How To Make Vegan Pomegranate Salad
Delicious Vegan Pomegranate Salad : Easy Recipe for Festive Feasts

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Ingredients

Adjust Servings:
100 g spinach
100 g lettuce
1 Pomegranate
1 Avocado
100 g Walnuts
1 Lemon
1 Sweet red pepper
2 Spoon Pomegranate sauce

Nutritional information

400
Calories
25
Fat
35
Carbohydrates
12g
Fiber
10g
Sugars
10g
Protein
1000mg
Potassium
60mg
Vitamin C
4mg
Iron
150mg
Calcium
2g
Omega-3

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Vegan Pomegranate salad with sweet and sour flavors and beautiful colors is a fancy salad for all celebrations and parties. Easy recipe with spinach, avocado, and walnuts.

Features:
  • Dairy Free
  • Healthy
  • Oil Free
  • Raw Vegan

Ingredients

Directions

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Pomegranate salad is one of the most colorful and glazed salads, and with its attractive combination, everyone is fascinated by this pomegranate salad.Vegan pomegranate salad is perfect for Thanksgiving celebrations. Why do I say vegan pomegranate salad?

Because dairy or meat such as cheese, chicken, or turkey pieces are omitted in this salad, I believe that the pomegranate salad or the foods served alongside the pomegranate salad should be completely vegan, and no animal products should be used. Colorful foods and fruits should be used in the Thanksgiving celebration. And no animal should be killed for our food, especially during celebrations like Christmas or Thanksgiving.
Pomegranate salad is a type of autumn salad that can be made in all seasons because pomegranates can be found in stores in all seasons. I usually separate the pomegranate seeds in autumn, put them in a container, freeze them, and use them for salads or other dishes whenever I want.
I use a type of nut like walnut in the salad. Walnuts are rich in phosphorus and protein. Which is very tasteful; you can use Indian almonds or nuts.
For pomegranate salad dressing, I use pomegranate dressing and a little bit of lime. Which has antioxidants, and to strengthen this salad, I use vegetables such as spinach, which contains iron, and avocado, which is rich in vitamins.

So join me to prepare this delicious and colorful vegan pomegranate salad easily.

Quick & Colorful Vegan Pomegranate Avocado Walnut Salad
Delicious Vegan Pomegranate Avocado Walnut Salad Recipe | 10-Minute Prep

Tips and tricks:

  • Plump, ripe pomegranates with vibrant red or deep purple skins. Avoid those with blemishes or cracks, as they may not be juicy or sweet.
  • remove the seeds easily and without making a mess, cut the pomegranate in half and gently tap the back of each half on a bowl with a spoon. The seeds fall easily.
  • Pomegranate juice can stain your hands and clothes, so wear an apron and use a slotted cutting board to catch any spills.
  • When deseeding pomegranates, try to do so underwater in a bowl to avoid splashing the juice and reduce staining.
  • Keep the salad fresh, keep the dressing separate, and add it just before serving to keep the greens crisp and prevent them from wilting.
  • For an extra nutty flavor, roast walnuts and pumpkin seeds in a dry pan over low heat until fragrant.
  • Choose an avocado that is ripe but slightly firm. To check for doneness, gently squeeze the skin – it should give a little without feeling soft.
  • Adjust the sauce to your taste. If you prefer a sweeter salad, add maple syrup or vegan honey to the dressing for a nice contrast to the pomegranate seeds.
  • Don’t hesitate to get creative with the ingredients. Add other fruits like oranges or apples, or use fresh herbs like mint or cilantro for extra flavor.
  • To prevent the salad from getting watery, remove the cucumber seeds with a spoon before chopping. This will keep the salad crisp and prevent excess moisture.

Pomegranate salad is best served to enhance its refreshing taste and texture.

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Steps

1
Done

Prepare the Spinach

Chop approximately 100g of baby spinach to your preferred size and place it into a container.

2
Done

Optional Lettuce Addition

If you enjoy the extra crunch and freshness, you can optionally add 100g of lettuce to your pomegranate salad. It's a delightful choice.

3
Done

Extract Pomegranate Seeds

To easily extract the seeds from the pomegranate, cut it in half and gently tap the back of each half with a spoon over a bowl. This will allow the seeds to fall out easily.

4
Done

Prepare the Avocado

Choose a ripe yet slightly firm avocado. To check for ripeness, give the skin a gentle squeeze. Cut the avocado in half, remove the core, and slice it into thin pieces.

5
Done

Add Walnuts

Break open approximately 100g of walnuts, remove the kernels, and add them to the salad. Optionally, you can roast the walnuts or dip them in a mixture of pomegranate sauce and a touch of cinnamon for added flavor before incorporating them into the salad.

6
Done

Add Lemon Juice

Lemon adds a delightful tanginess to the pomegranate salad. Cut a lemon in half, squeeze the juice, and mix it with the pomegranate and cinnamon walnut sauce. Drizzle this dressing over the salad.

7
Done

Enhance the Flavor

Slicing a sweet red pepper can add a pleasant sweetness that complements the other flavors in the salad.
Add sliced sweet red pepper to add a flavor of sweetness. Include this step to balance out the overall taste.

8
Done

Serve and Enjoy

Serve your Vegan Pomegranate Salad. This salad is perfect for any occasion.
This delicious salad combines fresh vegetables and luscious fruits, resulting in a delightful and healthy option.
Bon appétit!

Avatar of Zahra Radan

Zahra Radan

I'm Zahra, and I have been a vegan for 5 years; I publish raw vegan and vegan recipes on VEGi 1 site. I have vegan recipes for all days and meals that even non-vegetarians will love. I try to prove that you will not miss any delicious food by changing to a vegan lifestyle. If you make this dish, share the photo on Instagram or Facebook and tag me with @vegifamily and #vegi1.

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