Healthy and Delicious Breakfast Salad for Picky Eaters: A Mom’s Recipe
Kid-Approved Breakfast Salad: Deliciously Nutritious Solution for Picky Eaters!

0 0
Healthy and Delicious Breakfast Salad for Picky Eaters: A Mom’s Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 Avocado diced
1 Weet red bell pepper diced
1 tomatoes diced
1 Cucumber diced
1 cup lettuce diced
1/4 cup Olives sliced
1/5 cup Walnuts chopped
1/5 cup Hazelnuts chopped
1/5 cup Peanuts chopped
1 tablespoon Organic sesame seeds
1 tablespoons Olive oil
1 tablespoon Salt

Nutritional information

470
Calories
37g
Total Fat
306mg
Sodium
31g
Carbohydrate
15g
Fiber
12g
Protein
118mg
Calcium
4mg
Iron
1234mg
Potassium

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Is your child a picky eater? Try My healthy breakfast salad recipe for your kids that are picky eaters, and watch them enjoy their veggies!

Features:
  • Dairy Free
  • Egg-Free
  • Gluten Free
  • Healthy
  • High calorie
  • Kid friendly
  • Lactose free
  • Raw Vegan
  • Vegan

Ingredients

Directions

Share

Are you a busy parent struggling to get your little ones to eat their vegetables? Don’t worry; you’re not alone! As a mom, I understand how challenging it can be to ensure our children get the necessary nutrients, especially when they prefer junk food over fruits and veggies.
That’s why I wanted to share a story about my daughter Mersana and how I managed to get her to enjoy a nutritious breakfast salad even though she usually avoids eating vegetables.

In this post, I’ll share my recipe for a delicious salad with fruits and nuts to make it more appealing to picky kid. Let’s dive in and learn how to prepare a mouthwatering and healthy breakfast salad that your kids will love!

Healthy and Delicious Breakfast Salad for Picky Eaters: A Mom's Recipe🌱VEGi1

My little girl Mersana loves chocolates, chips, fried potatoes, and noodles like many other kids.
Whenever I am not at home, he orders noodles and chocolate for himself. As far as possible, he runs away from fruits and vegetables and looks for non-useful foods!
But as a parent, I want to ensure she gets a healthy and balanced diet. I created this salad recipe that even picky eaters like her will enjoy.

Mersana was eating breakfast of chocolate and french fries at a hotel in Ankara with an open buffet breakfast.
Mersana was eating breakfast of chocolate and french fries at a hotel in Ankara with an open buffet breakfast.

I am trying to change his eating habits and usually make chickpea tofu or sunflower seed tofu or make him eat fruits in the morning!

I want to start today with a great salad, so before he gets too hungry, I sliced him an apple and a banana so he can wait for this wonderful breakfast to be ready!

The key is to mix the vegetables with the foods they love. I chose Mersana’s favorite fruits – avocado and cucumber – and mixed them with sweet red bell peppers, tomatoes, lettuce, and slice olives. I added Mersana’s favorite nuts( some walnuts, hazelnuts, and peanuts) and a sprinkle of sesame, olive oil, and salt to make it more enticing. Mersana loved this salad and even asked for more!

salad for a picky eater
Start your day with a fresh and flavorful breakfast salad that’s packed with nutrients and perfect for picky eaters.

Now I want to tell you the amount of nutrients in this salad:

 

As a mom, I know how crucial it is to provide our kids with the necessary nutrients to grow and thrive.
That’s why I want to share the nutritional benefits of this delicious breakfast salad:

This breakfast salad recipe is packed with healthy fats, fiber, vitamins, minerals, and antioxidants essential for a healthy diet.

  • First, let’s talk about avocados. Avocado is an excellent source of healthy fats, fiber, and potassium, all important for a healthy diet. It also contains vitamins C, K, and B6, folate, and magnesium.
  • Sweet red bell pepper are high in vitamin C, which can help boost your child’s immune system. They also contain fiber, vitamin B6, and folate.
  • Tomato are rich in lycopene, a powerful antioxidant that can help protect against certain types of cancer. They also contain vitamin C, potassium, and fiber.
  • Cucumber are low in calories and high in water content, making them a great way to stay hydrated. They also contain vitamins C and K, potassium, and magnesium.
  • Lettuce is another low-calorie vegetable with various vitamins and minerals, including vitamin A, folate, and iron.They also contain fiber, which is important for digestion.
  • Olives are a good source of healthy fats and contain antioxidants, such as vitamin E and polyphenols, which have anti-inflammatory properties.
  • Olive oil is rich in healthy monounsaturated fats, which can help lower cholesterol levels. It also contains vitamin E and antioxidants.
  • Nuts like walnuts, hazelnuts, and peanuts are high in healthy fats, protein, and fiber.
  • Walnuts are high in omega-3 fatty acids, which are important for brain development. They also contain protein, fiber, and antioxidants.
  • Hazelnuts are rich in vitamin E, which can help protect against cell damage. They also contain healthy fats, fiber, and antioxidants.
  • Peanuts are high in protein and fiber. They also contain healthy fats, vitamin E, and antioxidants.
  • Finally, sesame seeds are a good source of calcium, iron, and magnesium, which are important for bone health, energy production, and nerve function.
breakfast ideas for a picky kid
Don’t let your picky eater skip breakfast. Try these tasty and easy breakfast ideas to keep your child fueled and satisfied throughout the day.

Combining these nutritious ingredients deliciously and appealingly, you can help your little ones get the nutrients they need to grow and thrive.

So, if you’re looking for a healthy and tasty breakfast recipe for your picky eaters, try this nutritious salad! It’s a great way to ensure your kids get the nutrients they need while enjoying their veggies. Here’s the full recipe for you to try at home!

(Visited 171 times, 1 visits today)

You need to login or register to bookmark/favorite this content.

Steps

1
Done

Cut the avocado in half and remove the seed. Scoop out the flesh and dice it into small pieces.

2
Done

Chop the sweet red bell pepper, tomatoes, and cucumber into small pieces and add them to the bowl.

3
Done

Add a handful of lettuce and olives to the bowl.

4
Done

Mix the diced avocado, sweet red bell pepper, tomato, cucumber, lettuce, and olives in a large bowl.

5
Done

Next, add a handful of your child's favorite nuts, like walnuts, hazelnuts, and peanuts to the bowl and mix well.

6
Done

Sprinkle a few sesame seeds on top.

7
Done

Drizzle the olive oil over the salad and sprinkle with salt to taste.

8
Done

Mix everything and serve.
This salad is packed with nutrients, including healthy fats from the avocado and nuts, fiber from the vegetables, and antioxidants from the bell pepper and tomato. Plus, it's a delicious and easy way to get your little ones to eat their veggies!
Give it a try, and let us know how it goes. Your kids might surprise you and love this nutritious breakfast salad!

Avatar of sara

sara

Hi, I’m Sara, and I’ve been living a vegan lifestyle for the past eight years. Initially, I had concerns, but after researching, I concluded that veganism is a great choice for animals, the environment, all living beings, and me. As a mother of two daughters, I’m always looking for plant-based vitamins and minerals to ensure their healthy growth and development. I hope to share useful information about veganism and a vegan lifestyle through my posts. If you have any questions or comments, feel free to leave them in the comments section or email me through the contact form on the website; I usually respond within 24 hours.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Wooden dish with sunflower seed tofu or vegan white cheese, tomato, cucumber, and walnuts
previous
How to Make Sunflower Seeds Tofu: Vegan White Cheese Recipes At Home
Low-Calorie Vegan Green Sauce Recipe vegi1.org
next
Delicious Low-Calorie Vegan Green Sauce Recipe
Wooden dish with sunflower seed tofu or vegan white cheese, tomato, cucumber, and walnuts
previous
How to Make Sunflower Seeds Tofu: Vegan White Cheese Recipes At Home
Low-Calorie Vegan Green Sauce Recipe vegi1.org
next
Delicious Low-Calorie Vegan Green Sauce Recipe

4 Comments Hide Comments

I made this salad for my picky eaters and they actually ate it! I was so surprised. They usually hate vegetables, but they loved the combination of fruits and nuts in this salad. I’ll definitely be making it again!

I know how challenging it can be to get kids to eat their vegetables. This salad is a great way to sneak some extra nutrients into their diet.

My kid is a picky eater like Mersana.
she likes everything that is harmful to health
I will try this salad to see if I can change it!

Let me know what the outcome was?Did she eat the salad? liked? If you can, make her a colorful fruit salad every morning.
I hope her eating habits will change

Add Your Comment