Ingredients
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150 gr Red beansBaked red beans
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200 gr QuinoaCooked quinoa
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3 pills Garlic
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1 Cup Corianderfresh coriander
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1 Cup Oat flour
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1 Onion
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1 spoon Tomato paste
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A small spoon smoked powder
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1 spoon Chia seedsChia seeds mixed with water
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1 small spoon Salt
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1 small spoon Black pepper
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1 small spoon Red pepper
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1 small spoon Turmeric
Directions
Discover a mouthwatering vegan quinoa and red bean burger recipe that’s gluten-free, healthy, and perfect for celebrations. Suitable for vegans, vegetarians, and pregnant women.
I love hamburgers like spongebob. When I became a vegetarian, McDonald’s and Burger King offered veggie burgers, and I was very happy about that. However, these burgers have one big problem. Veggie burgers are fried in the same place that meat burgers are fried, that is, meat burger oil is mixed with veggie burgers, and unfortunately, I couldn’t even use the outside of the burger, so I decided to make a new, delicious, healthy and completely veggie burger in make a house Fortunately, my creativity in cooking is high. For this reason, I used the most nutritious and healthy ingredients, such as quinoa and red beans, for the hamburger. And it turned out to be one of the most unique vegetarian burgers that tasted great, and the whole family enjoyed this recipe very much. And now I’m a happy SpongeBob who discovered an interesting burger.
Now, I’m excited to share this delicious vegan burger recipe with you. So, let’s dive into the world of quinoa and red bean goodness and create a vegan burger at home and enjoy it.
So follow me step by step.
Eggs are not only unhealthy but also a product of a cruel industry. Fear not! I’ve found the perfect substitutes for achieving that desired stickiness.
In this recipe, we’ll use the magic of chia seeds and oat flour to achieve the perfect sticky texture without relying on eggs.
Quinoa and red beans are complete protein sources that provide all the essential amino acids and make them valuable protein sources for vegans and vegetarians.
The high fiber content of quinoa and red beans helps the health of the digestive system and helps maintain a healthy weight, and regulates blood sugar levels.
🟠 Tips and tricks:
Here are some tips and tricks to ensure your burger turns out perfectly:
- Chill Out: Before cooking, refrigerate the burger mixture for an hour. This will give it a firmer texture, making it easier to shape into patties.
- Light on Oil: When frying your burgers, use just a little oil to keep them from sticking. We’re aiming for a healthier option!
- Mix and Match: Feel free to customize the recipe by adding or reducing ingredients according to your taste. However, remember to keep the quinoa and beans intact, as they form the foundation of this delicious burger.
- Red Beans: I have already tested this burger with all kinds of beans, it will great with any kind of beans, but The color of red beans makes our burger becomes more attractive.
- Smoky Flavor Twist: Smoky powder gives a unique flavor to burgers, If you have smoky powder on hand, add it. Don’t worry if you don’t have it; experiment with your favorite spices to create a flavor that suits you best.
- Chia seeds and oat flour: Chia seeds and oat flour gives cohesion to the ingredients of your burger and makes the burger not loose. They are the secret weapons for keeping your burger ingredients together and ensuring they don’t crumble apart.
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Steps
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1
Done
10 Minutes
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Ingredients for making quinoa burgersPrepare all the necessary ingredients for the quinoa burger |
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2
Done
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Pour the red beans and quinoa into the blender |
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3
Done
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You can powder the chia seeds or mix them with a little water to make them gel and stick, and then add them to the ingredients in the blender. |
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4
Done
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Add onion and garlic |
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5
Done
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Use cilantro or any aromatic herb you like and add it to the blender along with the oatmeal. |
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6
Done
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Add salt, black pepper, red pepper, turmeric and smoked powder |
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7
Done
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And finally, add tomato paste for the color and flavor of the burger |
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8
Done
1 Minutes
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Mixing burger ingredientsMix all the ingredients together for a minute, then leave the burger ingredients in the fridge for half an hour to get a more uniform texture. |
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9
Done
20 Minutes
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Frying burger ingredientsMold the burger ingredients and let them fry both sides in a pan with a little oil and low heat |
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10
Done
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Delicious burgers are ready. Put them in a burger bun and eat with lettuce, tomato, and your favorite sauce |
