Delicious Low-Calorie Vegan Green Sauce Recipe
Low-Fat Vegan Sauce for Salads & Burgers

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Ingredients

Adjust Servings:
60g Tofu Soy Tofu
1 Lemon
2 cloves Garlic
4 tablespoon Olive oil
1 cup Coriander chopped coriander

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This easy and healthy vegan sauce is perfect for salads, burgers, and falafels. Made with tofu, spinach, and fresh herbs, it's low in calories but full of flavor!

Features:
  • Dairy Free
  • Egg-Free
  • Gluten Free
  • Healthy
  • Lactose free
  • Oil Free
  • Raw Vegan
  • Soy-free
  • Sugar Free
  • Vegan
  • Weight loss
  • Yeast-Free

Ingredients

Directions

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Hey there, vegans and foodies! Today I want to share one of my all-time favorite vegan sauce recipes – the low-calorie vegan green sauce.
As a vegan, I always search for healthy and flavorful recipes for my whole family. And this low-calorie, low-fat green sauce has quickly become a staple in our household.
It’s effortless to make; it’s packed with fresh herbs and spices that give it a delicious flavor while being completely diet-friendly. So, grab your blender and start on this mouthwatering sauce that will elevate any dish!

Before we dive into the recipe, let’s take a moment to talk about the ingredients. You will need soy tofu, spinach powder, sour lemon, garlic, salt, black pepper, olive oil, and coriander. These ingredients are easily accessible; you may already have them in your pantry. So, let’s get started!

Healthy and Delicious Vegan Green Sauce Recipe
Add a pop of flavor to your meals with this healthy vegan green sauce that’s perfect for salads, burgers, and more!

Tip & Tricks

Here are some cooking tips to make your vegan green sauce even tastier:
Use fresh ingredients: Fresh ingredients always taste better. So, try to use fresh spinach leaves instead of spinach powder and fresh coriander instead of pre-packaged ones.
Adjust the seasoning: Add a small amount of salt and black pepper, and taste the sauce. If it needs more seasoning, add more until it’s right for your taste buds.
Experiment with different herbs and spices: Feel free to add your favorite herbs and spices to the sauce, like basil, thyme, or cumin. It’s all about finding the right combination that works for you.
Use a blender or food processor: To get a smooth and creamy consistency, use a blender or food processor to mix all the ingredients. It will help blend everything evenly and give you a nice, creamy sauce.
Let the sauce sit for a bit: After making the sauce, sit in the fridge for at least 30 minutes before serving. This will allow the flavors to meld together and make the sauce taste better.
Give these tips a try, and I’m sure your vegan green sauce will be even more delicious than before!

To make this sauce even tastier, add ingredients like nutritional yeast, jalapeños, or avocado. Play around with the recipe and make it your own!

This low-calorie vegan green sauce is a must-try for a delicious and healthy sauce that won’t break the calorie bank. It’s easy to make, flavorful, and versatile in various dishes. Give it a try, and let me know what you think!

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Steps

1
Done

Prepare the ingredients

First, we need to prepare our ingredients. Start by peeling the garlic cloves and chopping them into small pieces. Then, cut the soy tofu into small cubes. Next, chop the coriander and set it aside.

2
Done
15 Minutes

You can begin by pressing your tofu to remove excess water. You can do this by wrapping the tofu in a clean towel or paper towel and placing something heavy on top for about 15 minutes.

3
Done

Drain the soy tofu and cut it into small cubes. Once the tofu is pressed, crumble it in a blender or food processor.

4
Done

Blend the ingredients

Add the tofu cubes, spinach, the juice of 1 lemon, 2 cloves of garlic, and a pinch of salt and black pepper in a blender.

5
Done

While blending, slowly add four tablespoons of olive oil until the mixture is smooth and creamy.

6
Done

Add the chopped coriander

Once the sauce is ready, mix the chopped coriander well. The coriander adds a fresh and vibrant flavor to the sauce and gives it a beautiful green color, Also add the spinach, juice from one lemon, two cloves of garlic, and a pinch of salt and black pepper.

7
Done

Pulse the ingredients until well combined.

8
Done

Check the seasoning and add more salt or pepper if necessary.

9
Done

Pour the sauce into a serving bowl and garnish with extra coriander leaves.

10
Done

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

11
Done

Enjoy!

That's it! Your low-calorie vegan green sauce is ready to be used.
This sauce goes well with salads, vegetarian burgers, and falafels. It's also an excellent dip for raw veggies or chips.

Avatar of sara

sara

Hi, I’m Sara, and I’ve been living a vegan lifestyle for the past eight years. Initially, I had concerns, but after researching, I concluded that veganism is a great choice for animals, the environment, all living beings, and me. As a mother of two daughters, I’m always looking for plant-based vitamins and minerals to ensure their healthy growth and development. I hope to share useful information about veganism and a vegan lifestyle through my posts. If you have any questions or comments, feel free to leave them in the comments section or email me through the contact form on the website; I usually respond within 24 hours.

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