30 Yummy & Mouthwatering Vegan Dinner Ideas

Are you a vegan or just curious about plant-based meals? Are you tired of the same old vegan meals and want to spice up your dinner table? Look no further!

In this article, I will share 30 yummy and mouthwatering vegan dinner ideas that will satisfy your taste buds. Whether you’re a seasoned vegan or just starting, these easy-to-make vegan dinner ideas are perfect for incorporating plant-based foods into your daily meals.

From creamy Thai soup to sticky sesame tofu stir-fry and grilled Bok choy with spicy and salty oyster mushrooms, these vegan dinner ideas will indeed please even the pickiest. So, get ready to explore some delicious and nutritious vegan dinner ideas that are good for you and the planet.

If you are looking for vegan food ideas, take a look at this post: 7 Vegan Appetizers Ideas that are Perfect For Any Party

I have chosen veganism as my lifestyle and diet for many years.
If you have just decided to choose a vegetarian diet, the first few days and weeks will be challenging for you to cook, but good news! Vegan cooking is easier than you think, especially with the creative ideas for vegan dinners that I tell you!

As a vegetarian, I want to tell you the most delicious dinner recipes to surprise your family with a delightful dinner. So join me!

+ 30 Yummy and easy vegan dinner ideas

In this part, I will write 30 vegan dinner ideas with different flavors that can satisfy your taste buds. Each has natural ingredients to provide the most delicious vegan dining experience.

1. Creamy Thai soup

I’d love to share my delicious and unique recipe for creamy Thai soup – A perfect vegan dinner idea that’s sure to satisfy your cravings.

This vegan soup is perfect for a quick and delicious vegan dinner idea.

It requires minimal ingredients and is ready in under an hour.
It’s full of flavor and has a comforting, creamy texture that will satisfy even the pickiest eaters.

Here’s what you’ll need:

Ingredients:

• 1 tbsp coconut oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp red curry paste
• 4 cups vegetable broth
• 1 can of coconut milk
• 2 cups of chopped mixed vegetables (such as carrots, bell peppers, and mushrooms)
• 1/4 cup of chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the coconut oil over medium heat.
2. Add the onion, garlic, ginger, and sauté until fragrant (about 2-3 minutes).
3. Stir in the red curry paste and cook for an additional minute.
4. Pour in the vegetable broth and coconut milk and bring to a boil.
5. Reduce heat and add in the mixed vegetables. Let the soup simmer for about 20-25 minutes or until the vegetables are tender.
6. Remove from heat and let the soup cool for a few minutes.
7. Using an immersion blender, blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, transfer the soup in batches to a blender and blend until smooth.
8. Season with salt and pepper to taste, and top with chopped cilantro.

That’s it! This creamy Thai soup is easy to make and packed with flavor. Plus, it’s vegan-friendly and perfect for a cozy dinner night in. Give it a try, and let me know what you think. Enjoy!

Read the best vegan food ideas for beginners here : 35+ Easy & Healthy Vegan Meals for Beginners

2. Tasty lentil Salisbury steak

Are you ready for a mouthwatering vegan dinner idea? Look no further than our tasty lentil Salisbury steak recipe!

It takes only 30 minutes, making it perfect for a vegan dinner meal.

Here’s what you’ll need:

Ingredients:

• 1 cup cooked lentils
• 1/2 cup mushrooms, finely chopped
• 1/2 onion, finely chopped
• 1/4 cup bread crumbs
• 2 tbsp flaxseed meal
• 1 tbsp vegan Worcestershire sauce
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large mixing bowl, combine the cooked lentils, mushrooms, onion, bread crumbs, flaxseed meal, Worcestershire sauce, smoked paprika, garlic powder, salt, and pepper. Mix well.
2. Using your hands, form the mixture into four to six oval-shaped patties.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the lentil patties to the skillet and cook for about 4-5 minutes on each side or until browned and crispy.
5. Remove from heat and let them cool for a few minutes before serving.

That’s it! Our vegan lentil Salisbury steak is perfect for a quick and easy dinner meal. The lentils and mushrooms provide a flavorful and hearty base, while the Worcestershire sauce and seasonings add a savory depth of flavor.

Try it out and let us know what you think. Enjoy!

3. Appetizing tofu poke bowl – A Delicious Vegan Dinner Idea

This Bowls seasoned with brown rice and crunchy vegetables make a delicious vegan dinner idea ready in 30 minutes!
Tofu, a good source of vegan protein, is also included in the dish. Together with brown rice and vegetables, it creates a balanced and healthy meal.

How to make a tofu lentils dish at home Easy recipe

Here’s what you’ll need:

Ingredients:

• 1 cup brown rice
• 1 block of firm tofu, drained and pressed
• 1 avocado, sliced
• 1 cucumber, sliced
• 1 carrot, shredded
• 1/4 cup edamame
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 garlic clove, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Cook the brown rice according to package instructions and set aside.
2.  In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, garlic, salt, and pepper.
3. Cut the tofu into small cubes and place them in a shallow dish. Pour the soy sauce mixture over the tofu and let it marinate for about 10-15 minutes.
4. In a non-stick skillet, heat some oil over medium-high heat. Add the marinated tofu cubes and cook for about 2-3 minutes on each side or until golden brown.
5. In a large mixing bowl, combine the cooked brown rice, sliced avocado, cucumber, shredded carrot, and edamame. Mix well.
6. Add the tofu to the bowl with and vegetables brown rice and garnish with sesame seeds.

Try it out and let us know what you think. Enjoy!

4. Yummy Chipotle-Orange Broccoli & Tofu – A Healthy Vegan Dinner Idea

This tofu is marinated in a combination of chipotle, orange juice, and garlic, then roasted until lightly crispy. It can be a healthy vegan dinner idea.
Broccoli is cooked in a skillet with a little drizzles of orange juice, making it tender and flavorful.
Try my chipotle-orange broccoli & tofu recipe:  Ready in just under an hour!

How to Make Vegan Back Peas tofu Step-by-Step with Black Chana

Ingredients:

• 1 block of firm tofu, drained and pressed
• 1/4 cup orange juice
• 1 tablespoon chipotle sauce
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 tablespoon olive oil

Instructions:

• Preheat your oven to 400°F (200°C).
• Cut the tofu into 1/2-inch cubes and place them in a bowl.
• In a small bowl, mix the orange juice, chipotle sauce, minced garlic, salt, and pepper.
• Pour the mixture over the tofu and stir gently to coat.
• Spread the tofu in a single layer on a baking sheet lined with parchment paper.
• Bake for 20-25 minutes or until lightly crispy, flipping halfway through.
• While the tofu is cooking, heat the olive oil in a skillet over medium-high heat.
• Add the broccoli florets and sauté for 5-7 minutes or until tender.
• Drizzle with the remaining orange juice and stir to combine.
• Serve the tofu and broccoli together and enjoy!

This dish is ready in less than an hour!

This chipotle-orange broccoli & tofu recipe is sure to become a favorite in your vegan dinner rotation. It’s packed with protein, nutrients, and tons of flavor. Try it out and let me know what you think!

5. Delicious quinoa gado-gado bowl – A Healthy Vegan Dinner

This bowl is a delicious vegan dinner packed with healthy plant-based ingredients.
The quinoa is cooked in vegetable broth for extra flavor and nutrition and then combined with steamed vegetables and a creamy peanut sauce for a delicious and nutritious meal.

I’m excited to share with you a recipe for a delicious quinoa gado-gado bowl. It’s a healthy and vegan meal that’s perfect for dinner!

Here are the ingredients you’ll need:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup chopped broccoli
• 1 cup chopped carrots
• 1 cup chopped red bell pepper
• 1 cup chopped cucumber
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped peanuts

For the peanut sauce:

• 1/2 cup creamy peanut butter
• 1/4 cup soy sauce
• 2 tablespoons agave nectar
• 1 tablespoon rice vinegar
• 1 clove garlic, minced
• 1/4 cup water

Instructions:

1. Rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes until the quinoa is tender and the liquid is absorbed.
2. While the quinoa cooks, prepare the vegetables by steaming them until they are tender-crisp.
3. To make the peanut sauce, combine all of the sauce ingredients in a blender or food processor and blend until smooth. If the sauce is too thick, add more water until it reaches your desired consistency.
4. To assemble the bowl, divide the quinoa, steamed vegetables, and chopped cilantro between four bowls. Drizzle the peanut sauce over the top of each bowl and sprinkle with chopped peanuts.

This recipe takes around 30 minutes to prepare and serves four people.

It’s packed with nutrients like protein, fiber, vitamin C, and iron from the quinoa and vegetables. Plus, the peanut sauce adds healthy fats and a delicious flavor to the dish.

6. Aromatic Evolved Lentil Wraps – High Fiber & Protein Vegan Meal

Evolved lentil wraps are made with a unique blend of lentils and vegetables that provide a high source of fiber and a complete source of protein.
The lentils are pre-cooked and pressed into thin wraps, making them an easy and convenient way to add a nutritious and delicious plant-based vegan meal to your diet.

I’m happy to share with you a recipe for a nutritious and delicious vegan meal

Here are the ingredients you’ll need:

• 1 cup lentils
• 2 cups water
• 1/2 cup chopped onion
• 1/2 cup chopped carrot
• 1/2 cup chopped celery
• 1 tablespoon olive oil
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Whole wheat or gluten-free wraps
• Optional toppings: sliced avocado, diced tomato, chopped cilantro, vegan sour cream

Instructions:

1. Rinse the lentils in a fine mesh strainer and add them to a medium saucepan with the water. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes until the lentils are tender.
2. While the lentils cook, heat the olive oil in a large skillet over medium heat. Add the onion, carrot, and celery and cook for 5-7 minutes, until the vegetables are softened.
3. Add the tomato paste, cumin, coriander, smoked paprika, salt, and pepper to the skillet and stir to combine.
4. Drain any excess liquid from the cooked lentils and add them to the skillet with the vegetables. Use a potato masher or fork to mash the lentils and vegetables together.
5. Preheat a large non-stick skillet over medium-high heat. Place a wrap in the skillet and cook on each side for 1-2 minutes until lightly browned and warmed through. Repeat with the remaining wraps.
6. To assemble the wraps, spoon the lentil mixture onto each wrap and add your desired toppings. Roll up the wrap tightly and enjoy!

This recipe takes around 30-40 minutes to prepare and serves four people.

It’s a great way to add plant-based protein and fiber to your diet and is perfect for a quick and easy lunch or dinner.

I hope you enjoy making and eating these Aromatic Evolved Lentil Wraps! Let me know how they turn out for you.

7. Appetizing vegan cauliflower fried rice

Cauliflower fried rice is an excellent option for a healthy vegan dinner. It’s made with cauliflower, onions, garlic, and other ingredients that combine quickly to create a delicious meal.

Are you ready for a yummy and healthy vegan dinner?

Let’s make some vegan cauliflower fried rice! This dish is so easy and fun to make, and it’s packed with flavor and nutrition.

Here’s what you’ll need:

• 1 head of cauliflower, chopped into small pieces
• 4 cups of brown rice
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup of frozen peas and carrots
• 1/4 cup of soy sauce or tamari
• 1 tablespoon of sesame oil
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

I heat olive oil in a large pan on medium-high heat. I add onion and garlic and fry for a few minutes until the onion becomes transparent.

I add the cauliflower to the pan and fry for 5 to 7 minutes until the cauliflower is soft.

I add frozen peas and carrots to the pan and fry for another 2-3 minutes until the vegetables are hot.
We fry the rice in a pot with sesame oil, and after it turns a little brown, I add 5 glasses of water.
I add the ingredients to the pan and stir.
I reduce the flame, put the pot in the pot, and wait about 30 minutes until it cooks.
This recipe takes less than an hour and serves four people.

It’s a great way to incorporate more veggies into your diet, and it’s a perfect dish for a quick and easy weeknight dinner.

8. Stuffed sweet potatoes with hummus dressing

You must bake sweet potatoes, prepare a hummus dressing, and stuff the potatoes with your favorite vegan ingredients like beans, corn, and avocado. It’s an easy and delicious meal that can be prepared quickly.

1. To make stuffed sweet potatoes with hummus dressing, preheat your oven to 400°F (200°C) and bake your sweet potatoes for 45-50 minutes or until tender. While the sweet potatoes are baking, you can prepare the hummus dressing by blending chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor.
2. Once the sweet potatoes are done, slice them open and stuff them with your favorite vegan ingredients, such as black beans, corn, avocado, and any other toppings you desire.
3. Drizzle the hummus dressing over the top, and enjoy!

This delicious meal takes about an hour to prepare and cook, but it’s worth waiting for. Sweet potatoes are a great source of fiber and vitamins, while beans and hummus provide protein and healthy fats. The avocado adds more nutrients, including potassium, vitamin C, and healthy monounsaturated fats.

9. Sticky sesame tofu stir-fry – Easy vegan dinner recipe

This dish is a delicious dinner option that is vegan-friendly and easy to cook for dinner time. It is made with tofu, vegetables, and a flavorful soy sauce and maple syrup sauce. Every family member is sure to appreciate this dish.

Here’s what you need to do:

• Firstly, cook your rice or noodles. While they’re cooking, heat up some oil in a pan and add your chopped tofu. Cook for a few minutes until browned, then remove from the pan and set aside. Add your chopped veggies (bell peppers, broccoli, carrots, etc.) to the pan and cook until tender.
• Next, make the sauce by mixing soy sauce, maple syrup, sesame oil, and garlic. Add the tofu to the pan with the veggies, and pour the sauce over everything. Cook for a few more minutes until the sauce is sticky and the tofu and veggies are coated.
• Finally, sprinkle some sesame seeds and serve with your rice or noodles. Yum!

And guess what? This recipe takes only 30 minutes to prepare! Enjoy your delicious Sticky Sesame Tofu Stir-fry!

10. Easy & Delicious Roasted Vegetable & Black Bean Tacos Recipe

This taco is a nutritious, vegan-friendly meal that is easy to make. All you need to do is roast some vegetables, like avocado, peppers, and onions, toss them with black beans and seasonings, and then serve them on warm tortillas.

This Easy & Delicious Roasted Vegetable & Black Bean Tacos Recipe is quick to prepare, taking only around 30-40 minutes from start to finish.

It’s an excellent option for a healthy and satisfying meal that can be enjoyed by vegans and non-vegans alike. Enjoy!

11. Tasty Cauliflower steaks with Romesco Sauce

This steak is a quick and easy vegan dinner that is delicious and nutritious. The cauliflower steaks are roasted to perfection and topped with a flavorful and creamy Romesco sauce. This dinner is sure to satisfy any vegan dinner cravings!

Here’s what you need to do:

1. Firstly, preheat your oven to 400°F (200°C). Slice your cauliflower into thick “steaks” and place them on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with salt and pepper, and roast for about 20-25 minutes until tender and golden brown.
2. While the cauliflower is roasting, make the Romesco sauce. In a food processor, blend roasted red peppers, almonds, garlic, tomato paste, olive oil, and vinegar until smooth and creamy.
3. Once the cauliflower is ready, serve it on a plate and spoon the Romesco sauce. Garnish with fresh parsley or cilantro, and enjoy your delicious and nutritious Cauliflower Steaks with Romesco Sauce!

This recipe takes only 30-35 minutes to prepare, so you’ll have a tasty dinner in no time!

12. Yummy potato, spinach, and sausage soup

This soup can be made with potatoes, spinach, and other vegetables in less than an hour. It is high in fiber and nutrients and can provide your body’s needs.

I also suggest you try this excellent soup: Making vegan and vegetarian pumpkin soup without cream

13. Satisfy Your Cravings with Tasty Vegan Pita Pizzas – Quick Dinner Idea

This pizza is an excellent option for a quick and delicious vegan dinner. They are made with whole wheat pita bread, vegan cheese, and your favorite pizza toppings. They are easy to make, require minimal effort, and satisfy even the pickiest eaters.

I’ve got a quick and easy recipe perfect for a tasty lunch or dinner – Vegan Pita Pizza!

Here’s what you need to do:

1. Firstly, preheat your oven to 400°F (200°C). Take pita bread and spread some tomato sauce or pesto on top. Then, add your favorite toppings, such as sliced bell peppers, onions, mushrooms, olives, or vegan cheese.
2. Once you’ve added your toppings, place the pita pizza on a baking sheet and bake in the oven for 10-12 minutes until the crust is crispy. The cheese (if used) is melted.
3. Finally, take the pita pizza out of the oven and let it cool for a few minutes. Slice it up and enjoy your delicious Vegan Pita Pizza!

This recipe takes only 15-20 minutes to prepare, so it’s perfect for a quick and easy meal.

14. Savor the Flavor of Vegan Sushi Grain Bowls – Quick Dinner Idea

This bowl is a delicious and simple way to enjoy a vegan meal. The sushi rice is cooked and then topped with avocado, cucumber, carrots, and your favorite vegan fillings, such as tofu or tempeh. This dish is quick, easy, and full of flavor.

15. Grilled Bok choy with spicy and salty oyster mushrooms

The mushrooms are marinated with sweet, spicy, and salty ingredients, while the Bok Choy is lightly grilled to lock in flavor. Together, they make a delicious and easy vegan dinner that will indeed please.

This dish is super tasty and easy to prepare. Here’s what you’ll need:

Ingredients:

• Sushi rice
• Avocado
• Cucumber
• Carrots
• Your favorite vegan protein (tofu or tempeh work great!)

Instructions:

1. Start by cooking the sushi rice according to the package instructions. Make sure to rinse the rice before cooking it to remove excess starch.
2. While the rice is cooking, prepare your veggies. Peel and slice the avocado, cut the cucumber into small pieces, and grate the carrots.
3. Once the rice is done cooking, let it cool for a few minutes before assembling your grain bowl.
4. Add a scoop of sushi rice in a bowl, then top it with your prepared veggies and vegan protein.
5. Enjoy your Savoring the Flavor of Vegan Sushi Grain Bowl!

This recipe is unique because it combines the flavors and textures of sushi with the convenience of a grain bowl. Plus, it’s completely customizable, so you can add your favorite veggies and protein to make it your own.

And the best part? This meal takes only about 30 minutes to prepare from start to finish. So it’s perfect for a quick and healthy dinner after a busy day.

I hope you enjoy making and eating this Savor the Flavor of Vegan Sushi Grain Bowl!

Let me know how it turns out for you.

16. Enjoy a Flavorful No-Cook Black Bean Salad – Vegan Dinner Idea

This salad is a tasty vegan meal that contains ingredients such as black beans, corn, tomatoes, and cilantro, which provide a rich source of plant-based protein and fiber. This dish can be prepared quickly and easily and is a delicious, nutritious, and filling meal.

This salad is perfect for those hot summer days when you don’t want to cook. Here’s what you’ll need:

Ingredients:

• 1 can of black beans, rinsed and drained
• 1 can of corn, drained
• 1 large tomato, diced
• 1 small red onion, diced
• 1/4 cup of fresh cilantro, chopped
• 1 avocado, diced
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Mix the black beans, corn, tomato, red onion, and cilantro in a large bowl.
2. Add the diced avocado and gently mix it in with the other ingredients.
3. Squeeze the lime juice over the salad and sprinkle with salt and pepper to taste.
4. Toss everything together until well combined.
5. Serve and enjoy your Flavorful No-Cook Black Bean Salad!

This meal takes only about 10 minutes to prepare from start to finish. So it’s perfect for a quick, healthy dinner on a busy weeknight.

17. Delicious Vegan Mushroom Stroganoff – Easy Dinner Idea

It is a great vegan dinner that is easy to make and delicious. It’s made with sautéed mushrooms, garlic, and onions in a creamy vegan gravy served over egg-free pasta. It’s sure to impress any vegan or non-vegan alike.

Here’s what you’ll need:

• 1 pound of mushrooms, sliced
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon of olive oil
• 1 cup of vegetable broth
• 1 cup of vegan sour cream
• 2 tablespoons of flour
• Salt and pepper to taste
• Egg-free pasta of your choice

Instructions:

1. Cook the pasta according to the instructions, then drain and set aside.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the mushrooms, onion, and garlic to the skillet and cook until the mushrooms are browned, and the onions are translucent.
4. Add the vegetable broth to the skillet and bring it to a boil.
5. Whisk together the vegan sour cream and flour in a separate bowl until smooth.
6. Add the sour cream mixture to the skillet and stir until well combined.
7. Reduce the heat to low and let the stroganoff simmer for a few minutes until the sauce has thickened.
8. Serve the mushrooms stroganoff over the cooked pasta and enjoy.

This meal takes only about 30 minutes to prepare.

This dish is packed with protein, fiber, and vitamins. Mushrooms are a good source of protein and B vitamins, while pasta provides carbohydrates for energy. And since it’s vegan, it’s cholesterol-free and low in saturated fat.

18. Try My Flavorful Vegan Spicy Chickpea & Jackfruit Curry

Perfect Plant-Based Dinner Idea

It’s made from chickpeas, jackfruit, tomatoes, spices, and coconut milk. The jackfruit provides a meaty texture, while the chickpeas and coconut milk give it a creamy, savory flavor. It’s quick and easy to make for dinner time.

It’s easy to make with minimal ingredients and bursts with flavor. Here’s what you’ll need:

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 can of young jackfruit, drained and rinsed
• 1 can of diced tomatoes
• 1 can of full-fat coconut milk
• 2 garlic cloves, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of turmeric powder
• 1/2 teaspoon of cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat a large skillet over medium heat and add the chickpeas and jackfruit. Cook for about 5 minutes until the jackfruit is tender and the chickpeas are slightly browned.
2. Add the minced garlic and spices to the skillet and cook for another minute until fragrant.
3. Add the can of diced tomatoes and coconut milk to the skillet and stir to combine.
4. Bring the curry to a simmer and cook for about 10 minutes until the sauce thickens.
5. Serve the curry with rice or naan bread and garnish with fresh cilantro.

This recipe is very nutritious because it combines jackfruit’s meaty texture with chickpeas’ protein-packed goodness. The spices add a delicious depth of flavor to the dish, and the coconut milk makes the sauce rich and creamy.This meal takes only about 40 minutes to prepare from start to finish.

19. Vegetarian Celeriac & Walnut Tacos – Quick Dinner Idea

This vegan dinner, made with various spices, takes less than 30 minutes to prepare. The combination of crunchy walnuts and creamy celeriac makes for a delicious meal packed with protein, fiber and healthy fats.

With just a handful of ingredients, you can whip up a delicious and satisfying meal in no time. Simply shred some celeriac, chop up some walnuts, and mix together with your favorite taco seasoning.

Load up a warm tortilla with the mixture, add some fresh toppings like avocado or cilantro, and voila! You’ve got a unique and tasty taco that’s sure to impress. Give it a try and let us know what you think!

20. Juicy chickpea soup

This soup is a flavorful, healthy meal that can be made quickly. It features chickpeas, one of the most popular legumes packed with protein and fiber. It is also easy to customize with vegetables or seasonings of your choice for a delicious and nutritious meal.

All you need are a few essential ingredients, and you’re ready.

1. First, sauté some onions and garlic until they’re lovely and fragrant.
2. Then, add in some chickpeas, diced tomatoes, and vegetable broth.
3. Let it all simmer until the flavors meld and the chickpeas tender.
4. If you like, you can also add some spinach or kale for some extra nutrition.
5. Serve it with some crusty bread for dipping, and you’ve got a tasty and satisfying meal in no time!

This recipe takes about 30-40 minutes to prepare. Give it a try, and let us know how it turns out!

21. Easy Vegan Skillet Enchiladas – Hearty Dinner Recipe

This dish is an excellent option for a quick and tasty vegan dinner. They are easy to make and use simple ingredients like black beans, bell peppers, and enchilada sauce. The combination of flavors makes for a delicious meal that everyone can enjoy.

How to make Skillet Enchiladas for dinner:

1. Start by sautéing the peppers and onions until they’re nice and tender.
2. Then, add in the black beans and enchilada sauce and let it all simmer together.
3. Once everything is nice and heated through, top it off with some shredded vegan cheese and let it melt to perfection.
4. Serve it up with some avocado or salsa on top and you’ve got a delicious and satisfying meal in no time!

22. Nutritious Red Lentil and Bulgur Vegan Dinner Idea

This healthy and easy-to-make vegan dinner is an excellent way for your family to eat more plant-based proteins.
Red lentils are an excellent source of protein, dietary fiber, and essential vitamins and minerals, while bulgur is a whole wheat grain that provides complex carbohydrates for sustained energy.

Ingredients:

• 1 cup of red lentils, rinsed and drained
• 1/2 cup of bulgur wheat
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tablespoons of tomato paste
• 2 tablespoons of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. Add the onion, garlic, and sauté for 3-4 minutes until softened.
2. Add the tomato paste, cumin, paprika, salt, and pepper to the saucepan and cook for another minute.
3. Add the red lentils and 3 cups of water to the saucepan and bring to a boil. Reduce the heat to low and let it simmer for 15-20 minutes until the lentils are cooked, and the mixture has thickened.
4. Add the bulgur wheat to the saucepan and stir to combine. Cover the saucepan and cook for 10-15 minutes until the bulgur is tender.
5. Serve the Red Lentil and Bulgur Vegan Dinner hot, garnished with fresh parsley.

23. Spicy Mediterranean Chickpea Wraps – Plant-Based Dinner Idea

They are packed with protein and fiber; these delicious chickpea wraps are easy to make and are delicious vegan dinners.
Mix cooked chickpeas with garlic, onion, and your favorite spices, and then wrap them in a tortilla with crunchy vegetables.

This post also gives you many ideas for vegan food:35+ Easy & Healthy Vegan Meals for Beginners

24. Super delicious Lentil Curry and Rice Soup – Plant Based Dinner Recipe

This dish combines two classic ingredients – lentils and rice – to create a hearty and flavorful soup.
The lentils provide an earthy flavor and protein, while the rice adds subtle sweetness and starch.
The creamy curry sauce adds an exotic element to the dish, making it a tasty vegan meal for any occasion.

I’ve got a delicious and easy-to-make recipe for you today! Here’s what you need to do:

Ingredients:

• 1 cup of lentils
• 1/2 cup of rice
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 tbsp of curry powder
• 4 cups of vegetable broth or water
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

1. Rinse the lentils and rice in a colander and set aside.
2. In a large pot, sauté the chopped onion and minced garlic until softened.
3. Add the curry powder and stir for 1-2 minutes until fragrant.
4. Add the lentils and rice to the pot and stir well.
5. Pour in the vegetable broth or water and bring the mixture to a boil.
6. Reduce the heat and let the soup simmer for 25-30 minutes, stirring occasionally.
7. Add salt and pepper to taste.
8. Serve the soup hot, garnished with chopped cilantro if desired.

And there you have it – a delicious and hearty Lentil Curry and Rice Soup Vegan Dinner that’s easy to make with minimal ingredients. Enjoy!

This recipe takes approximately 35-40 minutes to prepare.

I’ve got a tasty and nutritious recipe for you : How to make Healthy and Delicious Pilaf

25. Tasty vegan lentil bowls for dinner

Lentils are packed with protein and are a great source of complex carbohydrates. They are also a good source of dietary fiber, iron, and many essential vitamins and minerals. Plus, they are low in fat, making them an ideal food for a vegan dinner.

Ingredients:

• 1 cup of lentils
• 2 cups of water
• 1 sweet potato, peeled and cubed
• 1 red bell pepper, sliced
• 1 avocado, sliced
• 1/4 cup of tahini
• 2 tbsp of lemon juice
• 2 cloves of garlic, minced
• Salt and pepper to taste

Instructions:

1. Rinse the lentils in a colander and set them aside.
2. Bring 2 cups of water to a boil in a large pot and add the lentils.
3. Reduce the heat and let the lentils simmer for 20-25 minutes or until tender.
4. While the lentils are cooking, preheat your oven to 400°F (200°C).
5. Place the sweet potato cubes and red bell pepper slices on a baking sheet lined with parchment paper and roast in the
6. oven for 20-25 minutes or until tender and lightly browned.
7. Mix the tahini, lemon juice, minced garlic, salt, and pepper in a small bowl to make the dressing.
8. To assemble the lentil bowls, divide the cooked lentils between 2 bowls.
9. Top each bowl with the roasted sweet potato, red bell pepper slices, and sliced avocado. Drizzle the tahini dressing over everything.
10. Serve the bowls hot, and enjoy your delicious and healthy Vegan Lentil Bowls!

This recipe takes approximately 35-40 minutes to prepare and it is packed with nutrients.

26. Spicy Red Curry Noodles Vegan Dinner Recipe

Start by sautéing garlic, ginger, and onion in a pan. Add a can of coconut milk and some red curry paste.
Then add your favorite vegetables, such as mushrooms, carrots, and bell peppers, and simmer until the vegetables are tender.
Finally, mix in some cooked noodles until the sauce thickens. Enjoy this vegan dinner idea!

27. Tasty Coconut Lentil Curry Soup with Butternut Squash – Vegan Dinner

This vegan dinner is a great way to get a healthy and flavorful meal on the table quickly. The combination of lentils, coconut milk, and butternut squash makes for a satisfying and nutritious soup everyone can enjoy.

Popular Pumpkin Soup simple recipe

I’m excited to share another delicious and easy-to-make vegan recipe – Coconut Lentil Curry Soup with Butternut Squash. Here’s what you’ll need:

Ingredients:

• 1 cup of red lentils, rinsed and drained
• 2 cups of diced butternut squash
• 1 can of coconut milk
• 2 cups of vegetable broth
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of curry powder
• 1 teaspoon of ground ginger
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and sauté for 3-4 minutes until softened.
2. Add the curry powder, cumin, ginger, salt, and pepper to the pot and cook for another minute.
3. Add the red lentils, butternut squash, coconut milk, and vegetable broth to the pot and boil. Reduce the heat to low and let it simmer for 20-25 minutes until the lentils and squash are tender.
4. Blend the soup using an immersion or a regular blender until it reaches your desired consistency.
5. Serve the Coconut Lentil Curry Soup hot, garnished with fresh cilantro.

This Coconut Lentil Curry Soup contains protein, fiber, and essential vitamins and minerals. Red lentils are a great source of plant-based protein and fiber. At the same time, butternut squash is rich in beta-carotene, vitamin C, and potassium. Coconut milk adds healthy fats and minerals like iron and magnesium to the soup.
This recipe takes only about 35-40 minutes to prepare.

28. Yummy Vegan Jackfruit Sloppy Joes for a Quick Weeknight Dinner

This dish is a great vegan option for a weeknight dinner. The jackfruit takes on a meat-like texture when cooked, and you can add a variety of flavors to customize the dish. Serve it with a green salad or roasted vegetables for a complete meal.

Here’s what you’ll need:

A can of young green jackfruit (in water or brine, not syrup), diced onion and garlic, ketchup, mustard, brown sugar, apple cider vinegar, chili powder, and salt.

1. First, drain and rinse the jackfruit, then shred it with a fork or your hands until it looks like pulled pork. In a pan, sauté the diced onion and garlic until translucent. Add the jackfruit to the pan and stir until it’s coated with onion and garlic.
2. Next, add the ketchup, mustard, brown sugar, apple cider vinegar, chili powder, and salt to the pan. Stir everything together and let it simmer for 10-15 minutes until the flavors melded together and the sauce thickens.
3. Finally, toast up some buns (or use lettuce cups if you’re going low-carb) and spoon the jackfruit mixture onto them. Serve with some pickles or coleslaw on the side, and enjoy your delicious and easy vegan dinner!

29. Hearty Burrito Stuffed Peppers Recipe for Vegetarian Dinner

This dish is a delicious and easy vegan dinner that can be prepared in under an hour. They are made with bell peppers, cooked rice, black beans, onions, and other spices and can be topped with vegan cheese and fresh cilantro.

To start:

1. Preheat your oven to 375°F.
2. Cut off the tops of four large bell peppers and remove the seeds and membranes.
3. Cook some rice according to the package instructions and set it aside.
4. In a pan, sauté some diced onions until soft and translucent.
5. Add a can of drained and rinsed black beans to the pan and some cumin, chili powder, and salt.
6. Mix everything and cook for a few minutes until the flavors meld together.
7. Next, stir in the cooked rice and remove the pan from heat.
8. Scoop the rice and bean mixture into the bell peppers, filling them up about 3/4 of the way.
9. Place the stuffed peppers in a baking dish and bake them in the oven for 30-35 minutes, or until the peppers are tender and the filling is heated.
10. If you want to add extra flavor and protein, top the stuffed peppers with shredded vegan cheese and let it melt in the oven.
11. Once the peppers are done, sprinkle some fresh cilantro and serve hot.

Enjoy your hearty burrito stuffed peppers for a tasty and filling vegetarian dinner!

30. Mango Curry Chickpeas – Delicious Vegan Dinner Idea

This vegan dinner can be made in under 30 minutes. It’s made with chickpeas, mangoes, coconut milk, and spices and is a flavorful and satisfying meal.

How to make this delicious and easy vegan dinner?

1. Heat up some oil in a pan over medium heat to make this delicious and easy vegan dinner.
2. Add chopped onion and garlic to the pan and sauté until soft and fragrant.
3. Next, add a can of drained and rinsed chickpeas to the pan and some curry powder, cumin, and salt.
4. Mix everything together and cook for a few minutes until the chickpeas are lightly browned.
5. Then, add some diced mangoes and a can of coconut milk to the pan.
6. Stir everything together and let it simmer for 10-15 minutes until the sauce thickens and the mangoes are tender.
7. If you want to add extra veggies to the dish, you can add some diced bell peppers or spinach to the pan.
8. Serve the curry chickpeas over cooked rice or quinoa, and enjoy your delicious and easy vegan dinner!

Let’s recap

In conclusion, vegan diet ideas can be incredibly nutritious, delicious, and easy to prepare, especially regarding dinner ideas.
With the right ingredients, techniques, and creativity, you can make satisfying and flavorful meals that satisfy your taste buds and nourish your body.

Incorporating more plant-based foods into your diet can improve your health, reduce environmental impact, and support animal welfare.
So, whether you’re a seasoned vegan or just starting, try these recipes and enjoy a delicious and nutritious dinner with your loved ones. Remember, going vegan doesn’t have to be boring or tasteless – it’s an opportunity to explore new flavors and ingredients that are good for you and the planet. So, get cooking and enjoy these tasty vegan dinner ideas!

In this article, I discussed some “Yummy and Mouthwatering vegan dinner ideas” that are easy and delicious to make. We hope you find this helpful article.
If you have any other suggestions, please share them with us in the comment.

sara

Hi, I’m Sara, a vegan mom of two. My family and I have been living a vegan lifestyle for over 8 years now. I’m excited to share tips and insights about veganism and plant-based living through my posts. I love exploring new ideas, reading, and finding ways to grow. My passion for learning drives me to share what I discover, hoping to inspire and inform others along the way. As a content writer and screenwriter, I’m passionate about creating impactful stories around veganism, animal rights, and social justice. I’ve written several short films that explore the connection between veganism and social justice, with my work featured in various publications. If you have any questions or comments, feel free to drop them in the comments section or shoot me an email through the contact form on the website—I usually respond within 24 hours.