ingredients

Directions

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Peanut milk is a plant-based alternative to cow’s milk that’s great for those who are vegetarian, lactose intolerant, or just like the taste.
I remember that the first spark of peanut milk in my mind happened when I was traveling, and on the way, a man was selling his car full of fresh peanuts. It was the first time I saw fresh peanuts because they had several layers of skin, and since I always used roasted peanuts, it was very interesting.

When I peeled the peanuts, I saw how fresh and delicious white peanuts were. I ate some peanuts on the way and kept the rest to make peanut milk at home to experience the fresh taste of this milk. Wow, you can’t believe that with just a few simple ingredients, I prepared delicious milk without effort. Peanut milk tastes like peanut butter.

You can flavor the milk according to your taste with natural sweeteners or chocolate, or fresh fruits or extracts.

Now, join me to teach an attractive peanut milk recipe step by step.

 

Tips and tricks:

  1. To prepare all kinds of vegetable milk, you need to soak the seeds in water for a few hours, but to prepare fresh peanut milk. You don’t need to soak the peanuts because they are fresh. But if you use roasted peanuts, be sure to soak them in water for a few hours to activate the peanut enzymes.
  2. To add water, add water according to the consistency of milk you like.
  3. You can store milk in the refrigerator for two to three days
  4. You can mix fruits like strawberries and bananas with peanut milk to flavor peanut milk.
  5. The taste of peanut milk is similar to peanut butter. If you like to increase the sweetness of the milk, you can use a few dates. Remove the date kernels and mix them with milk in a blender.
  6. This milk is suitable for breakfast as a snack. This peanut milk allows you to prepare all kinds of desserts and cakes.
  7. You can make delicious and attractive cocoa milk even by adding chocolate or cocoa powder.
  8. When you separate the peanut milk from the pulp, do not throw away the peanut pulp because you can use the peanut pulp in desserts, sweets, and cakes.
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Steps

1
Done

If you use roasted peanuts, soak them for a few hours. But if you use fresh peanuts, it does not need to be soaked.

Peel the peanuts and put them in a blender.

2
Done

Add water to the milk consistency you like and let it mix for a minute.

3
Done

Pass the contents of the milk through a strainer

4
Done

Pass the milk contents through the cloth once more to get smooth and uniform milk.

5
Done

Pour fresh peanut milk into a glass and drink it. You can add any flavor you like to the milk.

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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