Healthy and Delicious Breakfast Salad for Picky Eaters: A Mom’s Recipe

Kid-Approved Breakfast Salad: Deliciously Nutritious Solution for Picky Eaters!

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Are you a busy parent struggling to get your little ones to eat their vegetables? Don’t worry; you’re not alone! As a mom, I understand how challenging it can be to ensure our children get the necessary nutrients, especially when they prefer junk food over fruits and veggies.
That’s why I wanted to share a story about my daughter Mersana and how I managed to get her to enjoy a nutritious breakfast salad even though she usually avoids eating vegetables.

In this post, I’ll share my recipe for a delicious salad with fruits and nuts to make it more appealing to picky kid. Let’s dive in and learn how to prepare a mouthwatering and healthy breakfast salad that your kids will love!

My little girl Mersana loves chocolates, chips, fried potatoes, and noodles like many other kids.
Whenever I am not at home, he orders noodles and chocolate for himself. As far as possible, he runs away from fruits and vegetables and looks for non-useful foods!
But as a parent, I want to ensure she gets a healthy and balanced diet. I created this salad recipe that even picky eaters like her will enjoy.

I am trying to change his eating habits and usually make chickpea tofu or sunflower seed tofu or make him eat fruits in the morning!

I want to start today with a great salad, so before he gets too hungry, I sliced him an apple and a banana so he can wait for this wonderful breakfast to be ready!

The key is to mix the vegetables with the foods they love. I chose Mersana’s favorite fruits – avocado and cucumber – and mixed them with sweet red bell peppers, tomatoes, lettuce, and slice olives. I added Mersana’s favorite nuts( some walnuts, hazelnuts, and peanuts) and a sprinkle of sesame, olive oil, and salt to make it more enticing. Mersana loved this salad and even asked for more!

Now I want to tell you the amount of nutrients in this salad:

As a mom, I know how crucial it is to provide our kids with the necessary nutrients to grow and thrive.
That’s why I want to share the nutritional benefits of this delicious breakfast salad:

This breakfast salad recipe is packed with healthy fats, fiber, vitamins, minerals, and antioxidants essential for a healthy diet.

• First, let’s talk about avocados. Avocado is an excellent source of healthy fats, fiber, and potassium, all important for a healthy diet. It also contains vitamins C, K, and B6, folate, and magnesium.
• Sweet red bell pepper are high in vitamin C, which can help boost your child’s immune system. They also contain fiber, vitamin B6, and folate.
• Tomato are rich in lycopene, a powerful antioxidant that can help protect against certain types of cancer. They also contain vitamin C, potassium, and fiber.
• Cucumber are low in calories and high in water content, making them a great way to stay hydrated. They also contain vitamins C and K, potassium, and magnesium.
• Lettuce is another low-calorie vegetable with various vitamins and minerals, including vitamin A, folate, and iron.They also contain fiber, which is important for digestion.
• Olives are a good source of healthy fats and contain antioxidants, such as vitamin E and polyphenols, which have anti-inflammatory properties.
• Olive oil is rich in healthy monounsaturated fats, which can help lower cholesterol levels. It also contains vitamin E and antioxidants.
• Nuts like walnuts, hazelnuts, and peanuts are high in healthy fats, protein, and fiber.
• Walnuts are high in omega-3 fatty acids, which are important for brain development. They also contain protein, fiber, and antioxidants.
• Hazelnuts are rich in vitamin E, which can help protect against cell damage. They also contain healthy fats, fiber, and antioxidants.
• Peanuts are high in protein and fiber. They also contain healthy fats, vitamin E, and antioxidants.
• Finally, sesame seeds are a good source of calcium, iron, and magnesium, which are important for bone health, energy production, and nerve function.

Combining these nutritious ingredients deliciously and appealingly, you can help your little ones get the nutrients they need to grow and thrive.

So, if you’re looking for a healthy and tasty breakfast recipe for your picky eaters, try this nutritious salad! It’s a great way to ensure your kids get the nutrients they need while enjoying their veggies. Here’s the full recipe for you to try at home!

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