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Delicious Walnut Rice Recipe: Try our Oil-Free Walnut Pilaf
Delicious and Healthy Walnut Rice Recipe | Oil-Free Vegan Pilaf

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Ingredients

Adjust Servings:
1 Onion finely chopped
200 gr Walnuts chopped walnuts
2 cups rice
half a cup Saffron Brewed saffron
A small spoon Salt
A small spoon Black pepper
A small spoon Turmeric
A small spoon cardamom powder
Half a small cup barberry soaked
Half a small cup Raisins soaked

Nutritional information

2
Serving Size
552
Calories
599mg
Sodium
67 g
Carbohydrate
7 g
Fiber
10 g
Protein

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Try this mouthwatering walnut pilaf vegan, plant-based, and oil-free recipe. Learn how to make a healthy and flavorful meal using walnuts and aromatic spices.

Features:
  • Gluten Free
  • Oil Free
  • Soy-free
  • Sugar Free
  • Vegan
  • Vegan dinner party

Ingredients

Directions

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Walnut pilaf is one of the simplest and most delicious pilafs I want to share. This simple and tasty dish is an excellent choice for those looking for a healthy and oil-free meal. I experienced similar walnut pilaf for the first time in a Turkish restaurant; it was very tasty and attractive. The ingredients of the walnut pilaf I ate in the restaurant were different, for example, it used different dried fruits and nuts. It was a good option for me to choose walnut pilaf ingredients according to my creativity.

So I started making walnut pilaf with my recipe; I only used walnuts and aromatic spices and made this walnut pilaf very healthy; that is, I did not use any oil in walnut pilaf because walnuts have useful oil and in my opinion, It is a pity that another oil is combined with walnut oil.
Have you ever challenged yourself to make oil-free meals?
So, follow the attractive walnut pilaf recipe:

 

Tips and tricks of walnut pilaf:

  • To fry onions without oil, just put the chopped onions in a diet pan and close the lid so the onion juice is taken with gentle heat and fried a little.
  • Be sure to roast the walnuts so that the raw taste of the walnuts is not felt
  • Use any spice you like
  • Brewed saffron gives a unique aroma to food
  • Drain the rice and put it in the pot without any oil. Don’t worry; according to the recipe, you will have amazing rice.
  • Mix the walnut ingredients with rice layer by layer and let it simmer.
  • And finally, to roast barberry and raisins, soak them in water for a few minutes and roast them in a small pan without oil.
  • To make this dish healthier, you can use quinoa instead of rice
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Steps

1
Done

Finely chop the onion

2
Done

Fry onions without oil

Place the onion in a frying pan without oil on low heat and close the lid until the onion is cooked and light.

3
Done

Eliminate the raw taste of walnuts

When the onions are light and fried, add the walnuts and fry for a few minutes

4
Done

Add spices

Add salt to the roasted onions and walnuts

5
Done

Add black pepper

6
Done

Add turmeric

7
Done

Add cardamom powder

8
Done

Add infused saffron, stir the walnut ingredients and turn off the heat

9
Done

How to prepare rice

Drain the rice

10
Done

Mix rice with walnuts without adding oil to the pot

Put a layer of walnuts and a layer of rice in the pot

11
Done

At the end, pour melted saffron and close the pot lid so the rice cooks for half an hour to forty minutes.

12
Done

Frying raisins and blackberries without oil

Soak the barberry and raisins in water beforehand and fry the barberry and raisins in a frying pan without oil and with extra water on low heat.

13
Done

After forty minutes, walnuts with pilaf are ready

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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